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PhilosophersNotes (3)

Parenting Champions

What Every Parent Should Know About the Mental Game

by Lanny Bassham

Lanny Bassham is one of my favorite teachers. He’s an Olympic Gold Medalist and World Champion rifle shooter. He won a silver medal after having what he calls a “mental meltdown” in the 1972 Olympics. Then he spent several hours a day for the next couple years talking to every gold medalist he could find about how they were THINKING while they were performing at such an elite level. In the next Olympics in 1976, Lanny won the gold and then began teaching his “Mental Management System®.” Since then, he’s coached Olympic teams from all around the world and has also worked with the Navy SEALs, Fortune 500 businesses, the PGA and its players and other elite performers in sports and business. He boiled decades of wisdom into his fantastic book With Winning in Mind. He and I connected for an interview and I’ve been personally practicing many of his ideas for years. Then recently sent me a copy of his latest book — this one. I read it the next day. It’s AWESOME. And, well, here we are. Of course, it’s packed with Big Ideas and, as always, I’m excited to share some of my favorites!

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Fatherhood & Mommahood

Mind Parenting Peak Peformance positive-pscyhology self-image

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The Alter Ego Effect

The Power of Secret Identities to Transform Your Life

by Todd Herman

The Alter Ego Effect. This is one of the most fun and compelling and inspiring books I’ve read in awhile. I REALLY (!!!) enjoyed reading it, had a ton of fun constructing and playing with some potential Alter Egos and highly recommend it. I also really enjoyed how high-performance coach and mental game strategist Todd Herman describes the science behind the power of “secret identities” to transform our lives and I loved the parallels between his perspective and our Big 3 Identities > Virtues > Behaviors model. Big Ideas we explore include Superman + Clark Kent (who's who?), activating your Heroic Self (the science of), motivation and emotion (share a common Latin root), virtues as super powers (more on the science of), and Crossing the Threshold (Today the day?).

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Modern Hērō & Self-Image

confidence Hero positive-psychology self-image

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The As If Principle

The Radically New Approach to Changing Your Life

by Richard Wiseman

William James once said: “If you want a quality, act as if you already have it.” In this book, Richard Wiseman, Britain’s official professor in “the Public Understanding of Psychology” walks us through the astonishing array of research that proves what he calls the “As If Principle.” Big Ideas we explore include an exploration of the fact that feelings follow behavior, how to make yourself happy, the paradox of rewards, and how to create a new you.

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Positive Psychology & Willpower

self-image Top 101

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Showing 80 tag results for “self-image”

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On Humility #1054 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Words Matter - Part II #963 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Lanny Bassham

Todd Herman

Richard Wiseman

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LIEs + BS
#1184

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Learned Limitlessness
#1183

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Cover It All in Leather
#1150

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To Say “I Love You”
#1141

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You’re Not a Big Deal
#1122

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The Paradox of the Ego
#1092

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Facing a Challenge?
#1060

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On Humility
#1054

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The Optimus You Empire
#1049

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The Optimize Coach Diploma
#1014

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Asking for Qualities
#965

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You, Batman & Dora the Explorer
#964

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Words Matter - Part II
#963

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Capturing a Richer Mindset
#960

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When the Facts Change
#957

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