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All(32) +1s(1) PhilosophersNotes(2) Authors(1) Quotes(28)

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The Science of Self-Compassion
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Three Keys: Self-Kindness + Common Humanity + Mindfulness

As we go ALL IN on Optimizing our lives, it’s easy to get overwhelmed. That’s when the science of Self-Compassion comes in. The science is unequivocal btw: Shame is super-toxic. ...

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+1 inspired by Note: Self-Compassion

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Conquering Depression & Love

Acceptance Compassion Heart Shame Spirit worthless

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PhilosophersNotes (2)

Daring Greatly

How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

by Brené Brown

Teddy Roosevelt told us that it's not the critic who counts. It's all about the individual who is actually in the arena--whose face is marred by dust and sweat and blood... Who dares greatly. Brene Brown takes that spirit and runs with it--showing us how we can only dare greatly when we are willing to live Wholeheartedly, embracing our vulnerability as we cultivate our courage, compassion and connection.

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Confidence & Leadership

courage Female Author Heart Modern Classic Resilience Shame Spirit Vulnerability

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The Gifts of Imperfection

Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

by Brené Brown

You're imperfect. (Hate to break it to you!) And that's awesome. Brene Brown, TED-talk rock star and all-around awesome human being also happens to be one of the world's shame and vulnerability researchers who stumbled upon the secrets of what she calls Wholehearted living. In this Note, we'll look at the Dos and Don'ts of rockin' it as we cultivate courage, connection and compassion to put our soul in a great mood.

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Conquering Perfectionism & Love

courage Female Author Modern Classic Resilience Shame soul Spirit Vulnerability

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Authors (1)

Brené Brown

Researcher. Storyteller. Texan.

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