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  Self-Affirmation Theory

  #161

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  The Science of Affirmations that Actually Work

  In our last +1, we chatted about Amy Cuddy’s research into the bidirectionality of our feelings and behaviors as we looked at the importance of striking a powerful pose when we want to feel powerful. Today, we’ll look at what Amy calls a “mindset nudge” to get ourselves into a powerful ...

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  +1 inspired by Note: Presence

  Areté Eudaimonia science soul Spirit tool Virtue

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  Courage

  #159

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  How to Pump Energy to Your Virtues

  Did you know that the word courage comes from the Latin word for “heart”? Yep. And, just as your heart pumps blood to your arms and legs and brain, your COURAGE pumps energy to your other virtues. Fact is, if we don’t have the courage to actually live these...

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  +1 inspired by Note: The Courage to Create

  Character Heart Practice Spirit Virtue

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  Deep Love Time Blocks

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  When’s Your Next Time Block?

  We’ve talked a ton about Deep Work and going Deep in general. But let’s get more specific and make sure we’re prioritizing not just our Deep Work time blocks but also our Deep LOVE time blocks. Let’s start by whipping out your evolving Masterpiece Day template. If you coul...

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  +1 inspired by Note: Love 2.0

  Family Heart Masterpiece Days Relationships Spirit

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  Implementation Intentions

  #157

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  The Power of “If… Then…”

  Continuing our theme of powerfully facing our challenges, let’s talk about THE most powerful way science says we can rock it. Remember Gabrielle Oettingen and her WOOP process? Wish. Outcome. Obstacles. Plan. We get clarity on our ideal goal or Wish. We get fired up about the Ou...

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  +1 inspired by Note: Rethinking Positive Thinking

  challenges Heart science Spirit Strategy tool

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  Hedonic Adaptation

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  Stepping Off the Treadmill to Count Our Blessings

  In our last +1 we hopped on a treadmill with Will Smith and Smokeybot. Today, let’s hop on a treadmill with well-being researcher Sonja Lyubomirsky. Sonja is one of the world’s leading experts on the science of what is called “hedonic adaptation.” Basically, hedonic adapta...

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  +1 inspired by Note: The Myths of Happiness

  Gratitude Happiness Positive Psychology soul Spirit

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  Metaphysical Gluttony

  #148

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  How to Stop OptiBinging and Have More Fun Optimizing

  In a prior +1 we talked about the risk of overwhelming ourselves as we go ALL IN on Optimizing. One of the ways to deal with that tendency is to practice the science of self-compassion. Super-quick recap there:

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  +1 inspired by Note: Ken Wilber

  baby steps Growth Happiness Heart self-awareness Spirit

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  #148

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  Put Your Virtues in Action

  #141

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  How to Flex Your Flourishing Muscles

  All ancient wisdom teachers tell us that if we want to live with a deep, abiding sense of true happiness, we need to live with virtue. Modern science, of course, confirms this ancient wisdom. In fact, the entire field of Positive Psychology was founded on the idea that we need to live in integr...

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  +1 inspired by Note: Flourish

  flourish Positive Psychology soul Spirit Virtue

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  #141

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  Stop Stopping

  #140

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  Be Not Afraid of Going Slowly. Be Afraid Only of Stopping.

  Men’s Health says that Dean Karnazes is one of the 100 Fittest Men of ALL Time. He’s done crazy things—like running 350 miles at once. Plus running a marathon to the South Pole in negative 40 degrees. Then there was the time he ran 50 marathons in all 50 US states in 50 days—fi...

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  +1 inspired by Note: The Road to Sparta

  baby steps commitment persistence soul Spirit

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  #140

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  Your Genius Zone

  #136

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  Making the Big Leap

  Gay Hendricks tells us that we need to make a big leap into our Genius Zone. He tells us that we can play in one of four domains. Draw a little box with four squares to see it visually. In the bottom right, drop in “Incompetence.” This is for stuff that you just aren’t g...

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  +1 inspired by Note: The Big Leap

  Actualization courage flourish greatness Growth purpose soul Spirit

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  #136

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  Repairing Relationships

  #135

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  A Key Practice for Optimizing the Love in Our Lives

  In our last +1 we chatted about the difference between FALLING in love and STANDING in love. It’s easy to fall in love. It’s considerably more challenging to stand in love—whether we’re talking about an intimate relationship with a significant other, a child or a dear ...

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  +1 inspired by Note: Mindsight

  Emotions Family Heart Love Relationships self-awareness Spirit

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  #135

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  Falling in Love vs. STANDING in Love

  #134

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  One’s a Lot Easier than the Other

  It’s pretty easy to FALL in love. It’s considerably harder to STAND in love. And, simply seeing that distinction is a pretty big deal. Otherwise you might fall into the trap I used to fall into—thinking that any little hiccup in a relationship was a sign that someth...

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  +1 inspired by Note: The Seven Principles for Making Marriage Work

  challenges commitment Compassion Heart Love Relationships Spirit

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  #134

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  How's Your Hedgehog?

  #131

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  3 Circles on What You’re Here to Do

  Jim Collins is arguably the greatest business thinker alive. He’s written classics like Good to Great, Built to Last and Great by Choice in which he applies rigorous research to what makes great companies great. One of my favorite ideas from his work is what he call...

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  +1 inspired by Note: Born for This

  Business greatness Leadership Love purpose service soul Spirit tool

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  #131

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  What's Your Partner’s #1 Self-Care Habit?

  #130

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  Another VERY Important Question

  In our last +1, we talked about the importance of identifying and installing your #1 self-care habit. Today I want to talk about another SUPER important thing: Identifying your significant other’s (or kids’ or friends’ or colleagues’) #1 self-care habit. Fact is, great r...

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  +1 inspired by Note: No Sweat

  Energy Happiness Heart Love Relationships Spirit

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  How to Be Cool

  #126

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  Hint: Be Kind

  At the end of our interview on her great book The How of Happiness, I asked Sonja Lyubomirsky to share one of the research studies she found most fascinating. Get this: Sonja and her team went out to a grade school and ran a little study. She had half of the kids do acts of kindness ea...

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  +1 inspired by Note: The How of Happiness

  Compassion Happiness Heart Leadership Love Positive Psychology Relationships Spirit

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  #126

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  Follow Your Grunt

  #125

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  Bliss + Grunt + Grunt = Magic

  In our last +1 we had fun exploring the ancient wisdom that led Joseph Campbell to tell us: “Follow your bliss!” Later in his career, Campbell said that he wished he had emphasized the importance of also following your grunt. 😃 Inspiration is SUPER important. ...

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  +1 inspired by Note: Grit

  action commitment Grit Hustle persistence purpose soul Spirit

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  #125

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