Meditation. It’s unequivocally awesome. But it can also get a little more esoteric than necessary. Enter: How to meditate without moving to the Himalayas! Here are my Top 10 Big Ideas on the nuts and bolts of how to create a great, sustainable practice.
Travis Macy is best known as the record-setting champion of Leadman—“a sort of six-week Grand Pr...
Get more wisdom from Master Class
• From Master Class
Willpower 101The Science of Self-Control and How to Build Your Optimizing Engine
Willpower is the queen of all virtues. It outpredicts IQ by a factor of TWO for academic performance (and everything else we want in life). This class is all about the science of how to systematically build our willpower so we can reach our highest potential.