How do you want to Optimize?

Greatest Year Ever

How to Make This the Best Year of Your Life and Create an Unending String of Such Years

Purpose

How to Discover Your Purpose and Fulfill Your Destiny

Goals

How to Set and Achieve Goals That Will Help You Flourish

Journaling

How to Journal to Create a Foundation of Clarity, Confidence and Consistency

Conquering Digital Addiction

To Sculpt or to Be Hacked? That Is the Question

Masterpiece Days

How to Create a Great Life One Great Day at a Time

Productivity

How to Get Great Things Done

Habits

How to Discover Your Super Power and Install Your #1 Habit

Willpower

The Science of Self-Control and How to Build Your Optimizing Engine

Conquering Procrastination

How to Quit Putting Your Life on Hold and Actualize Your Potential

Learning

The Science of How We Learn and Make Things Stick (Efficiently)

Confidence

How to Create Indestructible Trust in Yourself

Antifragility

How to Use Everything to Fuel Your Heroic Growth

Peak Performance

How to Reach Your Potential and Perform at Your Best When It Matters Most

Cooking

Here's how to Optimize your nutrition in an easy and practical way.

Food

Here's how to feel empowered around food and fuel your awesomely authentic life.

Conquering Cancer

How I’m Helping My Brother Fight Cancer + What I’d Share With You as Your Friend + Coach

Meditation

How to Meditate without Moving to the Himalayas

Nutrition

How to Optimize Your Health, Energy and Happiness Starting at the End of Your Fork

Movement

How to Optimize Your Energy, Genes, Mind, Mood and Body as a Perpetual Motion Machine

Sleep

How to Get a Great Night of Sleep to Optimize Your Energy, Mood and Mojo

Breathing

How to Optimize Your Breathing for Calm, Focused Energy

Self-Care

How to Honor Your Goddess Body and Create a Beautiful Life (Special guest teacher: Alexandra!)

Spartan Training

How to Cultivate Your Obstacle Immunity & Run a Race If You're Feeling It

Self-Image

How to Construct the Best, Most Heroically Awesome Version of You

Conquering Depression

How to Tame the Gremlins and Create an Awesome Life

Conquering Anxiety

How to Tame the Anxious Gremlins and Live with Calm Confidence

Conquering Perfectionism

How to Quit Being a Perfectionist and Start Being an Incremental Optimizer

Love

How to Optimize the Love in Your Life

Connection

How to Deeply Connect with Others (and Yourself!)

Fatherhood

How to Win Dad of the Year While Doing Your Life's Work

Mommahood

How to Celebrate Motherhood—The Most Creative Work of Your Life! (Special guest teacher: Alexandra!)

Stoicism

How to Apply the Ancient Wisdom of Seneca, Epictetus and Marcus Aurelius to Your Modern Life

Positive Psychology

How to Tap into the Science of Optimizing + Actualizing

Mindfulness

Neuroscience

Abundance

How to Create True Wealth by Wisely Investing in You, Inc. (+ The Best Way to Become a Billionaire! 🤓)

Leadership

How to Inspire and Empower People to Do Great Things

Creativity

How to Create Cool Stuff and Do Your Life's Work

Business

How to Create a Great Business and Get Paid to Change the World

Speaking

Here's how to express yourself confidently when you're talking with more than a few people.

Optimal Living

The Intro Class

Hero Training

The Weekend Immersion Workshop