+1s (2)

• 

  Reverse Indicators

  #106

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  How to Interpret Your Encounters with Dragons

  So, let’s say you’ve decided to embark on a heroic quest. It’s time for you to leave the normal, routine life and really go for it—stretching yourself to dare greatly and do what you’re here to do. (GOOD DECISION!!!) Now, every good hero’s journey has some pretty epic dragon-battle scenes. (R...

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  +1 inspired by Note: The Tools

  Packs:

  Antifragility & Confidence

  adversity challenges courage Growth Hero heroic omms Work worthless

  #106

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• 

  The Science of Self-Compassion

  #34

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  Three Keys: Self-Kindness + Common Humanity + Mindfulness

  As we go ALL IN on Optimizing our lives, it’s easy to get overwhelmed. That’s when the science of Self-Compassion comes in. The science is unequivocal btw: Shame is super-toxic. It does nothing but erode our ability to function at a high level and enjoy the process. We need to learn how to cultivate ...

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  +1 inspired by Note: Self-Compassion

  Packs:

  Conquering Depression & Love

  Acceptance Best of Optimize Compassion Love Shame Spirit worthless

  #34

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