Get Instant Access to These PhilosophersNotes (and 600+ More!) by starting a Free 14-Day Trial
“Optimize is, bar none, my go to source for taking a time efficient deep dive into some of the world’s best books, without needing to read the whole book but instead getting quick, thorough, helpful summaries of exactly what I need to know. It’s an indispensable resource!”
Author of the New York Times Bestseller Beyond Training
Nutrition. It’s easy to get lost in the labyrinth of conflicting science. In this class, we focus on the 2 facts Michael Pollan tells us we can all agree on and then look at how to eliminate the primary causes of disease caused by our modern diets. Optimizing our health, energy and happiness starts at the end of our fork!