+1s (53)

• 

  Genius Work vs. Mediocre Work

  #1191

  High Fiving Your Inner Genius

  In our last +1, we talked about the INFINITE power of Consistency. Recall that our (always evolving) equation for Awesome now goes something like this: Awesome = Time x (Energy x Focus x What’s Important) Consistency (Note: That equation applies to both our Work and

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  +1 inspired by Note: The Artist’s Journey

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  Creativity & Productivity

  creativity Deep Work Flow Mind productivity time management

  #1191

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• 

  Astonishing Productivity

  #1180

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  Some Math on How to Create It

  In our last +1, we had some fun playing with Cal Newport’s Deep Work equation. We modified it from: High Quality Work Produced = Time Spent x Intensity of Focus to: High Quality Work Produced = Time Spent x Quality of...

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  +1 inspired by Note: So Good They Can't Ignore You

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  Energy & Productivity

  Deep Work Energy focus Mind productivity time management

  #1180

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• 

  High Quality Work Produced =

  #1179

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  Time Spent x Quality of Energy x Intensity of Focus

  Back in the day, we chatted about Cal Newport’s Deep Work Equation. It goes like this: High Quality Work Produced = Time Spent x Intensity of Focus ...

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  +1 inspired by Note: Deep Work

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  Energy & Productivity

  Deep Work Energy focus Mind productivity time management

  #1179

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• 

  Roman Masterpiece Days

  #1172

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  AMs and PMs Featuring 45- to 75-min Hours

  In our last couple +1s, we chatted about The Snow Globe (don’t shake it late!) and my adventures with “Shut-Down COMPLETE!” (vs. “ALMOST Complete!”). In our Mastery Series session on the PM Bookend for our Carpe Diem module, we help you move from Theory to Practice...

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  +1 inspired by Note: Homo Deus

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  Masterpiece Days & Peak Performance

  carpediem masterpiece-days Mind Peak Performance productivity Systems time management

  #1172

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• 

  How We All Spell Love

  #1081

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  T.I.M.E.

  In our last +1, we wrapped up the tour of my notes from a recent chat with Phil. We added these three Phil-orisms to our collection: “Success doesn’t matter in this world, commitment does.” “Real enthusiasm is passing through the worst and reali...

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  +1 inspired by Note: Parenting Champions

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  Fatherhood & Love

  Family Fatherhood Heart Love Parenting relationships Spirit time management

  #1081

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• 

  Take T.I.M.E.!

  #1022

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  Time (Restricted) + Intentional + Mindful + Enriching

  In our last +1, we talked about some crazy stats re: smartphone usage from David and Austin Perlmutter’s new book called Brain Wash. Recall: “7...

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  +1 inspired by Note: Brain Wash

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  Conquering Digital Addiction & Productivity

  Coach conquering-digital-addiction Mind productivity self-awareness technology time management

  #1022

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• 

  Virtue Management

  #1010

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  vs. Time Management vs. Energy Management

  Last night as I was falling asleep, I was reflecting on the wonderful time I spent with a dear friend who came up to Ojai for a hike to chat about his next hero’s journey. We talked about some of the key themes of our upcoming Mastery Series/Optimize Coach program. (Fun fact: Looks like he’...

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  +1 inspired by Note: The Power of Full Engagement

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  Masterpiece Days & Modern Hērō

  Actualization big-picture Coach masterpiece-days modern-hero soul Spirit time management Virtue

  #1010

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• 

  On a Roll?

  #868

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  Keep Creatively Shooting!

  You know how I’m all about oscillating and recommend that we pretty much never work for longer than 90 minutes straight without at least a 10 to 15 minute break? Well, I just violated that principle. Twice. Today. (Hah.) I had some aggressive targets with getting a...

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  +1 inspired by Note: With Winning in Mind

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  Creativity & Productivity

  creativity Flow Mind process productivity service time management

  #868

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• 

  Time Craters

  #836

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  Remove the Distraction-Asteroids from Your Life

  Wrapping up our fun tour through the brilliant life-design system called “Make Time” created by Jake Knapp and John Zeratsky, let’s talk about what they call “time craters.” “Time craters”? Yep. They tell us that when one of them was a kid, they went on a family vaca...

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  +1 inspired by Note: Make Time

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  Conquering Digital Addiction & Productivity

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  #836

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• 

  Got Watch?

  #835

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  Installing a Portable Chronometer on Your Wrist

  Continuing our trip through Jake Knapp and John Zeratsky’s brilliant brains and equally brilliant book Make Time, Today we’re going to have fun with a little history lesson com...

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  +1 inspired by Note: Make Time

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  Conquering Digital Addiction & Productivity

  conquering-digital-addiction iconoclast Mind productivity technology time management

  #835

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• 

  (Quit!) Touching Your Phone

  #834

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  How Many Times Will You Today?

  In our last few +1s, we’ve been talking about how to Make Time. We talked about Jake and JZ’s four steps to rocking it: Highlight (know the #1 thing you’ll do to make Today awesome) + Laser (eliminate distractions so you can focus on that thing like a las...

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  +1 inspired by Note: Make Time

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  Conquering Digital Addiction & Productivity

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  #834

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• 

  Distraction

  #833

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  It Can Be a Full-Time Job (Is It Yours?)

  In our last couple +1s, we’ve been having fun hanging out with Jake and JZ and their wisdom on how to Make Time. Today we’re going to talk about what Destroys Ti...

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  +1 inspired by Note: Make Time

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  Conquering Digital Addiction & Productivity

  conquering-digital-addiction iconoclast Mind productivity technology time management

  #833

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  N = 1

  #832

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  Bring the Lab into Your Life

  In our last +1, we talked about Jake Knapp and John Zeratsky’s 4-step process to Make Time and Focus on What Matters Every Day. Pop quiz!!! You remember the four steps? 1. Highlight. Know your #1? 2. Laser: Eliminate dist...

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  +1 inspired by Note: Make Time

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  Optimal Living & Productivity

  Mind Optimal Living productivity spiral-up Systems time management

  #832

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  How to Make Time

  #831

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  4 Steps: Highlight + Laser + Energize + Reflect

  Make Time by Jake Knapp and John Zeratsky is a great book. It falls into the “Alexandra Amazon-ed it and I immediately swiped it and read it” category along many other b...

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  +1 inspired by Note: Make Time

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  focus Mind Peak Performance productivity technology time management

  #831

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  Best Hours for Your Brain

  #793

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  Science Says…

  In our last couple +1s, we talked about snoozing our snooze buttons and then throwing away our alarm clocks entirely. (Dare to dream, eh? Hah. 🤓) Today I want to talk about how to spend those first few hours after you wake up feeling all bright and shiny. Let’s go back to Mel Robbin...

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  +1 inspired by Note: The 5 Second Rule

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  Masterpiece Days & Productivity

  carpediem Deep Work masterpiece-days Mind productivity time management

  #793

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