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PhilosophersNotes (26)

How to Be Free

An Ancient Guide to the Stoic Life (Ancient Wisdom for Modern Readers)

by Epictetus, A. A. Long

A.A. Long is professor emeritus of classics and affiliated professor of philosophy at the University of California, Berkeley. He is also one of the world’s most respected scholars of Stoicism. As per the inside flap, in this beautiful little (hand)book, he provides “splendid new translations and the original Greek on facing pages, a compelling introduction that sets Epictetus in context and describes the importance of Stoic freedom today, and an invaluable glossary of key words and concepts. The result is an unmatched introduction to this powerful method of managing emotions and handling life’s situations, from the most ordinary to the most demanding.” Big Ideas we explore include freedom vs. slavery, the ultimate target (progress!), wisdom daggers (ready at hand), Rule #1 of Stoicism, how to win at life and using our full powers.

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The Stoic Art of Living

Inner Resilience and Outer Results

by Tom Morris

This is our fourth Note on one of Tom Morris’s books. As we discussed in our Notes on True Success, The Art of Achievement, and Superheroes and Philosophy, Tom Morris got a dual Ph.D. from Yale in Philosophy and Religious Studies. Then he taught at Notre Dame for fifteen years before lecturing widely. This book combines two of my favorite things: Tom Morris’s practical, philosophical wisdom with Stoic philosophy. Big Ideas we explore include: Inner Confidence (and how to build it; remember: "Disaster is virtue's opportunity."), philosophy and what it's really about, how to deal with stress (pro tip: put it in a cosmic perspective), authentic living (and how to train it), and an emperor's wisdom for the battles of life.

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The Practicing Stoic

A Philosophical User's Manual

by Ward Farnsworth

Ward Farnsworth is the Dean of the University of Texas School of Law. As you can imagine, he brings a logical precision to his discussion of Stoicism that is distinct and powerful. (Seriously. It’s actually ASTONISHINGLY powerful.) I really enjoyed the book and I highly recommend it for the aspiring Practicing Stoic. Big Ideas we explore include Principle #1 of practical Stoicism (Judgment!), the good life vs. the good mood (virtue for the win!), what others think (<- pro tip: ignore it), preferred indifference (committed but not attached), and using adversity as fuel for our Optimizing (use Hermes' magic wand!).

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How to Think Like a Roman Emperor

How to Think Like a Roman Emperor

by Donald Robertson

Donald Robertson is one of the world’s leading thinkers, writers AND practitioners of Stoic philosophy. He’s also a therapist who integrates Stoicism into his work with individuals. This is our second Note on one of his great books. The first Note was on The Philosophy of Cognitive Behavioral Therapy in which he connects the philosophical underpinnings of CBT (one of the most empirically-validated, effective modern therapies) to ancient Stoicism. This book is part biography and part philosophy. It’s all awesome. If you want to know how to think like a Roman emperor, start here. I think you’ll enjoy the book as much as I did.

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How to Be a Stoic

Using Ancient Philosophy to Live a Modern Life

by Massimo Pigliucci

Massimo Pigliucci is a Professor of Philosophy at City College of New York. He has three PhDs—one in genetics, another in evolutionary biology and a third in philosophy. And, most importantly for our purposes, he’s a practicing Stoic philosopher. In this book, Professor Pigliucci teaches us how to be a Stoic via an imaginary dialogue with Epictetus, one of the leading Stoic teachers of the ancient world. It’s a wonderfully written, super-smart look at how we can use “ancient philosophy to live a modern life.” Big Ideas we explore include an introduction to our guide Epictetus, Rule #1 of Stoicism (some things are in our power, others are not), the cardinal virtues (of Stoicism + Science + Optimize), the power of role models (and the Stoic Paradox), and the ultimate how to be a Stoic practice question: How can I use virtue here and now?

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Musonius Rufus

Lectures and Sayings

by Musonius Rufus, Cynthia Arrieu-King, William B. Irvine

Musonius Rufus was one of the four great Roman Stoics. In fact, he was known as the “Roman Socrates.” To put him in historical context with the other three great Roman Stoics: He was born in AD 30, about 34 years after Seneca. He taught Epictetus (who was born in AD 55). Epictetus died in 135 but taught the guys who taught the Roman Emperor Marcus Aurelius (who was born in AD 121) his Stoic philosophy—which is why Aurelius refers to him more than any other teacher in Meditations. Big Ideas we explore include: Theory vs. Practice (which is more important?), practicing philosophy (is where it's at!), vice vs. exile (free yourself from vice!), food (it's the medicine of life), and stoic love advice (competing in kindness).

