PhilosophersNotes (2)

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  Food Fix

  How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time

  by Mark Hyman

  Mark Hyman, MD, is head of strategy for the Cleveland Clinic Center for Functional Medicine and board president for the Institute for Functional Medicine. He is also the bestselling author of a number of books, including Eat Fat, Get Thin. This is a very important and equally sobering book. As Mark says: "If we were to identify one big lever to pull to improve global health, create economic abundance, reduce social injustice and mental illness, restore environmental health, and reverse climate change, it would be transforming our entire food system. That is the most important work of our time—work that must begin now.” In the Note we take a quick look at the dysfunction of the food system and how to fix it while talking about the #1 thing YOU can do TODAY to address it. We also chat about the fact that your food label may be lying to you, the ENORMOUS amount of money the junk food industry spends on junk science (think: $12 BILLION) and the social justice issues of food.

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  Nutrition & Optimal Weight

  Best of Optimize food Metabolism Nutrition Social Justice

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  White Fragility

  Why It's So Hard for White People to Talk About Racism

  by Robin DiAngelo, PhD

  I got this book as part of my commitment to getting a deeper understanding of the systemic racism and inequality that plagues our country and our world. Robin DiAngelo is an academic, educator, and author working in the fields of critical discourse analysis and whiteness studies. In this book, she distills her decades of experience into a powerful message to her fellow white progressives: We’re too fragile when it comes to discussing racism (and our role in it) and, critically, that fragility and unwillingness to engage in uncomfortable discussions along with equally uncomfortable self- and cultural-analysis is exacerbating the problem. The solution? As she says many times throughout the book: We need to build our racial stamina. Recognizing our fragility is the first step. As you’d expect, the book is a deliberately confronting read. It's equally humbling and ultimately inspiring.

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  Racism Social Justice

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