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  Euthymia

  #100

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  How to Live with Energized Tranquility

  First: Welcome to our 100th +1. It’s a special milestone. Kinda excited about it. 😃 Let’s celebrate it with one of my favorite words ever: euthymia. Seneca talks about the power of euthymia in his classic essays. He tells us that euthymia is all about kn...

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  +1 inspired by Note: Ego Is the Enemy

  Packs:

  Purpose & Stoicism

  Actualization Authenticity Dharma flourish Philosophy priorities self-awareness self-mastery soul Spirit unmotivated

  #100

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  Time Blocks

  #80

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  The #1 Power Tool for Great Days and a Great Life (You Using Them?)

  Continuing our theme of making TODAY (and every day!) a Masterpiece Day, let’s take a quick look at Time Blocks. Gary Keller wrote The ONE Thing. He also created the largest real estate agency in the world. In his great little book, he tells us how important it is to ruthlessly f...

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  +1 inspired by Note: The ONE Thing

  Packs:

  Abundance & Productivity

  Consistency Deep Work focus Internet Mind ONE Thing persistence self-mastery technology time management tool unmotivated

  #80

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  AM + PM Bookends

  #78

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  How to Create Masterpiece Days: Start Here!

  In The Compound Effect, Darren Hardy makes the important point that we have more control over the very beginnings of our day and the very ends...

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  +1 inspired by Note: The Compound Effect

  Packs:

  Habits & Masterpiece Days

  Energy Fundamentals Mind ONE Thing Planning Strategy tool unmotivated

  #78

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  Now What Needs to Be Done?

  #72

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  Remember: Feelings Follow Behavior

  David Reynolds wrote what might be the best book you (and most other people) have never heard of. It’s called Constructive Living. David is a sort of East meets West Zen psychotherapist. (He was a huge influence on Dan Millman—who recommended I read the book years ago.) ...

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  +1 inspired by Note: Constructive Living

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  Confidence & Conquering Procrastination

  action baby steps commitment Discipline Mind self-mastery tool unmotivated

  #72

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  Wearing Scars As Medals

  #71

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  What a Hero Does with the Dragon Claw Marks

  In our last +1 we chatted about the fact that, as Campbell tells us, when we go for bliss on our hero’s journey we need to remember that there’s always the chance for a fiasco. (Hah!) Yep. Always. That’s part of the deal and why we need to get really good at e...

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  +1 inspired by Note: Paulo Coelho

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  Antifragility & Confidence

  action courage failure Growth Hero heroic Mind omms success unmotivated Warrior

  #71

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  The Law of Diminishing Intent

  #55

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  Goes Nicely with Massive Action

  In our last +1, we talked about the fact that Speed Is a Force. Jim Rohn said the same thing a little differently. He told us about the “Law of Diminishing Intent.”

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  +1 inspired by Note: Leading an Inspired Life

  Packs:

  Abundance & Conquering Procrastination

  action Discipline Mind Motivation Power unmotivated

  #55

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  Two Easies

  #51

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  Easy to Do. Easy Not to Do.

  Jim Rohn tells us that our success in life is all about the two easies. It’s all about consistently doing the tiny (!) fundamentals that are simultaneously super easy to do and super easy not to do. For example, it’s super easy for me to turn off the wi-fi and my phone whe...

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  +1 inspired by Note: Leading an Inspired Life

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  Habits & Willpower

  Choice Discipline Mind Practice priorities Responsibility self-mastery success unmotivated

  #51

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• 

  Simmer vs. Boil

  #9

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  Let's Turn Up the Heat

  Have you ever heard of “activation energy”? It’s a chemistry thing. The dictionary tells us that it’s “the minimum quantity of energy that the reacting species must possess in order to undergo a specified reaction.” Mundane examples: Water only boils once it reaches ...

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  +1 inspired by Note: The 10X Rule

  Packs:

  Peak Performance & Purpose

  all-in commitment Energy greatness Mind Motivation Potential unmotivated

  #9

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• 

  Motivation = ENERGY x (Value x Expectancy / Impulsivity x Delay)

  #8

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  A Modified Look at the Science of Motivation

  Yesterday we talked about our motivation equation. You know: Motivation = Value x Expectancy / Impulsivity x Delay Quick re-cap: Our motivation will always be driven by how fired up we are about getting something (Value) and how confident we are that we can have it (Expectancy)...

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  +1 inspired by Note: The Procrastination Equation

  Packs:

  Conquering Procrastination & Peak Performance

  baby steps Energy focus Fundamentals Mind Motivation tool unmotivated

  #8

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• 

  Handy Dandy Motivational Calculator

  #7

  The Science of Solving the Procrastination Equation

  Piers Steele is a leading research scientist. After analyzing hundreds of studies on motivation, he came up with a little equation to capture the essence of motivation. It’s a little abstract on first blush but worth internalizing and using as one of our tools. I recommend keeping this ready at hand...

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  +1 inspired by Note: The Procrastination Equation

  Packs:

  Conquering Procrastination & Productivity

  baby steps Deep Work focus Mind Motivation tool unmotivated

  #7

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