+1s (48)

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  Take T.I.M.E.!

  #1022

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  Time (Restricted) + Intentional + Mindful + Enriching

  In our last +1, we talked about some crazy stats re: smartphone usage from David and Austin Perlmutter’s new book called Brain Wash. Recall: “79 percent of adults reach for t...

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  +1 inspired by Note: Brain Wash

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  Conquering Digital Addiction & Productivity

  Coach conquering-digital-addiction Mind productivity self-awareness technology time management

  #1022

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• 

  Virtue Management

  #1010

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  vs. Time Management vs. Energy Management

  Last night as I was falling asleep, I was reflecting on the wonderful time I spent with a dear friend who came up to Ojai for a hike to chat about his next hero’s journey. We talked about some of the key themes of our upcoming Mastery Series/Optimize Coach program. (Fun fact: Looks like he’...

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  +1 inspired by Note: The Power of Full Engagement

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  Masterpiece Days & Modern Hērō

  Actualization big-picture Coach masterpiece-days modern-hero soul Spirit time management Virtue

  #1010

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  On a Roll?

  #868

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  Keep Creatively Shooting!

  You know how I’m all about oscillating and recommend that we pretty much never work for longer than 90 minutes straight without at least a 10 to 15 minute break? Well, I just violated that principle. Twice. Today. (Hah.) I had some aggressive targets with getting a...

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  +1 inspired by Note: With Winning in Mind

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  Creativity & Productivity

  creativity Flow Mind process productivity service time management

  #868

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  Time Craters

  #836

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  Remove the Distraction-Asteroids from Your Life

  Wrapping up our fun tour through the brilliant life-design system called “Make Time” created by Jake Knapp and John Zeratsky, let’s talk about what they call “time craters.” “Time craters”? Yep. They tell us that when one of them was a kid, they went on a family vaca...

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  +1 inspired by Note: Make Time

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  Conquering Digital Addiction & Productivity

  conquering-digital-addiction focus Mind productivity technology time management

  #836

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• 

  Got Watch?

  #835

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  Installing a Portable Chronometer on Your Wrist

  Continuing our trip through Jake Knapp and John Zeratsky’s brilliant brains and equally brilliant book Make Time, Today we’re going to have fun with a little history lesson combined with a super-simple way t...

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  +1 inspired by Note: Make Time

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  Conquering Digital Addiction & Productivity

  conquering-digital-addiction iconoclast Mind productivity technology time management

  #835

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• 

  (Quit!) Touching Your Phone

  #834

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  How Many Times Will You Today?

  In our last few +1s, we’ve been talking about how to Make Time. We talked about Jake and JZ’s four steps to rocking it: Highlight (know the #1 thing you’ll do to make Today awesome) + Laser (eliminate distractions so you can focus on that thing like a las...

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  +1 inspired by Note: Make Time

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  Conquering Digital Addiction & Productivity

  conquering-digital-addiction iconoclast Mind productivity technology time management

  #834

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• 

  Distraction

  #833

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  It Can Be a Full-Time Job (Is It Yours?)

  In our last couple +1s, we’ve been having fun hanging out with Jake and JZ and their wisdom on how to Make Time. Today we’re going to talk about what Destroys Time for a lot people. Rem...

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  +1 inspired by Note: Make Time

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  Conquering Digital Addiction & Productivity

  conquering-digital-addiction iconoclast Mind productivity technology time management

  #833

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• 

  N = 1

  #832

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  Bring the Lab into Your Life

  In our last +1, we talked about Jake Knapp and John Zeratsky’s 4-step process to Make Time and Focus on What Matters Every Day. Pop quiz!!! You remember the four steps? 1. Highlight. Know your #1? 2. Laser: Eliminate dist...

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  +1 inspired by Note: Make Time

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  Optimal Living & Productivity

  Mind Optimal Living productivity spiral-up Systems time management

  #832

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• 

  How to Make Time

  #831

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  4 Steps: Highlight + Laser + Energize + Reflect

  Make Time by Jake Knapp and John Zeratsky is a great book. It falls into the “Alexandra Amazon-ed it and I immediately swiped it and read it” category along many other books including, most recently, ...

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  +1 inspired by Note: Make Time

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  Peak Performance & Productivity

  focus Mind Peak Performance productivity technology time management

  #831

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  Best Hours for Your Brain

  #793

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  Science Says…

  In our last couple +1s, we talked about snoozing our snooze buttons and then throwing away our alarm clocks entirely. (Dare to dream, eh? Hah. 🤓) Today I want to talk about how to spend those first few hours after you wake up feeling all bright and shiny. Let’s go back to Mel Robbin...

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  +1 inspired by Note: The 5 Second Rule

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  Masterpiece Days & Productivity

  carpediem Deep Work masterpiece-days Mind productivity time management

  #793

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  Why Your Snooze Button Sucks

  #791

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  … the Life out of Your Day

  Continuing our trip through Mel Robbins’s great book The 5 Second Rule, let’s talk about why your snooze button sucks the life out of your day. (Seriously. Science says!) But, first, quick conte...

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  +1 inspired by Note: The 5 Second Rule

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  Masterpiece Days & Peak Performance

  action carpediem masterpiece-days Mind Peak Performance productivity time management

  #791

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  The Greatest Predictor of Anxiety

  #780

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  Can You Guess It?

  Way back in the early days of our +1 Optimizing together, we talked about the fact that our limbic systems evolved to deal with a single lion roaring at us at a time. As we said in that little chat on Lions vs. Jungles, that lion’...

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  +1 inspired by Note: The Upside of Stress

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  Conquering Anxiety & Conquering Digital Addiction

  conquering-anxiety conquering-digital-addiction equanimity Happiness Mind technology time management

  #780

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  Ambition + Routine Part II

  #733

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  Fire Walking Our Way Through a Well-Organized #carpediem Day

  Not too long ago, we had some fun hanging out on the hot coals of life as we walked to the wall of our potentials. We wrapped that +1 up with two questions. 1. What do you want? 2. How bad do you want it? Then I said that “One proxy to answer the second question: How commi...

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  +1 inspired by Note: Daily Rituals

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  Habits & Purpose

  carpediem Fundamentals Habits Mind productivity purpose time management

  #733

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  Morning Routines

  #591

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  The Keystone for Your 4-Hour Workday

  Continuing our theme of architecting the optimal 4-Hour Workday, let’s talk a little more about some wisdom from Alex Pang (and his great book Res...

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  +1 inspired by Note: Rest

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  Masterpiece Days & Productivity

  Deep Work Energy Hustle masterpiece-days Mind productivity time management

  #591

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  A Cognitive Athlete Who Smokes

  #559

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  Let’s Not Be One

  In our last couple +1s, we’ve talked about Optimizing your FOMO by unplugging from the incessant consumption of the inessential. Today I’d like to look at the same basic idea from a slightly different angle. In

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  +1 inspired by Note: An Audience of One

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  Conquering Digital Addiction & Peak Performance

  conquering-digital-addiction Deep Work Mind Peak Performance productivity technology time management

  #559

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