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  How to Eat Stress Like an Energy Bar

  #142

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  Reappraisal + Paradoxical Stress Swap

  Are you chronically stressed? Of course, the good life is not one in which we never experience high levels of stress and/or try to eliminate it per se. (No pressure, no diamonds!) But… We do want to get really good at using the energy of stress to our advantage and mitigating any potential harmful effe...

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  +1 inspired by Note: The Upside of Stress

  Packs:

  Conquering Anxiety & Peak Performance

  challenges Health Stress Work

  #142

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• 

  "I'm Excited!"

  #27

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  What to Say to Yourself When You’re Feeling Nerves

  Alison Wood Brooks is a researcher at Harvard Business School. She studies the most effective strategy for dealing with acute stress. First, a little test: Imagine that you need to give a big presentation in front of a bunch of people. Your heart’s been pounding for days at the mere thought of this tal...

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  +1 inspired by Note: The Upside of Stress

  Packs:

  Confidence & Conquering Anxiety & Public Speaking

  Best of Optimize nervous Pressure Stress tool Work

  #27

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• 

  How to Stop Thinking

  #20

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  The #1 Tip on How to Master this Important Lost Art

  Patrick McKeown is one of the world’s leading experts on optimal breathing. When I interviewed him recently, he made a very interesting point. He said that we spend all our lives in school learning how to think but that we’re never taught how to STOP thinking. Fact is, most of our “thinking” isn�...

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  +1 inspired by Note: Anxiety Free

  Packs:

  Breathing & Conquering Anxiety

  Breathe Energy Fundamentals Stress tool

  #20

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