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“Breathing, like most forms of physical rest, improves as you practice. It takes a little time. But it’s a technique you’ll be able to do for the rest of your life, so it’s worthwhile getting good at it now.”
Matthew Edlund
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“When Freud was asked what the two most important things in life were, he gave a succinct answer: love and work. I think he was right.”
Matthew Edlund
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“Napping, as you can tell, is controversial. It should not be. Napping is a normal part of human design.”
Matthew Edlund
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The Power of Rest

The Power of Rest

by Matthew Edlund

Rest. You getting enough? If you're like most of us, the answer is No. Leading medical doctor, Matth...

Get more wisdom from Master Class

• From Master Class
Cooking 101

Cooking 101What You Can Do on a Daily Basis to Optimize Your Nutrition in an Easy and Practical Way

Join Alexandra and me in the Johnson kitchen for ten of our favorite recipes!

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