Meditation. It’s unequivocally awesome. But it can also get a little more esoteric than necessary. Enter: How to meditate without moving to the Himalayas! Here are my Top 10 Big Ideas on the nuts and bolts of how to create a great, sustainable practice.
Want this year to be the greatest year of your life? Here’s how to go about making that happen. It all starts with putting yourself in to permanent beta mode, mastering your fundamentals, identifying your #1 most important goal (what would make this year a WILD success for you?!), lining up your dominoes and making progress #smokeybot style.