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The Stoic Challenge

A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient

by William B. Irvine

William B. Irvine is a professor of philosophy at Wright State University. He’s also a fantastic (and prolific) writer. And… Unlike many of his academic, professor-of-philosophy peers, he is a practicing Stoic philosopher. In the words of Donald Robertson (another Stoic author and practitioner; see The Philosophy of Cognitive Behavioral Therapy), he is both a librarian AND a warrior of the mind. We featured another one of Professor Irvine’s great books on Stoicism called A Guide to the Good Life. I enjoyed that one quite a bit but I REALLY (!) enjoyed this one. Like, jumbo loved it. In fact, I’m going to put this one right at the top of our growing collection of books on Stoicism—along with the must-read classics by Aurelius (Meditations), Seneca (Letters from a Stoic, On the Shortness of Life), and Epictetus (Discourses, Enchiridion) plus the modern classics like Ryan Holiday’s The Obstacle Is the Way and The Daily Stoic. If you’re looking for “A Philosopher’s Guide to Becoming Tougher, Calmer, and More Resilient,” I think you’ll enjoy it as much as I did. I HIGHLY recommend it.

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Superheroes and Philosophy

Truth, Justice, and the Socratic Way (Popular Culture and Philosophy)

by Matt Morris, Tom Morris

Tom Morris is one of my favorite modern philosophers.
He has a dual Ph.D. from Yale in both Philosophy and Religious Studies. He also taught at Notre Dame for 15 years before becoming one of the most sought-after practical philosophers. We’ve featured two of his other books in which he brings ancient wisdom to our modern lives: True Success and The Art of Achievement. (He’s also the philosopher behind Philosophy for Dummies and wrote If Aristotle Ran General Motors and If Harry Potter Ran General Electric.) I got this book after he and I had an electric chat about Optimize 2020 and the role of The Modern Hero. It’s a collection of essays written by some of the smartest and wisest academic philosophers out there. Tom edited it with his son, Matt—which makes me think of *another* book we’ve featured on the wisdom of superheroes written by a dynamic father-son duo: Deepak Chopra and his son Gotham who wrote The Seven Spiritual Laws of Superheroes. I loved diving into some of the deeper philosophical questions inherent to our modern superhero tales. If that sounds like fun, I’ll think you’ll enjoy it as well. Of course, the book is packed with Big Ideas so, KABAM! Let’s throw on our spandex tights and capes and jump straight in.

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Stillness Is the Key

by Ryan Holiday

This is our fourth Note on one of Ryan Holiday’s books. Ryan is one of my absolute favorite writers. One of the testimonials in the front of the book perfectly captures my sentiment. Screenwriter and director Brian Koppelman (Rounders, Ocean’s Thirteen and Billions) puts it this way: “I don’t have many rules in life, but one I never break is: If Ryan Holiday writes a book, I read it as soon as I can get my hands on it.” (btw: Cal Newport’s the first testimonial. He says: “Some authors give advice. Ryan Holiday distills wisdom. This book is a must read.”) Penguin Random House sent me an advance copy of this book. As I knew it would be: It’s fantastic. Of course, the book’s packed with Big Ideas and I’m excited to share some of my favorites so let’s jump straight in!

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The Philosophy of Cognitive Behavioural Therapy

Stoic Philosophy as Rational and Cognitive Psychotherapy

by Donald Robertson

Got problems with your soul? These days, you’d see a psychotherapist. But, back in the day, it was the philosopher who’d help you optimize—they were the preferred physician of the soul. This book is about the philosophical roots of modern psychotherapy. Specifically, it outlines the connection between cognitive behavioral therapy (CBT) and Stoicism. Big Ideas we explore include being a warrior of the mind vs. a librarian of the mind, your highest human purpose, getting on good terms with your inner daimon, practicing the reserve clause and modeling your ideal sage.

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The Inner Citadel

The Meditations of Marcus Aurelius

by Pierre Hadot

Pierre Hadot was one of the most influential historians of ancient philosophy. In this book, he gives us an incredible look at Marcus Aurelius and his classic Meditations. You can feel Hadot’s incredible intellectual rigor and equally incredible passion for engaged philosophy. It’s inspiring. Big Ideas we explore include spiritual exercises, your inner citadel, your daimōn, amor fate, turning obstacles upside down and carpe areté.

