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  Suffering = Pain x Resistance

  #82

  An Important Lesson on How to Reduce Suffering

  In her great book Self-Compassion, Kristin Neff shares a little equation that can help us reduce our suffering. It goes like this: Suffering = Pain x Resistance. Here’s what we need to know: Pain, as the Dalai Lama tells us, is inevitable. Suffering, on the other hand, is optional. The trick is to keep...

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  +1 inspired by Note: Self-Compassion

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  Conquering Depression & Mindfulness

  Acceptance Buddhism Compassion Love self-mastery Spirit Suffering tool

  #82

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  Getting Started vs. Getting Finished

  #81

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  A Good Idea on How to Deal with Procrastination

  If you’re feeling a little less than motivated and tempted to procrastinate on stuff, you might find this distinction helpful. There’s a big difference between getting yourself started and feeling like you need to get it finished. Tal Ben-Shahar is a teacher and, essentially, a professional write...

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  +1 inspired by Note: Solving the Procrastination Puzzle

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  Conquering Procrastination & Productivity

  action baby steps Motivation positive-pscyhology Suffering tool Work

  #81

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