I LOVE the science of flourishing. In this class, we have fun exploring my absolute favorite Big Ideas from my absolute favorite psychologists. Life-changing stuff. The psychologists: Maslow + Frankl + Csikszentmihalyi + Seligman + Dweck + Baumeister + Ben-Shahr + Oettingen + Segar + McGonigal. The Ideas: Actualizer + Choice + Flow + Virtues + Mindsets + Willpower + Optimalist + WOOP + Why + Stress.
Goals 101How to Set and Achieve Goals That Will Help You Flourish
Ready to set and achieve great goals that will help you do heroic work? Awesome. This is the class. We’ll learn why goals are so important, how to set your #1 goal, identify your Big 3, master the motivation equation, turn the serenity key and be your ideal self NOW!