Flow Junkies
#588

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How to Attain Superyou Mastery Sans Misery

In our last +1, we made our plans to enjoy doing the impossible together over breakfast in the not-too-distant future after following a nice little aggregation and compounding of a bunch of little +4% gains. Today we’re going to talk about the fact that, as Steven says, we can achieve that mastery “s...

+1 inspired by Note: The Rise of Superman

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The Little Things
#583

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Aren’t So Little

Jerry Rice was one of the greatest (American) football players ever. He was a wide receiver known for his astonishing work ethic and commitment to (and demonstration of) excellence. He once said: “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” I might ...

+1 inspired by Note: 1:59

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Peak Performance & Spartan Training

commitment Mastery Mental Toughness Peak Performance spartan-training Work

Average vs. Elite
#580

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How to Practice: Right vs. Wrong

In our last +1, we talked about Zen in the Art of Spartan Spear Throwing and the recent installation of a spear throw setup in our backyard, complete with bails of hay, etc. (Yes, we’re ALL IN at the Johnson house.) How about YOU? Do you have a deep commitment to mastery in your life? Remember: Even th...

+1 inspired by Note: With Winning in Mind

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Peak Performance & Spartan Training

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Zen in the Art of Spartan Spear Throwing
#579

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Choosing a Practice As a Portal to Optimizement

Alexandra recently got Steven Pressfield’s newest book called The Artist’s Journey. Sub-title: The Wake of the Hero’s Journey and the Lifelong Pursuit of Meaning. (I might have swiped it before she could read it. Thanks, Babes! 🤓 🤗) This is Pressfield’s 19th book. It’s the 9th book of his...

+1 inspired by Note: The Artist’s Journey

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Modern Hērō & Spartan Training

Actualization big-picture commitment Mastery modern-hero soul spartan-training Spirit

Full Effort = Full Victory
#560

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Gandhi, Matt Damon and Will Smith on Winning

We’ve been talking a lot about how champions maximize minutes—giving everything they’ve got into being the best versions of themselves. Thank you, John Wooden, Vince Lombardi, and Dan Millman for your wisdom. Today we’e going to invite Gandhi to the party to establish the fact that this isn’t a...

+1 inspired by Note: The Bhagavad Gita

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Confidence & Peak Performance

Actualization confidence Mastery Mental Toughness optimism Peak Performance soul Spirit

Strong Ego = Ticket to Divine
#555

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An Optimized Approach Your Ego + Id + Superego

In our last +1, we continued our chat about the fact that your perfection is already there. It’s just waiting for you to follow Rule #1 and quit doing yourself harm. I said that that just requires a little more discipline from you. (And me.) Which makes me think about the connection between our ego and...

+1 inspired by Note: Ken Wilber

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Abundance & Self-Image

abundance Discipline Happiness Mastery self-awareness self-image soul Spirit

Maximizing Minutes
#551

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Ben Bergeron + Dan Millman on Mastery

A few +1s ago we spent some time with world-champion CrossFit coach Ben Bergeron. Let’s have another quick wisdom session with this coaching genius. Me: “Anything else you’d like to share with our Optimizing community?” Ben: “Yes. Make sure you’re maximizing minutes.” Me: “Maximizing minu...

+1 inspired by Note: Chasing Excellence

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Peak Performance & Self-Image

Areté Mastery Mental Toughness Peak Performance self-image Work

Just Execute Your Game Plan
#548

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Wooden and Lombardi and You

A couple +1s ago, we talked about Vince Lombardi and John Wooden chasing perfection and catching excellence. Today I want to chat about something else they had in common. But, first, let’s step back for a moment and make sure we’re all on the same page. Sports fans know who Lombardi and Wooden are. A...

+1 inspired by Note: Wooden

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Confidence & Peak Performance

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Becoming a Champion
#544

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What’s Your Best REALLY Look Like?

In our last +1, I introduced you to my new watch, Mr. Suunto, who asks me every day, “What direction are you headed today, sir?” To which I reply, “To the BEST version of myself, sir!” (We have a very nice rapport. lol) We also checked in on you and YOUR direction. Quick check in: What direction ...

+1 inspired by Note: Spartan Up!

