Meet Mr. Royal H. Burpee
#332

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Your BFF for Energy

I’ve mentioned the fact that I love to do 100+ burpees every day but I realized I haven’t formally introduced you to Mr. Royal H. Burpee. (My apologies!) Yep. The burpee is named after an actual guy. And his name is “Royal H. Burpee.” (Isn’t that awesome? Hah.) Our friend Royal...

+1 inspired by Note: Spartan Up!

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How to 100,000x Your Performance
#331

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2 AI’s + 100 Algorithms

As we’ve discussed, Ray Dalio is one of the most influential (and wealthiest) people on the planet. In his great book Principles, he walks us through ...

+1 inspired by Note: Principles: Life

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Habits & Peak Performance

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Hit the Rock
#330

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A Parable on How to Get Clarity

In our last +1, we took a quick look at Warren Buffett’s three-step goal setting process and then chatted about how it fits into our Big 3: Energy + Family + Service. First, pop quiz: Did you do that exercise? If not, all good but… If we want to move from theory to practice and from ...

+1 inspired by Note: Deep Work

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Habits & Purpose

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The Psychology of Hope
#325

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Goals + Willpower + Waypower

Rick Snyder was the founder of research into the science of hope. And, he was one of the pioneers of the positive...

+1 inspired by Note: The Psychology of Hope

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You, Buddha and Your Fundies
#320

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Why Buddha Kept Meditating Post-Enlightenment

In No Mud, No Lotus, Thich Nhat Hanh tells us that when he was a young monk he thought the Buddha never suffered. Then, as he matured, he realized that OF COURSE the Buddha suffered. He had a body so he had to at least occasionally get a headache or a stomachache. And, when a ...

+1 inspired by Note: No Mud, No Lotus

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Phoenix Rising
#316

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How’s Your Burning Day Going?

Continuing our Harry Potter theme, let’s chat about Dumbledore’s Phoenix, Fawkes. Specifically, let’s chat about Fawkes’s Burning Day — you know, that day he’s consumed by flames then immediately rises from the ashes. But, actually, before we get to the Burning Day, let’s t...

+1 inspired by Note: Harry Potter and the Chamber of Secrets

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Conquering Perfectionism & Greatest Year Ever

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Percussus Resurgo
#297

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“Struck Down, I Rise Again!” (And Again.)

In our last +1, we had fun with a new Latin phrase introduced to us by Harvey Dorfman: Carpe momentum. Seize the moment! How? By executing the task at hand. And, in the process, create some powerful momentum. In his epic tome on Coaching the Mental Game, Dorfman walks u...

+1 inspired by Note: Coaching the Mental Game

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Antifragility & Peak Performance

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Death at the Crossroads
#202

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How to Create a Calm, Confident, Purpose-Driven, Enthusiastic Life

Here’s another gem from my coach and Honorary Godfather, Phil Stutz. Phil tells us that when we come to a Crossroads—a point in our lives when we need to make a choice between two or more options—we’ve gotta realize that we need ...

+1 inspired by Note: The Tools

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Antifragility & Confidence

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Infinite Optionality
#191

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The Ticket to Antifragility

Let’s talk some more about how to become Antifragile. We’ve already talked about it on a high level. Super quick recap: If you’re fragile you break easily. If you’re robust you withstand more pressure until you break. If you’...

+1 inspired by Note: The Obstacle Is the Way

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How to Get Super Shiny
#183

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Hint: Don’t Get Irritated by Every Rub

In our last +1, we had fun applying Rumi’s wisdom that God turns us from one feeling to another so we have two wings to fly and not one. Today, we’ll look at another one of my favorite gems from Rumi. He tells us: “If you are irri...

+1 inspired by Note: Rumi Daylight

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Antifragility & Conquering Perfectionism

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Movement > Exercise
#144

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Let’s Not Be Active AND Sedentary

Continuing our exercise-is-good for you theme, let’s step back and broaden our view a bit. In her great book Move Your DNA, Katy Bowman tells us that we have TRILLIONS of cells in our body. (Think about that for a moment: T R I L L I O N S!!! Estimates range from 15 trillion to 70 TR...

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Stop Stopping
#140

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Be Not Afraid of Going Slowly. Be Afraid Only of Stopping.

Men’s Health says that Dean Karnazes is one of the 100 Fittest Men of ALL Time. He’s done crazy things—like running 350 miles at once. Plus running a marathon to the South Pole in negative 40 degrees. Then there was the...

+1 inspired by Note: The Road to Sparta

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Follow Your Grunt
#125

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Bliss + Grunt + Grunt = Magic

In our last +1 we had fun exploring the ancient wisdom that led Joseph Campbell to tell us: “Follow your bliss!” Later in his career, Campbell said that he wished he had emphasized the importance of also followi...

+1 inspired by Note: Grit

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Purpose & Willpower

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Arambhashura
#123

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Let's Be Heroes All the Way to the Summit

You’re fired up. Maybe you attended a weekend event or had an amazing insight about what you’re here to do with your life. Or, maybe it’s New Year’s Day and you’re about to embark on what you hope will be an epically great year—installing new habits and deleting the bad ones like an...

+1 inspired by Note: The Art of Taking Action

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Being Exonerated
#109

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Is NEVER Going to Happen (Sorry to Break the News!)

In our last +1, I casually mentioned the fact that our heroic reframing of challenges is something we will work on forever. Yes, I literally meant F O R E V E R. Q: “But, that’s such a very long time. Surely, I’ll get to a point where I’ve figured it all out and will be exonerate...

+1 inspired by Note: The Tools

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Meet Mr. Royal H. Burpee #332 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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How to 100,000x Your Performance #331 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Hit the Rock #330 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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The Psychology of Hope #325 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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You, Buddha and Your Fundies #320 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Phoenix Rising #316 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Percussus Resurgo #297 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Death at the Crossroads #202 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Infinite Optionality #191 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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How to Get Super Shiny #183 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Movement > Exercise #144 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Stop Stopping #140 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Follow Your Grunt #125 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Arambhashura #123 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Being Exonerated #109 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Meet Mr. Royal H. Burpee
#332

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How to 100,000x Your Performance
#331

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Hit the Rock
#330

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The Psychology of Hope
#325

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You, Buddha and Your Fundies
#320

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Phoenix Rising
#316

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Percussus Resurgo
#297

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Death at the Crossroads
#202

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Infinite Optionality
#191

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How to Get Super Shiny
#183

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Movement > Exercise
#144

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Stop Stopping
#140

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Follow Your Grunt
#125

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Arambhashura
#123

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Being Exonerated
#109

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