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Retired U.S. Navy SEAL Commander, entrepreneur and best-selling author of Unbeatable Mind and The Way of the SEAL

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Feelings Fade
#139

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But Only If You Let Them

David Reynolds tells us that feelings follow behavior. You do something and then you feel great—not the other way around. He also tells us that negative feelings will fade if we simply quit thinking about them. Ruminating about what’s wrong and keeping that negative emotion alive is kinda l...

+1 inspired by Note: Constructive Living

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Want Willpower: Play Offense not Defense
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How to Win the Willpower World Series

Most of us wonder how we can have more willpower in those moments of temptation. But Roy Baumeister—the world’s leading expert on willpower, and one of the most cited social psychologists on the planet—tells us that the people who use their willpower the most wisely don’t actually use i...

+1 inspired by Note: Willpower

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How to Turn Life-Lemons into Optimizade
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Instant Recipe with One Ingredient-Question

A lot of people ask me to share more examples of how I personally apply these +1s to my life. Here’s a fun one. So, these days my mornings are pretty simple. Go to bed super early. Get up super early. Meditate, few minutes of movement, Deep Work, hit the Trail Work(out) around sunrise....

+1 inspired by Note: 10-Minute Toughness

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Your Genius Zone
#136

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Making the Big Leap

Gay Hendricks tells us that we need to make a big leap into our Genius Zone. He tells us that we can play in one of four domains. Draw a little box with four squares to see it visually. In the bottom right, drop in “Incompetence.” This is for stuff that you just aren’t g...

+1 inspired by Note: The Big Leap

soul

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Repairing Relationships
#135

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A Key Practice for Optimizing the Love in Our Lives

In our last +1 we chatted about the difference between FALLING in love and STANDING in love. It’s easy to fall in love. It’s considerably more challenging to stand in love—whether we’re talking about an intimate relationship with a significant other, a child or a dear ...

+1 inspired by Note: Mindsight

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Falling in Love vs. STANDING in Love
#134

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One’s a Lot Easier than the Other

It’s pretty easy to FALL in love. It’s considerably harder to STAND in love. And, simply seeing that distinction is a pretty big deal. Otherwise you might fall into the trap I used to fall into—thinking that any little hiccup in a relationship was a sign that someth...

+1 inspired by Note: The Seven Principles for Making Marriage Work

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The Serenity Prayer
#133

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Serenity + Courage + Wisdom = A Winning Combo

In our last +1 we talked about Byron Katie’s idea that you can be in one of three businesses: someone else’s business, God’s business or YOUR business. Quick recap: We want to stay out of other people’s business and we want to stay out of God’s business as w...

+1 inspired by Note: The Daily Stoic

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Whose Business Are You In?
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Three Options: Yours + Someone Else’s + God’s

Byron Katie tells us that there are three different businesses we can be in: Our own business, someone else’s business, or God’s business. She tells us that if we want to reduce our suffering, we’d be VERY wise to focus exclusively on OUR business. You may have noticed tha...

+1 inspired by Note: Loving What Is

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How's Your Hedgehog?
#131

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3 Circles on What You’re Here to Do

Jim Collins is arguably the greatest business thinker alive. He’s written classics like Good to Great, Built to Last and Great by Choice in which he applies rigorous research to what makes great companies great. One of my favorite ideas from his work is what he call...

+1 inspired by Note: Born for This

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What’s Your Partner’s #1 Self-Care Habit?
#130

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Another VERY Important Question

In our last +1, we talked about the importance of identifying and installing your #1 self-care habit. Today I want to talk about another SUPER important thing: Identifying your significant other’s (or kids’ or friends’ or colleagues’) #1 self-care habit. Fact is, great r...

+1 inspired by Note: No Sweat

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Feelings Fade #139 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

Want Willpower: Play Offense not Defense #138 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

How to Turn Life-Lemons into Optimizade #137 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

Your Genius Zone #136 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

Repairing Relationships #135 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

Falling in Love vs. STANDING in Love #134 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

The Serenity Prayer #133 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

Whose Business Are You In? #132 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

How's Your Hedgehog? #131 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

What’s Your Partner’s #1 Self-Care Habit? #130 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Feelings Fade
#139

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Want Willpower: Play Offense not Defense
#138

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How to Turn Life-Lemons into Optimizade
#137

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Your Genius Zone
#136

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Repairing Relationships
#135

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Falling in Love vs. STANDING in Love
#134

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The Serenity Prayer
#133

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Whose Business Are You In?
#132

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How's Your Hedgehog?
#131

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What’s Your Partner’s #1 Self-Care Habit?
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