The Best Deal in Medicine Part II
#731

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1 + 10 + 100 + 1,000 + 10,000 + YOU

If there’s one thing I’ve missed most since losing the use of my left hand, I think it’s my burpees. (I know, I’m weird. That’s by design. #thatslikeme! lol) Tied for second: Showering (lol) and typing with more than one finger and a thumb! 🤓 As you may know by this stage, I...

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Broken Monitors
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Sometimes We Need to Ignore the Data

In our last +1 we talked about the fact that, as per legendary tough guy Vince Lombardi, “Fatigue makes cowards of us all.” Then we operationalized a super-simple antidote ...

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Lombardi Says: Just Add Fatigue

In Conquering Fear 101, we talked about how important it is to honor our fundamentals if we want to conquer our fear. Although the quality of our nutrition, exercise and sleep may not seem to be intimately related ...

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How to Train Your Mind
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Remember the Elephant’s Trunk

In our last couple +1s, we’ve been having fun working with some tools for the mind—also known as mantras. Today I’d like to tap into another way we can think of the power of mantras. But first, if you’re up for ...

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via Eknath Easwaran (the Indian Joseph Campbell)

In our last +1, we chatted about mantras and took (yet!) another trip down Etymology Lane where we discovered that the word mantra literally (!) means “tool of the mind.” ← How cool is that?! Let’s talk about mantras some more today. We’ll invite o...

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Virtue Mantras
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(Super Helpful!) Tools for the Mind

In our last couple +1s, we talked about the 11 virtues that show up on our shiny new Optimus medallions and make an appearance in our Optimus meditation. Wisdom + Arete + Confidence + Purpose + Self-Awareness + Telos + Energy + Presence + Courage + Love + en*theos. I’ve been playin...

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The Optimus Meditation
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Aka the Optimize Virtue Meditation

In our last +1, we had fun with our virtual Optimus Medallion. The first batch of medallions hot off the Optimize mint (hah!) will be shipped to our Coaches soon (and available for all Optimizer pockets shortly thereafter 🤓)....

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The Best Deal in Medicine
#684

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How to Get a 64,000 (!!!) Percent ROI

In our last +1, we talked about taking a 1,000-mile swim with Maslow. Today I want to talk about what Robert Lustig describes as “the best deal in health.” Dr. L...

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Just Brush Your Brain
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Meditation’s 1 + 2 + 3 + 4

In our last couple of +1s, we had fun looking at how to cut 15 minutes off the time it takes us to fall asleep by popping the magical meditation pill. Let’s pull the meditation thread for a moment longer, shall we? Today we’ll talk about

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Do You Take It? (Science Says…)

In our last +1, we talked about meditation’s instant ROI. Quick recap: Stanford science says that if you have trouble sleeping, you can fall asleep TWICE as fast if you’re a meditator than if you’re not (going from taking 33 minutes to fall asleep to falling asleep in 15 minutes) — basi...

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Trouble Falling Asleep? Cut It in Half!

Meditation. At this point, most of us are pretty aware of the fact that it’s been proven to be pretty epic for our well-being. Congrats, high fives, curtsies, etc. if you’re rockin’ a meditation practice already. 👯 If you’re not investing a few minutes of your ...

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Three Forms of Discipline
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Yoda Says: 1. Reactive + 2. Structural + 3. Expansive

In our last +1, we talked about the two facets of Emotional Stamina. Recall: The WORSE you feel, the MORE committed you are to your protocol. AND… The BETTER you feel, the MORE committed you are to your protocol!!! Take an iron to those up/down wrinkles—make the highs sustainably hig...

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Emotional Stamina - Part 2
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Execute Protocol: The Worse You Feel AND the Better You Feel

The other day, Phil and I were celebrating some Optimize goodness including exciting opportunities on the Social side of things (!) and the fact that over 400 Coaches signed up in the first week (yay!). Phil said: “You’ve found your niche in the Universe—and that’s a big deal!!!” ...

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Sleeping with Tom Brady
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And Roger Federer and LeBron James

Tom Brady is one of the (if not the) greatest football players of all time. He’s won five Super Bowl Championships and is still dominating at over 40 years old. You know what time he goes to bed at night? 8:30. Then there’s Roger Federer. He’s one of the greatest te...

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Love Kryptonite
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Strikes 8 Billion Times Per Day (in the US Alone)

In our last +1, we talked about Love. Specifically, we talked about Love 0.0. Love 1.0. Love 2.0. And, Love 3.0. Today, we’re going to talk about what I think is the #1 thing that gets in the way of ALL of those forms of Love. Can you guess what it is?...

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The Best Deal in Medicine Part II #731 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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More on Mantras #711 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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The Optimus Meditation #709 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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The Best Deal in Medicine #684 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Just Brush Your Brain #672 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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The Magic Pill of Meditation #671 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Meditation’s Instant ROI #670 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Three Forms of Discipline #669 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Emotional Stamina - Part 2 #668 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Sleeping with Tom Brady #629 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Love Kryptonite #574 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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The Best Deal in Medicine Part II
#731

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Broken Monitors
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Instant Coward Recipe
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How to Train Your Mind
#712

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More on Mantras
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Virtue Mantras
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The Optimus Meditation
#709

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The Best Deal in Medicine
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Just Brush Your Brain
#672

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The Magic Pill of Meditation
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Meditation’s Instant ROI
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Three Forms of Discipline
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Emotional Stamina - Part 2
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Sleeping with Tom Brady
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Love Kryptonite
#574

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