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  How to Eat Stress Like an Energy Bar

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  Reappraisal + Paradoxical Stress Swap

  Are you chronically stressed? Of course, the good life is not one in which we never experience high levels of stress and/or try to eliminate it per se. (No pressure, no diamonds!) But… We do want to get really good at using the energy of stress to our advantage and mitigating an...

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  +1 inspired by Note: The Upside of Stress

  Packs:

  Conquering Anxiety & Peak Performance

  challenges Health Mind Stress

  #142

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  "I'm Excited!"

  #27

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  What to Say to Yourself When You’re Feeling Nerves

  Alison Wood Brooks is a researcher at Harvard Business School. She studies the most effective strategy for dealing with acute stress. First, a little test: Imagine that you need to give a big presentation in front of a bunch of people. Your heart’s been pounding for days at the mere thought o...

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  +1 inspired by Note: The Upside of Stress

  Packs:

  Confidence & Conquering Anxiety & Speaking

  Mind nervous Pressure Stress tool

  #27

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• 

  How to Stop Thinking

  #20

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  The #1 Tip on How to Master this Important Lost Art

  Patrick McKeown is one of the world’s leading experts on optimal breathing. When I interviewed him recently, he made a very interesting point. He said that we spend all our lives in school learning how to think but that w...

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  +1 inspired by Note: Anxiety Free

  Packs:

  Breathing & Conquering Anxiety

  Body Breathe Fundamentals Stress tool

  #20

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