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Many Ways to Say I Love You

Wisdom for Parents and Children from Mister Rogers

by Fred Rogers

This is our third Note on (Mister) Fred Rogers’ books. I read all three over the course of a week after falling in love with the man via the wonderful documentary Won’t You Be My Neighbor? This book, as per the sub-title, is all about “Wisdom for Parents and Children from Mister Rogers.” Like the other books we’ve featured, it’s a super quick-reading and equally inspiring collection of brief wisdom gems from our beloved neighbor. I loved it. And, I’ve been enjoying channeling Mister Rogers’ warmth and presence and wisdom in my role as a father to our two little E’s: Emerson (6 as I type this) and Eleanor (2!). Big Ideas we explore include how to deal with disappointment (big and small!), growing (kids AND parents), the complexity of being a parent, setting limits and the power of saying, "I'm sorry."

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The World According to Mister Rogers

Important Things to Remember

by Fred Rogers

Did you know that Fred Rogers was an ordained Presbyterian minister who was given the unique charge of working with children and families through television? Yep. Since watching the documentary Won’t You Be My Neighbor?, I’ve fallen in love with the man and his “relentless commitment to all that is best in people.” This is a quick-reading collection of some of Fred’s best wisdom gems gathered from various sources and organized by different themes. Big Ideas we explore include: Your eulogy (in three words!), an enraged Mister Rogers (= fierce love in action), a barrelful of songs (your barrel overflowing?), swimming with Fred (143!!), and making goodness attractive (remember our #1 job: ENCOURAGE others!!).

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How to Win Friends and Influence People

by Dale Carnegie

Dale Carnegie wrote this book in 1937. The publisher originally only printed 5,000 copies. It was an immediate best seller and went on to sell over 30 million copies. I’ve always had a very strong allergy to the idea of “networking” and trying to “win friends” and/or “influence people” so this one never quite resonated but I loved it. It’s packed with Big Ideas on how to Optimize our relationships and, perhaps in the process, win some more friends and influence some people as better humans and leaders. We explore: The #1 indispensable quality you need for Optimizing, Principle #1 of How to Win Friends (Never criticize!!), how to make a great first impression, the Golden Rule (you living it), what to do when you make a mistake, and what to think when you meet people today!

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connection Love relationships Top 101

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The Jefferson Bible

The Life and Morals of Jesus of Nazareth

by Thomas Jefferson

The Jefferson Bible. Thomas Jefferson created it for himself and never intended it for broad publication. Jefferson *literally* snipped out the passages and parables (from four different translations of the Bible) that he felt best captured the essence of Jesus’s moral philosophy and conformed with his sense of reason. Big Ideas we cover: Love your enemies (+ everyone else), seek ye first the kingdom of God, take the beam out your eye, use your talents, and build your life on the rock of wisdom.

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Love & Purpose

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Spiritual Evolution

How We Are Wired for Faith, Hope, and Love

by George Vaillant

George Vaillant is a psychiatrist and Harvard professor who, for 35 years, led Harvard’s 70+ year Study of Adult Development. (You learn a thing or three when you follow the development of teenagers as they grew into great-grandparents.) In this book, he tells us that we can evolve spiritually. Leaning on his experience running Harvard’s study plus cultural anthropology, ethology and neuroscience, he walks us through the biological underpinnings of the positive emotions that make up our spirituality: faith, love, hope, joy, forgiveness, compassion and awe.

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Love 2.0

Finding Happiness and Health in Moments of Connection

by Barbara Fredrickson

Ready to upgrade your vision of love? Then you’re in for a treat with this fantastic book by Barbara Fredrickson. Barbara is one of the world’s leading positive psychologists. The book is incredibly well-written, deeply inspiring and incredibly practical as well. In fact, I just told Alexandra that this book might be the one that most positively impacts my life. Big Ideas we explore include: Love 1.0 vs. Love 2.0, taking a trip to Vagus, identifying our prevailing desire, #1 tip: create 3 loving moments today, exiting our cocoon of self-absorption via loving-kindness meditation, and Love 2.0 x 2: compassionate + celebratory love.

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Female Author Heart Modern Classic Spirit Top 101

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The Way to Love

The Last Meditations of Anthony de Mello

by Anthony de Mello

This is a tiny little pocket book featuring thirty-one inspiring, challenging meditations on how to love by Anthony de Mello, a mystical Jesuit priest who also wrote the great book Awareness that we cover. The book is a powerful, challenging look at how to break free from our conditioning, reprogram our minds and truly love. Big Ideas we explore include what it means to love, enjoying the symphony of life (by no longer clinging or renouncing), the art of looking (How are you THAT?), how to create freedom to make a fool of yourself, plus effort, effortlessness and fun.

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The Seven Principles for Making Marriage Work

A Practical Guide from the Country's Foremost Relationship Expert

by John M. Gottman, Nan Silver

Want to make your relationship work? Then you’d be wise to turn toward the world’s leading researcher on the science of what makes love work: John Gottman. This book has sold over 1 million copies and it’s easy to see why. Big Ideas we explore: How Gottman can predict divorce with 91% accuracy (in < 15 minutes), a quick look at the 7 principles, the power of cherishing your partner, turning toward (and not being a tech rat), how to solve the solvable problems and starting “I love you” with the “I.”

