+1s (23)

• 

  Thinking vs. Doing

  #180

  Lessons from a Beach Ball

  In one of my coaching sessions with Phil Stutz he told me to write something down. (He often does that. 😃) He said, “Draw a horizontal line. Above that line, put ‘Thinking Space.’ Below the line, put ‘Work Space.’” Then he asked me, “You know what the ‘Thinking Space’ is good...

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  +1 inspired by Note: The Tools

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  Conquering Procrastination

  action baby steps Conquering Procrastination Hustle productivity success tool Work

  #180

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  The Marshmallow Test

  #171

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  Can You Wait for Two?

  As we recently discussed, Walter Mischel is one of the world’s leading researchers on the science of willpower. You’ve probably heard about his classic study called The Marshmallow Test. Here’s the quick story: Preschool kids are brought into a simple little room. An adult tells the child that they...

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  +1 inspired by Note: The Marshmallow Test

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  Confidence & Willpower

  commitment Mastery science success Work

  #171

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  Recommitment

  #154

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  Commitment Is Easy - It's ALL about Recommitting

  We’ve talked a lot about the importance of making a strong commitment. We know that making a 100% commitment is, somewhat paradoxically, way easier than making a 90% or 95% or even a 99.9% commitment. And… Even with a super strong initial commitment, the fact is we’re going to fall short of the sta...

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  +1 inspired by Note: Willpower

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  Confidence & Goals

  action commitment Strategy success tool Work

  #154

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• 

  The Serenity Prayer

  #133

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  Serenity + Courage + Wisdom = A Winning Combo

  In our last +1 we talked about Byron Katie’s idea that you can be in one of three businesses: someone else’s business, God’s business or YOUR business. Quick recap: We want to stay out of other people’s business and we want to stay out of God’s business as we remain exclusively (!) in our busin...

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  +1 inspired by Note: The Daily Stoic

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  Conquering Anxiety & Stoicism

  Power self-awareness success Work

  #133

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• 

  Whose Business Are You In?

  #132

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  Three Options: Yours + Someone Else’s + God’s

  Byron Katie tells us that there are three different businesses we can be in: Our own business, someone else’s business, or God’s business. She tells us that if we want to reduce our suffering, we’d be VERY wise to focus exclusively on OUR business. You may have noticed that it’s I M P O S S I B L...

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  +1 inspired by Note: Loving What Is

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  Conquering Anxiety & Stoicism

  Power self-awareness success Work

  #132

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  Being Exonerated

  #109

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  Is NEVER Going to Happen (Sorry to Break the News!)

  In our last +1, I casually mentioned the fact that our heroic reframing of challenges is something we will work on forever. Yes, I literally meant F O R E V E R. Q: “But, that’s such a very long time. Surely, I’ll get to a point where I’ve figured it all out and will be exonerated from all future...

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  +1 inspired by Note: The Tools

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  Conquering Perfectionism & Optimal Living

  Choice commitment Discipline greatness Inspiration persistence Practice success Work

  #109

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• 

  Systems vs. Goals

  #102

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  Why Goals Are for Losers and How to Become a Winner

  In our last +1, we talked about Scott Adams and his wisdom on Wishing vs. Deciding. The key difference? When we DECIDE, we get clear on what we want AND we get clear on the price we’ll need to pay. Then… We get busy paying it. Scott tells us that one of the ways to reduce the price and make it more p...

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  +1 inspired by Note: How to Fail at Almost Everything and Still Win Big

  Packs:

  Goals & Productivity

  Consistency Mastery persistence Planning Strategy success Systems tired Work

  #102

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• 

  Deciding vs. Wishing

  #101

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  3 Steps on How to Get What You Want

  Scott Adams created Dilbert. He also wrote a great little manual on how to achieve success called How to Fail at Almost Everything and Still Win Big. One of the Big Ideas from that book is getting really clear on the difference between “wishing” for something and DECIDING to get it. Most people “wi...

