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  Dust

  #77

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  A Secret Tool to Master Non-Attachment

  Let’s chat about something called “Dust.” It’s a secret tool I recently learned from Phil Stutz. Basic context: Remember Apollo, our patron god of philosophy

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  +1 inspired by Note: The Tools

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  Peak Performance & Stoicism

  all-in commitment focus mental training Mind Power process target tool unproductive

  #77

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  Deo Volente + Thy Will Be Done

  #18

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  Wisdom from Apollo, the Patron God of Philosophy

  Deo volente. It’s Latin for “God willing.” The ancient Stoics told us that it’s important to have clear goals but we need to qualify those goals with something along the lines of “if fate will have it.” “I will travel by ship to Athens. ...

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  +1 inspired by Note: The Philosophy of Cognitive Behavioural Therapy

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  Conquering Perfectionism & Stoicism

  Acceptance Ancient Wisdom commitment committed Faith Mind Philosophy process target tense tool

  #18

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• 

  3:59.4

  #5

  How to Run a 4-Minute Mile and/or Do Other "Impossible" Stuff

  At this point, most of us know that Roger Bannister was the first person to break the 4-minute mile. Very smart people of his era said that it was impossible. Period. End of story. He, of course, wasn’t so sure. But here’s what’s awesome: Do you know how Roger trained to do the impossible...

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  +1 inspired by Note: Mindfulness

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  Goals & Willpower

  baby steps commitment Determination Inspiration Mind Mindset overwhelmed Potential process target

  #5

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