+1s (26)

• 

  Conquering Fear

  #686

  Your #1 Job

  A few +1s ago, we spent some time swimming with Abraham Maslow. As you may recall, he told us: “If I was dropped out of a plane into the ocean and told the nearest land was 1,000 miles away, I’d still swim. And I’d despise the one...

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  +1 inspired by Note: Elite Minds

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  Antifragility & Confidence

  antifragility confidence courage Eudaimonia Mental Toughness Mind Virtue

  #686

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  Crimes Against Your Nature

  #682

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  Maslow on the Punishments of

  Not too long ago, we took a quick trip to hell. I think that exercise is helpful because it helps us shine a very bright light on the potential pain of getting to the end of our lives and realizing that we left our lives unlived. But, alas, we (obviously) don’t need to wait until the e...

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  +1 inspired by Note: Toward a Psychology of Being

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  Conquering Perfectionism & Greatest Year Ever

  big-picture Character conquering-perfectionism Eudaimonia greatest-year-ever soul Spirit Virtue

  #682

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  A Quick Trip to Michelangelo’s Studio

  #679

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  Sculpting the Epic Version of You

  In our last +1, we took a quick trip to hell in which (in the last moment of your life!) we met the version of you that you COULD have been. D’oh. Gulp. Yikes. Now that you’re (hopefully) appropriately disgusted with the prospect of meeting the version of you that you could ...

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  +1 inspired by Note: The 7 Habits of Highly Effective People

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  Greatest Year Ever & Purpose

  Actualization big-picture greatest-year-ever purpose soul Spirit Virtue Vision

  #679

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• 

  A Quick Trip to Hell

  #678

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  How to Avoid That As Frequent/Ultimate Destination

  In Greatest Year Ever 2019, we kicked the party off by reminding ourselves of the ultimate game we’re playing—leaning into Aristotle’s wisdom (yet again!) that the summum bonum of life (the highest good!) is...

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  +1 inspired by Note: The 7 Habits of Highly Effective People

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  Greatest Year Ever & Purpose

  Actualization big-picture greatest-year-ever purpose soul Spirit Virtue Vision

  #678

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• 

  Trust Thyself

  #614

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  Every Heart Vibrates to that Iron String

  In our last +1, we talked about the fact that (as per Seneca’s wisdom), we need to let go of “the world’s opinion of you—it’s always unsettled and divided.” Today I want to talk about the fact that we need to KNOW that w...

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  +1 inspired by Note: Spiritual Economics

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  Creativity & Leadership

  Character courage creativity leadership service soul Spirit Virtue

  #614

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• 

  The Golden (+ Platinum!) Rule

  #488

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  How’re You Treating Others? AND… Yourself?

  We’ve all heard of the Golden Rule. But, today I have three quick questions: 1. Do you know just how ubiquitous that Golden Rule is across cultures? 2. Have you ever heard of the Platinum Rule? 3. Do you practice both? First: The Ubiquitous Golden Rule

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  +1 inspired by Note: The Pursuit of Perfect

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  Connection & Conquering Perfectionism

  Compassion connection conquering-perfectionism Heart Philosophy relationships Spirit Virtue

  #488

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• 

  Trying Not to Try

  #478

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  4 Different Approaches to Wu-Wei + De (Yours?)

  In our last +1, we spent some time with Edward Slingerland who helped us wrap our brains around the Chinese concepts of wu-wei and de. Our target: Effortlessly expressing the best version of ourselves, and, in t...

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  +1 inspired by Note: Trying Not to Try

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  Neuroscience & Optimal Living

  Actualization neuroscience Optimal Living self-awareness soul Spirit Virtue Wisdom

  #478

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• 

  Virtuous, Charismatic Power

  #477

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  via Effortless Effort (Wu-Wei + De)

  I hope you enjoyed our time with Confucius. Today we’re going to invite a modern philosopher-neuroscientist named Edward Slingerland to the party to help us understand more about Chinese philosophy. Edward Slingerland is...

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  +1 inspired by Note: Trying Not to Try

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  Neuroscience & Optimal Living

  Areté neuroscience Optimal Living Power soul Spirit Virtue Wisdom

  #477

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• 

  How to Win the Olympic Games

  #470

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  Hint: Compete

  I can’t resist. One more +1 on Aristotle. So… The Olympic Games started in Olympia (not too far outside of Athens) in 776 BC. A few centuries later, Aristotle told us that you can’t just SHOW UP at the Olympics and look like a great athlete, you have to actually COMPETE. Her...

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  +1 inspired by Note: The Nicomachean Ethics

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  Conquering Procrastination & Peak Performance

  Conquering Procrastination Mastery Mental Toughness Mind Peak Performance Practice Virtue

  #470

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• 

  Aristotle’s Doctrine of the (Virtuous) Mean

  #466

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  vs. The Vices of Excess and Deficiency

  Continuing our “What does Aristotle have to say about Optimizing?” theme, let’s chat a little more about HOW Aristotle tells us we can achieve a eudaimonic sense of happiness via “virtuous activity of the soul.” In short, Aristotle tells us that virtuous activity will always ...

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  +1 inspired by Note: The Nicomachean Ethics

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  Conquering Perfectionism & Optimal Living

  Happiness Philosophy self-awareness soul Spirit Virtue

  #466

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• 

  Virtuous Activity of the Soul

  #465

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  Aristotle on How to Be Happy

  In our last +1, we talked about Aristotle’s Nicomachean Ethics and the fact that his word for “happiness” was VERY different than our word. Eudaimonia, as we discussed, literally m...

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  +1 inspired by Note: The Nicomachean Ethics

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  Optimal Living & Purpose

  Areté big-picture Eudaimonia soul Spirit Virtue

  #465

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• 

  Are You an Ambivert?

  #429

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  Extroverts, Introverts, and Ambiverts

  In To Sell Is Human, Dan Pink tells us about research Adam Grant has done on which personality types make the best salespeople. What’s y...

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  +1 inspired by Note: To Sell Is Human

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  Business & Connection

  business connection Mind relationships self-awareness Virtue

  #429

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• 

  Gandhi and Sugar

  #408

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  And You and… _______________

  Once upon a time (so the myth goes), a woman went with her little boy to see Gandhi. She and her son had to travel across most of India. It was a really long trip. Then she and her son had to wait in line all day. It was a really long line. Then, alas, she and her son got to see Gandhi.

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  +1 inspired by Note: Your Life Is Your Message

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  Leadership & Nutrition

  Body Character Energy leadership Nutrition Virtue

  #408

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  The Inverted U

  #406

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  And You, Rats, Caffeine, Etc.

  In our last +1, we talked about the often-dreaded U that represents “The Lag” between your effort and your desired outcome. (Of course, that U-Lag is such an inevitable part of every hero’s journey that we’d be wise to embrace it, eh?) Today we’re going to flip that U upside down and ...

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  +1 inspired by Note: David and Goliath

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  Optimal Living & Positive Psychology

  Mind Practice Virtue Wisdom

  #406

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• 

  Practice What You Preach

  #256

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  A Sermon on the Good Samaritan

  The other day Alexandra and I were on a walk with Eleanor when we saw a dog that appeared to be lost. It had a collar and was acting sweet but a little scared. Of course, if it was our dog (Zeus! 😃) we’d hope that someone called us. Unfortunately, neither one of us had our phones (trade-of...

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  +1 inspired by Note: Me to We

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  Connection & Love

  Character Compassion connection Heart Inspiration Love service Spirit Virtue

  #256

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