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  Euthymia

  #100

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  How to Live with Energized Tranquility

  First: Welcome to our 100th +1. It’s a special milestone. Kinda excited about it. 😃 Let’s celebrate it with one of my favorite words ever: euthymia. Seneca talks about the power of euthymia in his classic essays. He tells us that euthymia is all about knowing yourself and having the courage to wal...

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  +1 inspired by Note: Ego Is the Enemy

  Packs:

  Purpose & Stoicism

  Actualization Authenticity Best of Optimize Dharma flourish Philosophy priorities self-awareness self-mastery soul Spirit unmotivated

  #100

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  Time Blocks

  #80

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  The #1 Power Tool for Great Days and a Great Life (You Using Them?)

  Continuing our theme of making TODAY (and every day!) a Masterpiece Day, let’s take a quick look at Time Blocks. Gary Keller wrote The ONE Thing. He also created the largest real estate agency in the world. In his great little book, he tells us how important it is to ruthlessly focus on what’s mo...

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  +1 inspired by Note: The ONE Thing

  Packs:

  Abundance & Productivity

  Consistency Deep Work focus Internet ONE Thing persistence self-mastery technology time management tool unmotivated Work

  #80

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  AM + PM Bookends

  #78

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  How to Create Masterpiece Days: Start Here!

  In The Compound Effect, Darren Hardy makes the important point that we have more control over the very beginnings of our day and the very ends of our days than we do over the middle of the days. He calls those “Bookends.” If we want to create a template for a Masterpiece Day, we’d be wise to st...

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  +1 inspired by Note: The Compound Effect

  Packs:

  Habits & Masterpiece Days

  Energy Fundamentals ONE Thing Planning Strategy tool unmotivated Work

  #78

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  Now What Needs to Be Done?

  #72

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  Remember: Feelings Follow Behavior

  David Reynolds wrote what might be the best book you (and most other people) have never heard of. It’s called Constructive Living. David is a sort of East meets West Zen psychotherapist. (He was a huge influence on Dan Millman—who recommended I read the book years ago.) The main theme of the book is ...

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  +1 inspired by Note: Constructive Living

  Packs:

  Confidence & Conquering Procrastination

  action baby steps commitment Discipline self-mastery tool unmotivated Work

  #72

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  Wearing Scars As Medals

  #71

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  What a Hero Does with the Dragon Claw Marks

  In our last +1 we chatted about the fact that, as Campbell tells us, when we go for bliss on our hero’s journey we need to remember that there’s always the chance for a fiasco. (Hah!) Yep. Always. That’s part of the deal and why we need to get really good at embracing the fear and tolerating th...

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  +1 inspired by Note: Paulo Coelho

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  Antifragility & Confidence

  action courage failure Growth Hero heroic omms success unmotivated Warrior Work

  #71

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  The Law of Diminishing Intent

  #55

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  Goes Nicely with Massive Action

  In our last +1, we talked about the fact that Speed Is a Force. Jim Rohn said the same thing a little differently. He told us about the “Law of Diminishing Intent.” The basic idea: The likelihood of doing something diminishes the further away you get from the initial moment of inspiration. So true. A...

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  +1 inspired by Note: Leading an Inspired Life

  Packs:

  Abundance & Conquering Procrastination

  action Discipline Motivation Power unmotivated Work

  #55

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  Two Easies

  #51

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  Easy to Do. Easy Not to Do.

  Jim Rohn tells us that our success in life is all about the two easies. It’s all about consistently doing the tiny (!) fundamentals that are simultaneously super easy to do and super easy not to do. For example, it’s super easy for me to turn off the wi-fi and my phone when I’m done for the day. It...

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  +1 inspired by Note: Leading an Inspired Life

  Packs:

  Habits & Willpower

  Choice Discipline Practice priorities Responsibility self-mastery success unmotivated Work

  #51

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• 

  Simmer vs. Boil

  #9

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  Let's Turn Up the Heat

  Have you ever heard of “activation energy”? It’s a chemistry thing. The dictionary tells us that it’s “the minimum quantity of energy that the reacting species must possess in order to undergo a specified reaction.” Mundane examples: Water only boils once it reaches its activation energy poin...

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  +1 inspired by Note: The 10X Rule

  Packs:

  Peak Performance & Purpose

  all-in commitment Energy greatness Motivation Potential unmotivated Work

  #9

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• 

  Motivation = ENERGY x (Value x Expectancy / Impulsivity x Delay)

  #8

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  A Modified Look at the Science of Motivation

  Yesterday we talked about our motivation equation. You know: Motivation = Value x Expectancy / Impulsivity x Delay Quick re-cap: Our motivation will always be driven by how fired up we are about getting something (Value) and how confident we are that we can have it (Expectancy). To the extent we REALLY R...

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  +1 inspired by Note: The Procrastination Equation

  Packs:

  Conquering Procrastination & Peak Performance

  baby steps Energy focus Fundamentals Motivation tool unmotivated Work

  #8

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• 

  Handy Dandy Motivational Calculator

  #7

  The Science of Solving the Procrastination Equation

  Piers Steele is a leading research scientist. After analyzing hundreds of studies on motivation, he came up with a little equation to capture the essence of motivation. It’s a little abstract on first blush but worth internalizing and using as one of our tools. I recommend keeping this ready at hand an...

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  +1 inspired by Note: The Procrastination Equation

  Packs:

  Conquering Procrastination & Productivity

  baby steps Deep Work focus Motivation tool unmotivated Work

  #7

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