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How to Turn Off Your Addiction Center

In our last couple +1s, we’ve been hanging out in an fMRI scanning our brains and seeing some fascinating stuff. Let’s stay in there for one more study on how your brain lights up in different ways depending on the food you eat. First, a little background: David Ludwig is a professor...

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You + Your Future Self in an fMRI
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Does Your Future Self Look More Like a Stranger or You?

In our last +1, we had our brains scanned and learned that the pain of procrastination is only in the ANTICIPATION of doing something—not in the actual doing. (Good to know!) For Today’s +1, let’s stay tucked inside that fMRI and do a little more brain scanning. Walter Mischel is o...

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Procrastipain
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The Pain Is in the Anticipation—NOT in the Doing!

Barbara Oakley taught one of the largest classes in history on “Learning How to Learn.” She also wrote a great book called A Mind for Numbers. In it, she talks about procrastination and shares some fascinating research. Did you know that you can take people who hate...

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Epigenetics
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Stand Above Your Genes & Make Them Dance

Epigenetics. The word literally means “above the genes.” There’s something “above” your genes? Yah. YOU. And your lifestyle choices!! Get this: Until very recently the best scientists and physicians in the world believed that our genetic code and its expres...

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What Not to Do If You Want to Be Powerful

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What It Is & How to Get in It

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Parkinson's Law
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Reduce Time to Increase Output

If you’re into Optimizing, you’ve probably heard of something called “Parkinson’s Law.” Although the phrase was originally coined in a humorous commentary about bureaucratic inefficiencies for the Economist in 1955, here’s the basic idea: The amount of time it takes you to ...

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What Needs to Go? Do Less of That

In our last +1, we talked about the few key behaviors that are most helping us Optimize 80/20-style. The 20% of our behaviors that drive 80% of our good results. Guess what? The same rule applies in reverse. You’re doing a few key lame things that are creating most of you...

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What Works? Do More of That

Once upon a time (1897 to be precise), an Italian economist named Vilfredo Pareto was studying wealth and income distribution in England. He discovered that a small percentage of individuals owned the majority of land and wealth. In fact, 20% of the population controlled 80% of the wealth and i...

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The Science of Affirmations that Actually Work

In our last +1, we chatted about Amy Cuddy’s research into the bidirectionality of our feelings and behaviors as we looked at the importance of striking a powerful pose when we want to feel powerful. Today, we’ll look at what Amy calls a “mindset nudge” to get ourselves into a powerful ...

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Eating Sugar in an fMRI Machine #170 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Procrastipain #168 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Flow #165 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

Parkinson's Law #164 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

80/20 Kryptonite #163 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Eating Sugar in an fMRI Machine
#170

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You + Your Future Self in an fMRI
#169

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Procrastipain
#168

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Epigenetics
#167

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iHunch
#166

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Flow
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Parkinson's Law
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80/20 Kryptonite
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The 80/20 Principle
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Self-Affirmation Theory
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