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The Daily Stoic

366 Meditations on Wisdom, Perseverance, and the Art of Living

by Ryan Holiday, Stephen Hanselman

This book combines two of my favorite things: Stoicism + Ryan Holiday’s wisdom. Stoicism was one of the most influential philosophy of the Roman world and has continued to influence many of history’s greatest minds. As Ryan says: It’s time to bring it back as a powerful tool “in the pursuit of self-mastery, perseverance, and wisdom.” This is one of the my favorite books ever. Big Ideas we explore: the #1 thing to know about Stoicism, how to create tranquility, a good answer to “What’s the latest and greatest?!,” the 2 essential tasks in life and the art of acquiescence (aka amor fati).

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Discourses

by Epictetus

Epictetus is known as one of the world’s leading Stoic philosophers. (Along with Seneca and Marcus Aurelius, the three make up a very interesting bunch.) Epictetus was a former slave turned philosopher who lived from 55-135 (a little later than Seneca and before Aurelius). This book is a transcription of the informal lectures Epictetus gave to his students. It’s awesome. Big Ideas we explore: why Hercules needed challenges (and so do you), what figs can teach us about greatness, the good + the bad + the indifferent and how to tell the difference, “impressions” and the tricks they play, and the fact NOW is the time to live this stuff.

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Thoughts of a Philosophical Fighter Pilot

by James Stockdale

Vice Admiral James Stockdale is an American hero. Stockdale spent nearly eight years as a prisoner of war in North Vietnam. He spent four of those years in solitary confinement and was repeatedly tortured. He was the commanding officer of hundreds of other U.S. soldiers and received the Medal of Honor for his service beyond the call of duty. This is an incredibly inspiring look at the powerful mind and equally powerful moral commitment of a hero. Big Ideas we explore: Being our brother’s keeper, chiseling our integrity to achieve delight with life, courage as endurance of the soul and heroes vs. bums.

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On the Shortness of Life

Life Is Long If You Know How to Use It

by Seneca

Seneca was an old-school Roman statesman and one of history’s leading Stoic philosophers. In this book he tells us that life is only short if you don’t know how to use it and also gives us some tips on how to deal with challenging times and cultivate tranquility. Big Ideas we explore include making T.O.D.A.Y. the day, how to deal with being exiled (never know when it could happen ;), and why flexibility is the virtuous road to tranquility (and how to avoid the detours).

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Ego Is the Enemy

by Ryan Holiday

Meet the enemy: Your ego. Our guide, Ryan Holiday, wrote one of my favorite books of 2015: The Obstacle Is the Way. Ego Is the Enemy is now one of my favorite books of 2016. It’s fantastic. Big Ideas we explore include: defining ego, becoming more than a flash in the pan, finally answering the question of whether it takes 10,000 or 20,000 hours to attain mastery, the virtue and value of staying true to your own path and making it rather than faking it.

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Courage Under Fire

Testing Epictetus's Doctrines in a Laboratory of Human Behavior

by James Stockdale

James Stockdale spent 7 1/2 years as the highest ranking prisoner of war during the Vietnam War. 4 years in solitary confinement. 2 in leg irons. This book is about how he endured all of that with the wisdom of Stoic philosopher Epictetus in mind. In the Note, we explore the key tenets of Stoicism, the Stockdale Paradox, playing your role well and mastering your emotions.

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Resilience

Hard-Won Wisdom for Living a Better Life

by Eric Greitens

Resilience. As Eric Greitens tells us, it's not so much about bouncing back as it is about moving through. And this former Navy SEAL, Rhodes Scholar, boxing champion and humanitarian who's been recognized as one of the greatest leaders in the world, knows a ton about how to cultivate it by embracing failure, forging our purpose and living with virtue. Note: We’re keeping our Notes on Eric’s books up on the site as a powerful reminder of a) how hard it is to truly live these ideas and b) how important it is to trust OURSELVES as our ultimate advisors.

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The Obstacle Is the Way

The Timeless Art of Turning Trials into Triumph

by Ryan Holiday

Ryan Holiday is brilliant. So is this book. The ancient Stoics taught us how to not only accept challenges but to thrive on them. Ryan brings their wisdom to life with compelling stories of great peeps who have rocked it in the face of adversity. In the Note we'll take a quick look at the three keys to making obstacles work for us: Perception + Action + Will.

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A Guide to the Good Life

The Ancient Art of Stoic Joy

by William B. Irvine

Stoicism. I love it. Although pretty obscure today, Stoicism was once the primary philosophy of the Western world. (We’ve done Notes on the three leading Stoics: Marcus Aurelius and his Meditations, Seneca and his Letters from a Stoic, and Epictetus and his Enchiridion.) In this, Note, we’ll cover some of the essential ideas of the Stoic philosophical approach along with some Big Ideas on the art of living, the true meaning of virtue, how to visualize and the fact that we’re living in a dream world.

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