How to Carpe Diem Journal (v2)
#1118

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Let’s Seize the Day → TODAY!

In our last +1, we spent some more time with Robert Emmons as we talked about a new gratitude journaling practice I’m integrating into my daily Carpe Diem journaling. I actually did a video on this not too long ago where I talked about the process:

+1 inspired by Note: Gratitude Works!

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How to Make an OMMS Sandwich
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Start with the Meaty-Obstacle + Add Goodness

Not too long ago we talked about how to operationalize Antifragile OMMS via a 1-2 then 1-2-3 process. Start with Wisdom + Self-Mastery then throw in some Gratitude, Hope and Zest and voila!...

+1 inspired by Note: The Obstacle Is the Way

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Curiosity
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Actualized the Optimizer

In our last +1, we talked about using data as a flashlight not a hammer. With the right (read: GROWTH) mindset, there’s no such thing as “bad” data. We’re experimenters. The data’s all neutral. Actually… When we really...

+1 inspired by Note: The Second Mountain

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Conquering Perfectionism & Leadership

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How to Cultivate Gratitude
#1069

Science Says: #1 Practice = …

Robert Emmons joined us to give us some EYE-POPPING (his words, my all caps!) stats: “People are 25 percent happier if they keep gratitude journals, sleep one-half hour more per evening, and exercise 33 percent more each week compared to persons who are not keeping these journals.” ...

+1 inspired by Note: Gratitude Works!

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Conquering Anxiety & Journaling

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Science Says: Gratitude Works
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Some EYE-POPPING Stats

In our last +1, we talked about the power of gratitude. We soaked up some science-wisdom from Robert Emmons, the leading researcher on gratitude, who told us that gratitude is the best approach to life. When things are going well, it amplifies the awesome. When things aren’t going so well...

+1 inspired by Note: Gratitude Works!

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Conquering Anxiety & Conquering Depression

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Warriors’ Ascent
#1052

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Serving Those Who Serve

This morning as I was wrapping up my AM1 Deep Work time block—which, of course, was preceded by that morning’s meditation and the prior night’s bookend featuring an early shut-down complete, digital sunset and red lights at the Johnson house—I heard a tap-tap-tap on my office door. ...

+1 inspired by Note: The Way of the SEAL

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Leadership & Modern Hērō

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Galileo on Optimizing
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Measure What Is Measurable

In our last couple +1s, we’ve been hanging out with Emerson, playing the “I Love You!” game and taking a quick look at the story of our world. Today we’re going to spend a little more time with Emerson and history. First: Quick aside. At the Optimize Coach ...

+1 inspired by Note: How to Be a Stoic

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Welcome to Freedom
#1038

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The Bus Driven by Arete

In our last couple +1s, we’ve been hanging out with Socrates and Hercules and Epictetus, and, most importantly, the goddess Areté. She promised us true happiness and the favor of the gods but she told us “I will not delude you with promises of future pleasure; I shall give you a true a...

+1 inspired by Note: How to Think Like a Roman Emperor

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Modern Hērō & Stoicism

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Getting out of Bed and High-Fiving Hercules
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Aka: Moving from Theory to Practice

In our last +1, we talked about The Choice of Hercules. I actually shared that story in my lecture on Day 2 (Saturday) of our Optimize Coach graduation weekend. Friday’s Day 1 talk was on Theory. We recapped the seven modules from the Mastery Series phase of our progra...

+1 inspired by Note: Discourses

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Masterpiece Days & Modern Hērō

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The Choice of Hercules
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Vice Dressed up as Virtue

Hercules. Did you know he was one of the favorite mythical heroes of Socrates and the ancient Stoics? Yep. In How to Think Like a Roman Emper...

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Modern Hērō

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Moral Authority
#1034

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The Highest Form of Leadership Influence

I’m a big fan of John Maxwell and his extraordinary books on Leadership. So… When I saw he had a new book out, I immediately got it. It’s called

+1 inspired by Note: Leadershift

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Building an Epic Bridge
#1033

I Hereby Challenge You to Have a Series of Really Bad Days

In our last +1, we talked about the Big 2 Virtues. Do you recall what science says are the two most important virtues for flourishing?! (Well, do you?) Hope + Zest. Or, in our lingo: Hope + Energy. We’ve gotta believe our future will be better than our present and ...

+1 inspired by Note: Why We Sleep

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The Big 2 Virtues
#1032

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Can You Guess What They Are?

Not too long ago, we talked about the four cardinal virtues of ancient Stoicism then connected those virtues to the six core virtues of the modern positive psychology movement THEN distilled all those virtues into the four cardinal virtues of Optimize. Super-quick recap: Stoics said: Wis...

+1 inspired by Note: Stillness Is the Key

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Learning Cycles
#1020

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And How to Optimize Them

In our last +1, we talked about the PM ritual Pythagoras came up with 2,500 years ago (!) that the Stoics liked to follow: Allow not sleep to close your wearied eyes, Until you have reckoned up each daytime deed: ‘Where did I go wrong? What did I ...

+1 inspired by Note: How to Think Like a Roman Emperor

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Journaling & Masterpiece Days

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Stoic Love Advice
#1016

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Musonius Says: Compete in Giving Care

As we discussed not too long ago, I recently had an epic party with some Stoics. And, by party, I mean, I hung out with some of the world’s most brilliant Stoic thinkers by reading their awesome books. 🤓 Now… We tend think of Stoic philosophers as emotionless automatons.

+1 inspired by Note: Musonius Rufus

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Love & Stoicism

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How to Carpe Diem Journal (v2) #1118 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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How to Make an OMMS Sandwich #1116 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Curiosity #1089 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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How to Cultivate Gratitude #1069

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Science Says: Gratitude Works #1068 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Warriors’ Ascent #1052 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Galileo on Optimizing #1050 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Welcome to Freedom #1038 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Getting out of Bed and High-Fiving Hercules #1037 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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The Choice of Hercules #1036 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Moral Authority #1034 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Building an Epic Bridge #1033

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The Big 2 Virtues #1032 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Learning Cycles #1020 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Stoic Love Advice #1016 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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How to Carpe Diem Journal (v2)
#1118

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How to Make an OMMS Sandwich
#1116

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Curiosity
#1089

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How to Cultivate Gratitude
#1069

Science Says: Gratitude Works
#1068

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Warriors’ Ascent
#1052

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Galileo on Optimizing
#1050

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Welcome to Freedom
#1038

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Getting out of Bed and High-Fiving Hercules
#1037

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The Choice of Hercules
#1036

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Moral Authority
#1034

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Building an Epic Bridge
#1033

The Big 2 Virtues
#1032

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Learning Cycles
#1020

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Stoic Love Advice
#1016

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