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Repairing Relationships
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A Key Practice for Optimizing the Love in Our Lives

In our last +1 we chatted about the difference between FALLING in love and STANDING in love. It’s easy to fall in love. It’s considerably more challenging to stand in love—whether we’re talking about an intimate relationship with a significant other, a child or a dear ...

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Falling in Love vs. STANDING in Love
#134

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One’s a Lot Easier than the Other

It’s pretty easy to FALL in love. It’s considerably harder to STAND in love. And, simply seeing that distinction is a pretty big deal. Otherwise you might fall into the trap I used to fall into—thinking that any little hiccup in a relationship was a sign that someth...

+1 inspired by Note: The Seven Principles for Making Marriage Work

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The Serenity Prayer
#133

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Serenity + Courage + Wisdom = A Winning Combo

In our last +1 we talked about Byron Katie’s idea that you can be in one of three businesses: someone else’s business, God’s business or YOUR business. Quick recap: We want to stay out of other people’s business and we want to stay out of God’s business as w...

+1 inspired by Note: The Daily Stoic

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Whose Business Are You In?
#132

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Three Options: Yours + Someone Else’s + God’s

Byron Katie tells us that there are three different businesses we can be in: Our own business, someone else’s business, or God’s business. She tells us that if we want to reduce our suffering, we’d be VERY wise to focus exclusively on OUR business. You may have noticed tha...

+1 inspired by Note: Loving What Is

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How's Your Hedgehog?
#131

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3 Circles on What You’re Here to Do

Jim Collins is arguably the greatest business thinker alive. He’s written classics like Good to Great, Built to Last and Great by Choice in which he applies rigorous research to what makes great companies great. One of my favorite ideas from his work is what he call...

+1 inspired by Note: Born for This

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What’s Your Partner’s #1 Self-Care Habit?
#130

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Another VERY Important Question

In our last +1, we talked about the importance of identifying and installing your #1 self-care habit. Today I want to talk about another SUPER important thing: Identifying your significant other’s (or kids’ or friends’ or colleagues’) #1 self-care habit. Fact is, great r...

+1 inspired by Note: No Sweat

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What’s Your #1 Self-Care Habit?
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Perhaps the Most Important Question We Can Ask Ourselves

As we’ve discussed, Michelle Segar is one of the world’s leading researchers studying the science of how to Optimize our health behaviors. She tells us that one of THE most important things we can do is identify the #1 thing we do that keeps us energized and plugged in and ready to...

+1 inspired by Note: No Sweat

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How to Discover Your Deep Work Style
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Hermit. Bimodal. Rhythmic. Journalistic. (Yours?)

Deep Work. As we’ve discussed many times, it’s increasingly more rare AND increasingly more valuable. The amount of high-quality work we produce will always be a function of a very simple equation: Intensity of Focus x Time. You want to get a lot of great work done in a short ...

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Lion vs. Jungle
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Be Nice to Your Limbic System, Please

Alberto Villoldo tells us that we evolved to deal with one lion roaring at us at a time. That lion’s roar triggers a fight or flight response. We fight or we flee. And, hopefully, we live to talk about the tale later. But, the important thing to note is that the stress from that event, althou...

+1 inspired by Note: One Spirit Medicine

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How to Be Cool
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Hint: Be Kind

At the end of our interview on her great book The How of Happiness, I asked Sonja Lyubomirsky to share one of the research studies she found most fascinating. Get this: Sonja and her team went out to a grade school and ran a little study. She had half of the kids do acts of kindness ea...

+1 inspired by Note: The How of Happiness

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Repairing Relationships #135 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

Falling in Love vs. STANDING in Love #134 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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How's Your Hedgehog? #131 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

What’s Your Partner’s #1 Self-Care Habit? #130 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

What’s Your #1 Self-Care Habit? #129 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

How to Discover Your Deep Work Style #128 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Repairing Relationships
#135

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Falling in Love vs. STANDING in Love
#134

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The Serenity Prayer
#133

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Whose Business Are You In?
#132

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How's Your Hedgehog?
#131

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What’s Your Partner’s #1 Self-Care Habit?
#130

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What’s Your #1 Self-Care Habit?
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How to Discover Your Deep Work Style
#128

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Lion vs. Jungle
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How to Be Cool
#126

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