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Nonviolent Communication

A Language of Life

by Marshall B. Rosenberg

Nonviolent Communication has sold over 1,000,000 copies. Why? It works. There are four key components to NVC: Observations + Feelings + Needs + Requests. In this Note, we'll take a quick look at each of them along with some other Big Ideas to communicate more compassionately.

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Love, Medicine and Miracles

by Bernie S. Siegel

Dr. Bernie Siegel has been a groundbreaking pioneer in the field of mind-body medicine and teaches us the power of love, self-acceptance and believing in ourselves in this classic. In the Note, we'll explore the power of placebo, embracing our perfectly imperfect selves, figuring out who we want to be when we grow up and other such goodness to help us become our highest, healthiest selves.

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The Art of Life

by Ernest Holmes

Ernest Holmes created the Science of Mind movement and influenced a ton of modern new thought teachers (from Louise Hay to Michael Beckwith). He's all about connecting to that power that's bigger than us and in this Note, we'll explore how to turn on our inner light, tend to our mental garden, look for good and become an outlet for the Divine!

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The Gifts of Imperfection

Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

by Brené Brown

You're imperfect. (Hate to break it to you!) And that's awesome. Brene Brown, TED-talk rock star and all-around awesome human being also happens to be one of the world's shame and vulnerability researchers who stumbled upon the secrets of what she calls Wholehearted living. In this Note, we'll look at the Dos and Don'ts of rockin' it as we cultivate courage, connection and compassion to put our soul in a great mood.

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courage Female Author Modern Classic Resilience Shame soul Spirit Vulnerability

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The Seven Spiritual Laws of Superheroes

by Deepak Chopra, Gotham Chopra

What do you get when you mashup Deepak Chopra’s The Seven Spiritual Laws of Success with his son Gotham’s passion for comic books and superheroes? This great little book. In this Note, we’ll have fun looking at what makes a superhero so super and how we can rock it as well. Big Ideas include learning how to rise to the occasion as we live our ideals and commit ourselves to service. Will *you* be a superhero?

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The Art of Loving

by Erich Fromm

Erich Fromm, a leading 20th century psychologist, tells us that love is an art--and that if we want to master love then we need to study it like we would any other art we want to master. In this Note, we’ll explore some Big Ideas on how to rock both the theory and the practice of love. Big Ideas include moving from “falling in” love to “STANDING in” love plus the need to get rid of the illusions of a perfect relationship. If you’re looking for more love in your life, you’ll dig it.

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The Narcissism Epidemic

by Jean Twenge, Keith Campbell

Newsflash: We're in the midst of a narcissism epidemic. Oh, wait, you probably already knew that! In this great book, Twenge and Campbell, two research psychologists, let us know what's up and how to deal with it. In this Note, we'll look at what narcissism is (think: overconfidence, vanity, materialism and entitlement), the five causes of narcissism, and touch on some Big Ideas on how we can deal with it—personally and culturally. Intense and powerful wisdom.

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Me to We

by Marc Kielburger, Craig Kielburger

Craig and Marc Kielburger are simply extraordinary human beings who, from a remarkably young age, dedicated their lives to making a huge difference in the world. This book is a manifesto on how to go from Me to We as we commit to living for something bigger than ourselves. In the Note, we explore Big Ideas ranging from classic Greek ideas about happiness to closing the gap between principle and practice. Super inspiring and transformative.

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The Way of the Superior Man

A Spiritual Guide to Mastering the Challenge of Women, Work, and Sexual Desire by David Deida

by David Deida

Deida definitely pushes some edges with his work and this book was hugely transformational for me. Guys: you'll dig it. Ladies: your guys will dig it. In the Note, we'll explore some Big Ideas on the importance of living on purpose, not making excuses, giving our gifts to the world, being willing to change and committing to growth and love. Powerful stuff.

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The Dark Side of the Light Chasers

Reclaiming Your Power, Creativity, Brilliance and Dreams

by Debbie Ford

How's your shadow? (You know, that part of yourself you just don't like too much that you try to repress/ignore/etc.) Debbie Ford's great book is a classic at helping us shine some light on our dark spots and live more fully integrated, authentic, compassionate and creative lives and in this Note, we'll have fun looking at how to find the gold in the dark.

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Gay and Katie Hendricks

by Gay Hendricks

Gay and Katie Hendricks are among the world's top relationship experts. In this Note we'll check out some Big Ideas on how to get our Love on—including the importance of appreciation and the need to create at least a 5:1 ratio of positive interactions to negative interactions if we want to have great relationships. (Did you know that when you appreciate people their value appreciates?! Yepperz!) Plus we'll look at the importance of re-committing and the acid test of healthy relationships.

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The Man Who Tapped the Secrets of the Universe

by Glenn Clark

Walter Russell was a 20th century genius, a renaissance man who excelled in the sciences, arts, sports and life in general. He was also a deeply spiritual guy and this book captures his wisdom on the art of living well. We'll look at the importance of connecting to the Universal Self, focusing our intention, and trusting the Divine Intelligence that's guiding our actions as we give our gifts in greatest service to the world.

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