+1s (66)

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  Changing Times

  #1182

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  Call for Unchanging Principles

  In our last +1, we talked about Jesus, Tolle and You and your House on the Rock. I mentioned the fact that Tom Morris leaned on Jesus’ wisdom in his great book on how to deal with life’s inevitable lemons appropriately called

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  +1 inspired by Note: Plato’s Lemonade Stand

  Packs:

  Modern Hērō & Stoicism

  modern-hero Philosophy Practice soul Spirit stoicism Virtue Wisdom

  #1182

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• 

  Eudaimonism vs. Hedonism

  #1166

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  Don’t Want to Be Depressed? Science Says…

  In our last +1, we talked about the fact that when we go after accumulating more and more “stuff” (whether that’s the latest gadgets or Instagram likes), we often find ourselves working harder and harder but not getting any happier. We’re stuck on what scientists call a ...

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  +1 inspired by Note: What Doesn't Kill Us

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  Conquering Anxiety & Conquering Depression

  conquering-anxiety conquering-depression Eudaimonia flourish Happiness soul Spirit Virtue

  #1166

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  Eudaimonic Treadmills

  #1165

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  Note: There Aren’t Any

  Have you ever heard of “hedonic treadmills”? We talked about them briefly a few years ago in the context of this +1 on the science of hedonic adaptation. Basic idea: We adapt to ...

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  +1 inspired by Note: The Myths of Happiness

  Packs:

  Conquering Anxiety & Conquering Depression

  conquering-anxiety conquering-depression Eudaimonia flourish Happiness soul Spirit Virtue

  #1165

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• 

  "The Tyranny of Positive Thinking”

  #1164

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  And How to Avoid It

  In our last few +1s, we’ve been Optimizing our Optimism. After hanging out with some long-lived nuns, we spent some time with Marin Seligman (NOT SMOKING two packs a day) then we spent some time with Sonja Lyubomirsky (journaling on our awesome future lives). Today I want to go bac...

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  +1 inspired by Note: Positive Psychology and the Body

  Packs:

  Positive Psychology & Stoicism

  Eudaimonia Happiness positive-psychology soul Spirit stoicism Virtue WOOP

  #1164

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• 

  Disaster =

  #1152

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  Virtue’s Opportunity

  If you haven’t noticed, I can’t quite get enough of Stoic wisdom. In fact, I can’t quite get enough of ancient (Stoic) wisdom AND modern science—which is why I’ve been on a little streak of reading one positive psychology book then a Stoic book then another science of ...

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  +1 inspired by Note: The Stoic Art of Living

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  Antifragility & Stoicism

  antifragility Grit Mental Toughness Mind Practice stoicism Virtue

  #1152

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• 

  Balloon Breathing

  #1144

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  For Kids (and Their Parents)

  In our last +1, we practiced some virtue mastery via our new (and always-evolving) Virtuegong practice. How about a super-quick practice together? It’s always a good time for a little virtue Optimizing, eh? 🤓 If you feel so inspired… Sit or stand as the most powe...

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  +1 inspired by Note: The Oxygen Advantage

  Packs:

  Breathing & Conquering Anxiety

  Body Breathing conquering-anxiety Energy Fundamentals Health Virtue

  #1144

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• 

  Virtuegong

  #1143

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  Qigong + Virtue for the Win!

  I’ve been doing a super-simple Qigong practice for years. (Thank you, Michael Gelb for getting the balls rolling!!) Every.single.time I hit the Trail in Ojai, I stop at the exact same spot faci...

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  +1 inspired by Note: Creativity on Demand

  Packs:

  Meditation & Positive Psychology

  Actualization meditation Mind positive-psychology presence Virtue Wisdom

  #1143

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• 

  The Optimize Compass

  #1128

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  And How to Make One

  As I was preparing for our Mastery Series Module on Hero-ology (aka: The Study of a Good Hero), I was having fun thinking about how to operationalize Joseph Campbell’s wisdom on the hero’s journey. One of the things I decided to do was give our heroes (that would be all of us) the n...

