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• 

  "The Tyranny of Positive Thinking”

  #1164

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  And How to Avoid It

  In our last few +1s, we’ve been Optimizing our Optimism. After hanging out with some long-lived nuns, we spent some time with Marin Seligman (NOT SMOKING two packs a day) then we spent some time with Sonja Lyubomirsky (journaling on our awesome future lives). Today I want to go bac...

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  +1 inspired by Note: Positive Psychology and the Body

  Packs:

  Positive Psychology & Stoicism

  Eudaimonia Happiness positive-psychology soul Spirit stoicism Virtue WOOP

  #1164

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• 

  5-Minute Sweaty Conversations

  #70

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  How to Navigate those Challenging Chats

  You know those times when you need to initiate a tough conversation and you’re kinda sorta dreading it and avoiding it? One of my old mentors once told me that you just need to move through what he called “sweaty five-minute conversations” to get to the other side of clarity and resol...

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  +1 inspired by Note: Crazy Good

  Packs:

  Confidence & Conquering Procrastination

  action courage failure Heart omms Practice Spirit tool WOOP

  #70

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  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
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