The Golden You
#553

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Just Chip Away at the (Not-so) Bonus Layer

So, we’ve been pretty intense lately with all this “Champion” talk. Before we go any further, I want to make one thing REALLY clear. Basically: You’re ALREADY a Champion. You’re ALREADY the “best” version of yourself. It’s less about trying to “get to” that version of...

+1 inspired by Note: Why Your Life Sucks

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How Byron Katie Does Her Dishes
#536

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Hint: She Dominates Them 🤓

In our last +1, we talked about the etymology of the word dominate. Recall, it comes from the Latin “to rule.” I like that. Let’s rule our lives with strong self-mastery. A couple +1s back we talked about me dominating my kitchen. Although I didn’t mention it, dominati...

+1 inspired by Note: Loving What Is

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Dominate = To Rule
#535

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Who’s Ruling Your Life?

In our last +1, we talked about Stuart Wilde’s wisdom to dominate our lives. Specifically, I repeat again, he told us: “If you are powerful, you will dominate your life.” I encouraged us to pick

+1 inspired by Note: Infinite Self

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Dominating Your Life
#534

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It’s What You Do If You’re Powerful

Penguin Random House recently sent me an advanced copy of a book called An Audience of One. It’s great. Check out the Notes on it. Thank you, Penguin Random House! As I was reading it, a quote f...

+1 inspired by Note: Infinite Self

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The Power of Solitude
#523

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Clarity + Creativity + Emotional Balance + Moral Courage

In our last +1, we talked about an exercise to get a little more clarity on the trade-offs you might be making in regard to your top priorities and your tech usage. Which reminds me of a really (!) good book called

+1 inspired by Note: Lead Yourself First

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Conquering Digital Addiction & Leadership

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Your Digital Addiction
#521

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Ancient Rome Says: It’s a Form of Slavery

In our last +1, we talked about all the zeroes (12 of them!) in the Attention Economy. Today I’d like to talk a little more about addiction. Specifically, let’s talk about the etymology of the word. Do you know where it comes from? Once upon a time in ancient Rome, if you coul...

+1 inspired by Note: The Distraction Addiction

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The $7 Trillion Mind-Hacking Industry
#520

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Addicted Users vs. Smashing Luddites vs. Optimizites < How Are YOU Showing Up?

A couple +1s ago, while celebrating Yuval Noah Harari’s lack of a smartphone, I mentioned the fact that we don’t need to become smashing Luddites in response to the tsunami of technology that hammers us all day every day.

+1 inspired by Note: The Distraction Addiction

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“Algorithm”
#517

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<- It's “Arguably the Single Most Important Concept in Our World”

Continuing our tour through Professor Harari’s big brain and its vision of our future, let’s talk about what he considers “arguably the single most important concept in our world.” What would you guess? Given what we’ve discussed about the past and the future, what would you th...

+1 inspired by Note: Sapiens

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Algorithms & Habits

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Demonstration vs. Instruction
#510

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Which One Do YOU Think the World Needs More Of?

Wallace D. Wattles was an old-school Philosopher-Optimizer who wrote The Science of Getting Rich. He also wrote a little book ...

+1 inspired by Note: The Science of Being Great

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The Space
#452

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Between Stimulus and Response

Viktor Frankl was a remarkable human being. He was a leading psychotherapist before suffering the horrors of Nazi concentration camps. He alchemized those experiences into an even deeper understanding of human behavior that he shared ...

+1 inspired by Note: Man's Search For Meaning

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Jesus Said: Who Shall Inherit the Earth?
#438

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Was It the “Meek” or the “Disciplined”/”Tamed”?

Once upon a time, an extraordinary teacher gave a little Sermon on the Mount. Among other things, he told us: “Blessed are the meek: for they shall inherit the earth.” But, alas, what did Jesus REALLY mean when he said that?! It’s kinda tough to know for sure given ...

+1 inspired by Note: Discover the Power Within You

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Bouncers and Lawyers in Your Head
#426

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Pay Them Well to Keep the Optimizing Party Going

Alan Cohen has a couple great ways to help us get our minds right. He tells us to imagine having bouncers in our heads. And lawyers. He puts it so brilliantly, we’re going to let him take over Today’s +1. First, the attorneys. “Imagine two lawyers in a courtroom inside y...

+1 inspired by Note: Why Your Life Sucks

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Confidence & Conquering Depression

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Command & (/or) Obey
#410

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It's Always Your Call, Boss

In Thus Spoke Zarathustra, Nietzsche tells us: “He who cannot command himself should obey. And many can command the...

+1 inspired by Note: Thus Spoke Zarathustra

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Strong Determination
#395

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How’s Yours?

Continuing our theme of S.N. Goenka-inspired wisdom, let’s chat about something he calls “Strong Determination.” First, context. Imagine this: You check yourself in for ten (!!!) days of silence. The last words you’ll speak for those ten days (aside from a few wo...

+1 inspired by Note: As a Man Thinketh

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Confidence & Mindfulness

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Work Diligently, Patiently and Persistently
#393

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And You’re Bound to Be Successful

In our last +1, we talked about the power of blissipline. Bliss + Discipline = Boom! When I think about bringing discipline to our lives (and to our spiritual practices), I immediately think of S.N. Goenka. For anyone who has attended his 10-day silent Vipassana meditation (aka a 10-da...

+1 inspired by Note: As a Man Thinketh

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The Golden You #553 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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How Byron Katie Does Her Dishes #536 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Dominate = To Rule #535 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Dominating Your Life #534 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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The Power of Solitude #523 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Your Digital Addiction #521 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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The $7 Trillion Mind-Hacking Industry #520 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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“Algorithm” #517 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Demonstration vs. Instruction #510 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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The Space #452 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Jesus Said: Who Shall Inherit the Earth? #438 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Bouncers and Lawyers in Your Head #426 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Command & (/or) Obey #410 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Strong Determination #395 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Work Diligently, Patiently and Persistently #393 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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The Golden You
#553

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How Byron Katie Does Her Dishes
#536

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Dominate = To Rule
#535

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Dominating Your Life
#534

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The Power of Solitude
#523

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Your Digital Addiction
#521

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The $7 Trillion Mind-Hacking Industry
#520

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“Algorithm”
#517

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Demonstration vs. Instruction
#510

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The Space
#452

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Jesus Said: Who Shall Inherit the Earth?
#438

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Bouncers and Lawyers in Your Head
#426

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Command & (/or) Obey
#410

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Strong Determination
#395

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Work Diligently, Patiently and Persistently
#393

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