Spartan Up!! Want a swift kick in the optimizing butt?! This is the book for you. It truly is "a tak...
Movement. It’s about more than just exercise. Did you know you can be active *and* sedentary? Yep. In this class we’ll take a look at how to optimize your energy, genes, mind, mood, and body as a perpetual motion machine!
Spartan Up!! Want a swift kick in the optimizing butt?! This is the book for you. It truly is "a tak...
Meditation. It’s unequivocally awesome. But it can also get a little more esoteric than necessary. Enter: How to meditate without moving to the Himalayas! Here are my Top 10 Big Ideas on the nuts and bolts of how to create a great, sustainable practice.