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  +1 inspired by Note: A Joseph Campbell Companion

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  Journaling & Modern Hērō

  big-picture carpediem Coach Hero journaling modern-hero soul Spirit Virtue

  #1128

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  The Good Life

  #1126

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  vs. The Good Mood

  Not too long ago, we had fun revisiting some Stoic wisdom as we mined some goodness with a range of books—including Musonius Rufus’s Lecture...

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  +1 inspired by Note: The Practicing Stoic

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  Modern Hērō & Stoicism

  big-picture Eudaimonia modern-hero process soul Spirit stoicism Virtue

  #1126

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• 

  How to Carpe Diem Journal (v2)

  #1118

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  Let’s Seize the Day → TODAY!

  In our last +1, we spent some more time with Robert Emmons as we talked about a new gratitude journaling practice I’m integrating into my daily Carpe Diem journaling. I actually did a video on this not too long ago where I talked about the process:

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  +1 inspired by Note: Gratitude Works!

  Packs:

  Journaling & Masterpiece Days

  big-picture big-three carpediem journal-exercise journaling masterpiece-days Mind Virtue

  #1118

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• 

  How to Make an OMMS Sandwich

  #1116

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  Start with the Meaty-Obstacle + Add Goodness

  Not too long ago we talked about how to operationalize Antifragile OMMS via a 1-2 then 1-2-3 process. Start with Wisdom + Self-Mastery then throw in some Gratitude, Hope and Zest and voila!...

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  +1 inspired by Note: The Obstacle Is the Way

  Pack:

  Antifragility

  antifragility Growth Mental Toughness Mind omms Virtue

  #1116

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• 

  Curiosity

  #1089

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  Actualized the Optimizer

  In our last +1, we talked about using data as a flashlight not a hammer. With the right (read: GROWTH) mindset, there’s no such thing as “bad” data. We’re experimenters. The data’s all neutral. Actually… When we really...

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  +1 inspired by Note: The Second Mountain

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  Conquering Perfectionism & Leadership

  conquering-perfectionism curiosity Growth Happiness leadership Mind Virtue

  #1089

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• 

  How to Cultivate Gratitude

  #1069

  Science Says: #1 Practice = …

  Robert Emmons joined us to give us some EYE-POPPING (his words, my all caps!) stats: “People are 25 percent happier if they keep gratitude journals, sleep one-half hour more per evening, and exercise 33 percent more each week compared to persons who are not keeping these journals.” ...

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  +1 inspired by Note: Gratitude Works!

  Packs:

  Conquering Anxiety & Journaling

  conquering-anxiety Gratitude Happiness Heart journal-exercise journaling optimism Spirit Virtue

  #1069

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• 

  Science Says: Gratitude Works

  #1068

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  Some EYE-POPPING Stats

  In our last +1, we talked about the power of gratitude. We soaked up some science-wisdom from Robert Emmons, the leading researcher on gratitude, who told us that gratitude is the best approach to life. When things are going well, it amplifies the awesome. When things aren’t going so well...

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  +1 inspired by Note: Gratitude Works!

  Packs:

  Conquering Anxiety & Conquering Depression

  conquering-anxiety conquering-depression Gratitude Happiness Heart journal-exercise optimism Spirit Virtue

  #1068

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  Warriors’ Ascent

  #1052

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  Serving Those Who Serve

  This morning as I was wrapping up my AM1 Deep Work time block—which, of course, was preceded by that morning’s meditation and the prior night’s bookend featuring an early shut-down complete, digital sunset and red lights at the Johnson house—I heard a tap-tap-tap on my office door. ...

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  +1 inspired by Note: The Way of the SEAL

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  Leadership & Modern Hērō

  big-picture commitment Hero Inspiration leadership modern-hero soul Spirit Virtue

  #1052

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