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“As you now know, we have a bit of a challenge as we begin our health and weight loss journey, in that our normal human tendencies (eat more, move less) are quite at odds with our modern world. This is a legitimately complex problem. Therefore, our simple solutions must address this reality and involve eating, sleeping, moving, and loving in a way that works with, instead of against, our genetic wiring.”

Inspiring Quotes by Robb Wolf

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