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  +1 inspired by Note: How to Fail at Almost Everything and Still Win Big

  Packs:

  Confidence & Purpose

  Choice Determination Discipline greatness persistence Practice success tool unproductive Work

  #101

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• 

  Win or Learn

  #96

  Three Questions to Ask after a Disappointing Performance

  Lanny Bassham won a gold medal in rifle shooting in the 1976 Olympics. But he didn’t win that gold until AFTER he kinda fell apart in the 1972 Olympics where he took home a silver. He used that disappointment to fuel his mental toughness training and bring home the gold in his next attempt. Since then,...

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  +1 inspired by Note: With Winning in Mind

  Packs:

  Learning & Peak Performance

  Awareness equanimity failure Growth mental training omms Resilience success tool Work

  #96

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  Mediocrity vs. Excellence

  #95

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  How to Avoid Getting Stuck in the Middle of a Rugged Mountain

  In our last few +1s, we’ve been chatting about reaching the Peak of our potential. What’s the alternative? Well, did you know that the Latin root of the word mediocre LITERALLY means to get stuck in the middle of a rugged mountain? Yep. Medius = “middle.” Ocris = “rugged mountain.” Mediocrity...

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  +1 inspired by Note: Die Empty

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  Antifragility & Optimal Living

  Areté compound dissappointed Excellence Growth Hero mental training omms persistence self-mastery success tool Work

  #95

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• 

  Victim vs. Creator

  #76

  Two Questions: "Why Me?" vs. "What Do I Want?"

  David Emerald wrote a great book called The Power of TED*. In it, he makes the distinction between being a Victim vs. being a Creator. The Victim walks around complaining about everything and asking unhelpful things like, “Why is this happening?” and “Why me?” The Creator? The Creator knows that ...

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  +1 inspired by Note: The Power of TED*

  Packs:

  Confidence & Leadership

  equanimity mental training Mindset Power Pressure success Vision Work

  #76

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  Wearing Scars As Medals

  #71

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  What a Hero Does with the Dragon Claw Marks

  In our last +1 we chatted about the fact that, as Campbell tells us, when we go for bliss on our hero’s journey we need to remember that there’s always the chance for a fiasco. (Hah!) Yep. Always. That’s part of the deal and why we need to get really good at embracing the fear and tolerating th...

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  +1 inspired by Note: Paulo Coelho

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  Antifragility & Confidence

  action courage failure Growth Hero omms success unmotivated Warrior Work

  #71

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  110-Year-Old You

  #67

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  Ready for Some Time Travel?

  In his great book Happier, Tal Ben-Shahar tells us that we have all the wisdom we will ever need—as evidenced by individuals who undergo a traumatic life experience and then radically transform their lives. He gives us a fun, powerful way to access our innate wisdom. Here’s my take on it. Let’s ima...

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  +1 inspired by Note: Happier

  Packs:

  Optimal Living & Purpose

  dreams Journal overwhelmed soul Spirit success Teaching tool Wisdom

  #67

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  Sacrifices vs. Decisions

  #65

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  There’s a Big Difference between the Two

  George St-Pierre is one of the greatest mixed martial artists in the world. Ever. Of course, he wasn’t always one of the greatest. At one point, he was just a young guy working as a garbage man who DECIDED he was going to be the best in the world. People around him thought he was crazy. (Of course they...

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  +1 inspired by Note: The Way of the Fight

  Pack:

  Purpose

  Choice commitment Determination Discipline greatness Inspiration overwhelmed persistence Practice success Work

  #65

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  The Obstacle Is the Way

  #61

  Plus: The Paradox of Fire

  Marcus Aurelius once wrote to himself in the journal he never intended to publish that we now know as Meditations that “The impediment to action advances the action. What stands in the way becomes the way.” Ryan Holiday wrote a book inspired by that wisdom called The Obstacle Is the Way. It’s brill...

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  +1 inspired by Note: The Obstacle Is the Way

  Packs:

  Antifragility & Stoicism

  Acceptance challenges courage Growth mental training omms Philosophy success Work

  #61

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