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Constructing Your Destiny

In our last +1, we talked about the fact that we’ll always have highs and lows but, as we do the work aggregating and compounding these tiny +1 Optimizations, our highs will get higher AND our lows will get higher as well. (Exciting!) Today we’ll talk a little more about how to make sure ou...

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Embracing the Tides of Our Lives

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How to Approach the Day AFTER a Sub-Optimal Day

You ever have the kind of day where you fall short of your super high standards and wonder what just happened? (Laughing.) Me, too. Now, thankfully, as we evolve, those “bad days” become less dramatic than the prior really bad days but they’re still going to happen as we c...

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Can You Wait for Two?

As we recently discussed, Walter Mischel is one of the world’s leading researchers on the science of willpower. You’ve probably heard about his classic study called The Marshmallow Test. Here’s the quick story: Preschool kids are brought into a simple little room. An adult tells the child...

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In our last couple +1s, we’ve been hanging out in an fMRI scanning our brains and seeing some fascinating stuff. Let’s stay in there for one more study on how your brain lights up in different ways depending on the food you eat. First, a little background: David Ludwig is a professor...

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The Pain Is in the Anticipation—NOT in the Doing!

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Scaffolding
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Higher Highs and Higher Lows
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Rebound Days
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The Marshmallow Test
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Eating Sugar in an fMRI Machine
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You + Your Future Self in an fMRI
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Procrastipain
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Epigenetics
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