Inspiring Quotes by Joe De Sena

“Here’s the one Spartan rule you must live by: “If your great grandparents didn’t eat it, you probably shouldn’t eat it.”

Quotes On Energy Excercise Modern Classic

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Spartan Up!

by Joe De Sena

Spartan Up!! Want a swift kick in the optimizing butt?! This is the book for you. It truly is "a tak...

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Food 101How to Feel Empowered Around Food and Fuel Your Awesomely Authentic Life

“Spartan up!”

Quotes On Energy Excercise Modern Classic

Get more wisdom

Get more wisdom from PhilosophersNotes

• From

Spartan Up!

by Joe De Sena

Spartan Up!! Want a swift kick in the optimizing butt?! This is the book for you. It truly is "a tak...

Get more wisdom from Master Class

• From

Cooking 101What You Can Do on a Daily Basis to Optimize Your Nutrition in an Easy and Practical Way

Join Alexandra and me in the Johnson kitchen for ten of our favorite recipes!