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The Marshmallow Test
#171

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Can You Wait for Two?

As we recently discussed, Walter Mischel is one of the world’s leading researchers on the science of willpower. You’ve probably heard about his classic study called The Marshmallow Test. Here’s the quick story: Preschool kids are brought into a simple little room. An adult tells the child...

+1 inspired by Note: The Marshmallow Test

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Eating Sugar in an fMRI Machine
#170

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How to Turn Off Your Addiction Center

In our last couple +1s, we’ve been hanging out in an fMRI scanning our brains and seeing some fascinating stuff. Let’s stay in there for one more study on how your brain lights up in different ways depending on the food you eat. First, a little background: David Ludwig is a professor...

+1 inspired by Note: Always Hungry?

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You + Your Future Self in an fMRI
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Does Your Future Self Look More Like a Stranger or You?

In our last +1, we had our brains scanned and learned that the pain of procrastination is only in the ANTICIPATION of doing something—not in the actual doing. (Good to know!) For Today’s +1, let’s stay tucked inside that fMRI and do a little more brain scanning. Walter Mischel is o...

+1 inspired by Note: The Marshmallow Test

Mind science tool Vision Willpower

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Procrastipain
#168

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The Pain Is in the Anticipation—NOT in the Doing!

Barbara Oakley taught one of the largest classes in history on “Learning How to Learn.” She also wrote a great book called A Mind for Numbers. In it, she talks about procrastination and shares some fascinating research. Did you know that you can take people who hate...

+1 inspired by Note: A Mind for Numbers

fMRI Learning Mind Procrastination science tool

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Epigenetics
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Stand Above Your Genes & Make Them Dance

Epigenetics. The word literally means “above the genes.” There’s something “above” your genes? Yah. YOU. And your lifestyle choices!! Get this: Until very recently the best scientists and physicians in the world believed that our genetic code and its expres...

+1 inspired by Note: The Emotional Life of Your Brain

Body Growth Health Mindfulness science

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iHunch
#166

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What Not to Do If You Want to Be Powerful

A few +1s ago, we talked about Amy Cuddy’s research on how quickly you can build your power and presence by simply expanding your body. We’ve also talked about the research on The...

+1 inspired by Note: Presence

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Flow
#165

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What It Is & How to Get in It

Mihaly Csikszentmihalyi is one of the world’s leading researchers studying the science of well-being. He co-founded the Positive Psychology movement with Martin Seligman and has written landmark books on Creativity and Flow. After surveying thousands of people, Mihaly was ab...

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flourish Mind Peak Performance Positive Psychology science

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Parkinson's Law
#164

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Reduce Time to Increase Output

If you’re into Optimizing, you’ve probably heard of something called “Parkinson’s Law.” Although the phrase was originally coined in a humorous commentary about bureaucratic inefficiencies for the Economist in 1955, here’s the basic idea: The amount of time it takes you to ...

+1 inspired by Note: The Happiness Equation

Mind Productivity Systems time management tool

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80/20 Kryptonite
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What Needs to Go? Do Less of That

In our last +1, we talked about the few key behaviors that are most helping us Optimize 80/20-style. The 20% of our behaviors that drive 80% of our good results. Guess what? The same rule applies in reverse. You’re doing a few key lame things that are creating most of you...

+1 inspired by Note: The 80/20 Principle

Fundamentals Habits Mind technology tool

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The 80/20 Principle
#162

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What Works? Do More of That

Once upon a time (1897 to be precise), an Italian economist named Vilfredo Pareto was studying wealth and income distribution in England. He discovered that a small percentage of individuals owned the majority of land and wealth. In fact, 20% of the population controlled 80% of the wealth and i...

+1 inspired by Note: The 80/20 Principle

Deep Work Fundamentals goals Habits Mind Productivity The Big 3 tool

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The Marshmallow Test #171 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

Eating Sugar in an fMRI Machine #170 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

You + Your Future Self in an fMRI #169 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

Procrastipain #168 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

Epigenetics #167 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

iHunch #166 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

Flow #165 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

Parkinson's Law #164 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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The Marshmallow Test
#171

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Eating Sugar in an fMRI Machine
#170

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You + Your Future Self in an fMRI
#169

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Procrastipain
#168

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Epigenetics
#167

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iHunch
#166

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Flow
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Parkinson's Law
#164

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80/20 Kryptonite
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The 80/20 Principle
#162

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