Inspiring Quotes by Jason Selk

“An Olympic gold medal wrestling coach once told me that there are two principal types of athletes, those with talent and those with work ethic, and the greatest possess both.”

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10-Minute Toughness

10-Minute Toughness

by Jason Selk

Mental Toughness. If we want to optimize our lives and actualize our potentials, we MUST get our min...

“In my opinion, the essence of mental toughness is the ability to replace negative thinking with thoughts that are centered on performance cues or that contribute to improved self-confidence.”

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10-Minute Toughness

10-Minute Toughness

by Jason Selk

Mental Toughness. If we want to optimize our lives and actualize our potentials, we MUST get our min...

“From a mental standpoint, the most tried-and-true way to increase performance is to improve confidence. Self-talk is one of the most influential agents for honing self-confidence. Extensive research in the sport psychology world confirms that an athlete’s internal dialogue significantly influences performance.”

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10-Minute Toughness

10-Minute Toughness

by Jason Selk

Mental Toughness. If we want to optimize our lives and actualize our potentials, we MUST get our min...

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