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Self-Image & Spartan Training

Energy Excellence greatness Mastery self-image spartan-training

Working: Hard and Smart
#538

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How to Win Life’s Tournament

In our last +1, we talked about the renowned sports psychologist Bob Rotella and some wisdom from his great book How Champions Think. Let’s hang out with Dr. Rotella a little longer and tap into his treasure trove of wisdom. Here’s another Big Idea. He tells us that, as we all know, reaching an elite...

+1 inspired by Note: How Champions Think

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Confidence & Peak Performance

confidence Excellence Growth Mastery Mental Toughness Peak Performance Work

Squirrels, Einstein and You
#537

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Two Mindsets: Training vs. Trusting

In our last +1, we had fun dominating our dishes with Byron Katie. Get this: The same day I was thinking about that, I was driving to my sunrise trail on a rare, magically misty morning in Ojai. I’m at a stop sign a minute from our house. I glance at Byron Katie’s little chapel on my left then back a...

+1 inspired by Note: How Champions Think

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Confidence & Peak Performance

confidence Flow Growth Mastery Mental Toughness Peak Performance Work

Dominate = To Rule
#535

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Who’s Ruling Your Life?

In our last +1, we talked about Stuart Wilde’s wisdom to dominate our lives. Specifically, I repeat again, he told us: “If you are powerful, you will dominate your life.” I encouraged us to pick ONE thing we’d dominate as a personal discipline. I picked keeping our kitchen spotless. You? Today I ...

+1 inspired by Note: Infinite Self

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Leadership & Self-Image

Discipline Happiness leadership Mastery Power self-image soul Spirit

Work or Play?
#525

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Masters in the Art of Living Dissolve the (Apparent) Dichotomy

In our last +1, we talked about W.H. Auden’s (genius) quip that routine, in an intelligent person, is a sign of ambition. (I laugh with joy every time I type that.) Then we did a quick check in on your ambition. And, hopefully, we dialed it up a notch and made sure that your routines were reflecting th...

+1 inspired by Note: Motivation and Personality

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Optimal Living & Purpose

Actualization Excellence Mastery Optimal Living purpose service soul Spirit

Batting .300
#499

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Is Hall of Fame Material (in Life + Baseball)

I don’t know about you, but I’m still kind of attached to the idea that I should never make a mistake. I mean, I get it intellectually. We’ve gotta remember to have a growth mindset, that you can’t do anything great without some setbacks, no movie was ever shot in one perfect sequence of scenes�...

+1 inspired by Note: Originals

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Confidence & Conquering Perfectionism

confidence conquering-perfectionism greatness Happiness Mastery mis-take Work

Put Your Name on a Sheet
#480

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For an Immediate Surge in Clarity and Energy

Since our time with George Leonard exploring his ideas on Mastery, I’ve been thinking about him a lot. I realized that I forgot to share another one of my favorite Ideas from his great little book that has most changed my life. It’s super simple but equally powerful. First, the context. In a section ...

+1 inspired by Note: Mastery

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Conquering Procrastination & Purpose

Actualization big-picture commitment Conquering Procrastination Mastery purpose soul Spirit

Flow Junkies #588 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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The Little Things #583 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Average vs. Elite #580 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Zen in the Art of Spartan Spear Throwing #579 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Full Effort = Full Victory #560 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Strong Ego = Ticket to Divine #555 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Maximizing Minutes #551 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Just Execute Your Game Plan #548 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Becoming a Champion #544 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Working: Hard and Smart #538 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Squirrels, Einstein and You #537 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Dominate = To Rule #535 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Work or Play? #525 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Batting .300 #499 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Put Your Name on a Sheet #480 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Flow Junkies
#588

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The Little Things
#583

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Average vs. Elite
#580

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Zen in the Art of Spartan Spear Throwing
#579

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Full Effort = Full Victory
#560

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Strong Ego = Ticket to Divine
#555

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Maximizing Minutes
#551

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Just Execute Your Game Plan
#548

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Becoming a Champion
#544

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Working: Hard and Smart
#538

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Squirrels, Einstein and You
#537

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Dominate = To Rule
#535

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Work or Play?
#525

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Batting .300
#499

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Put Your Name on a Sheet
#480

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