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Showing 47 tag results for “science”

All(47) +1s(44) PhilosophersNotes(2) Authors(1)

+1s (44)

Words Matter - Part II
#963

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With What Words Are YOU Priming Yourself?

Continuing our brief exploration of the power of placebo-words (and expectations), I’d like to go back to Harvard and walk from Benson’s lab in the Medical School back to Langer’s Psychology of Possibility Lab for a couple more bits of wisdom. Knowing that we’re all busy and ready to go rock the ...

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+1 inspired by Note: Counterclockwise

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Conquering Cancer & Self-Image

conquering-cancer Happiness Hope Mindset science self-image Work

#963

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How to Fix Your Knees
#962

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Aka: An Astonishing Study on the Power of Placebos

In our last +1 we talked about placebos (“I shall be pleasing”) and nocebos (“I shall cause harm”). I promised to talk about what I consider one of the all-time most crazy-awesome studies. (Hah.) (Seriously.) We’ll revisit another Harvard professor for this one. Moving from the Psychology Depar...

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+1 inspired by Note: The Relaxation Revolution

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Confidence & Conquering Anxiety

confidence conquering-anxiety Happiness Hope Mindset optimism science Work

#962

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Capturing a Richer Mindset
#960

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Via the Power of Placebo-Words

In our last +1, we revisited Ellen Langer at her “Psychology of Possibility” lab at Harvard to learn that words matter. As you may recall, simply priming people with words associated with old age (via a crossword puzzle!) will cause them to walk more slowly to the elevator than those who weren’t pr...

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+1 inspired by Note: Counterclockwise

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Peak Performance & Self-Image

Mental Toughness Mindset Peak Performance science self-image Work

#960

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Science of Daydreaming
#494

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The Good, The Bad and the Ugly

Did you know there’s actually a science of daydreaming? It’s true. Thank you, awesome researchers. Technically, they describe it as either daydreaming or “mind-wandering” but it’s important stuff. Why? Because this is our ticket to activating the supercomputer-like default mode we talked about ...

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+1 inspired by Note: Bored and Brilliant

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Creativity & Self-Image

Happiness Recovery science time management Vision Work

#494

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Your New Taste Buds
#448

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Just Give ‘em 2 Weeks

Pop quiz today! Question: Do you know how long it takes for you to grow new taste buds? Whaddya think? Hmmm… Answer: Two weeks. That’s it. You’ll have completely different taste buds two weeks from today. Which is good news. If you’re thinking about eliminating sugar and processed food from your ...

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+1 inspired by Note: Bright Line Eating

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Food & Nutrition

Energy food Fundamentals Growth Health Nutrition science

#448

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FEAR -> DARE
#447

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ACT on How to Make the Switch

Russ Harris is one of the world’s leading practitioners of “Acceptance and Commitment Therapy” (“ACT” for short)—which is basically a cool hybrid of cognitive behavioral therapy and mindfulness training. Russ has written a couple of great books we’ve featured: The Happiness Trap and The Con...

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+1 inspired by Note: The Confidence Gap

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Confidence & Conquering Fear & Mindfulness

confidence courage Grit Hope Mental Toughness mindfulness science Work

#447

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Exercise vs. Zoloft
#440

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Feeling Depressed? Pop Your Exercise Pill!

We’ve talked about how exercise is kinda like taking a little bit of Ritalin and a little bit of Prozac, but somehow we’ve gotten this far into our +1 series without talking about the fact that exercise is as effective as Zoloft in reducing depression. Get this. In The How of Happiness, Sonja Lyubomi...

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+1 inspired by Note: The How of Happiness

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Conquering Depression & Movement

Best of Optimize conquering-depression flourish Fundamentals Happiness Health movement science Work

#440

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The SCIENCE of Behavioral Change
#346

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Optimize These 7 Psychological Forces

Sean Young got his Ph.D. in psychology from Stanford. He’s now a Professor at UCLA’s medical school and wrote a great book called Stick with It in which he walks us through the science of making behavioral changes stick. He tells us that we need to work with seven psychological forces if we want to m...

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+1 inspired by Note: Stick with It

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Habits & Neuroscience

baby steps Habits Motivation neuroscience science Strategy Wisdom Work

#346

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Cancer Statistics & You
#342

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Information vs. Condemnation + Target: Long tail

Stephen Jay Gould was one of the leading scientists of the 20th century. A Harvard professor and popular evolutionary biologist, he was known as the second Darwin. He was also diagnosed with a virulent form of abdominal cancer at 41 and wrote a great, four-page essay documenting his experience analyzing ...

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+1 inspired by Note: Anticancer

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Confidence & Conquering Cancer & Self-Care

confidence Energy Health Hope Mental Toughness optimism science self-care

#342

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Anticancer Levers
#338

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Pull These Four

In our last +1, we talked about just how important it is to have a sense of Empowerment when we approach life — especially if we’re dealing with something like cancer. Let’s talk a bit more about cancer and how to fight it. I’ve been obsessed with this since my brother’s diagnosis and, unfortun...

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+1 inspired by Note: Anticancer

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Conquering Cancer & Nutrition & Self-Care

Energy Fundamentals Health Hope Nutrition science self-care

#338

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Cancer-Fighting Mindset
#337

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Pulling Levers in Our Lives

In our last +1, we talked about a super powerful way to keep your telomeres nice and long. Specifically: By seeing the stressors in your life as Challenges rather than as Threats. Our key practice? Saying “Bring it on!” in response to those stressful situations. That reminds me of one of the most pow...

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+1 inspired by Note: Anticancer

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Confidence & Conquering Anxiety & Conquering Cancer

confidence conquering-anxiety Grit Health Hope Mental Toughness science Work

#337

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Threat vs. Challenge
#336

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How to You Respond to Life’s Stressors? (It Matters!)

In our last +1, we met our telomeres and learned how important they are in protecting our chromosomes so they can do their job and keep us nice and healthy. (Recall that they’re kinda like the end caps on our shoelaces and the offensive linemen that protect our quarterbacks!) Today, we’re going to fo...

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+1 inspired by Note: The Telomere Effect

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Confidence & Conquering Anxiety

confidence conquering-anxiety Grit Health Mental Toughness science Work

#336

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Meet Your Telomeres
#335

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Your New BFFs - Think: Aglets + Offensive Linemen

Elizabeth Blackburn won a Nobel Prize for her research on telomerase — the enzyme that nourishes our telomeres. She wrote a book called The Telomere Effect with another world-class researcher named Elissa Epel in which they tell us just how powerful our telomeres are. Today, we’re going to meet our t...

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+1 inspired by Note: The Telomere Effect

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#335

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The Psychology of Hope
#325

Goals + Willpower + Waypower

Rick Snyder was the founder of research into the science of hope. And, he was one of the pioneers of the positive psychology movement. In fact, he literally wrote the textbook on “Positive Psychology.” He documented just how important hope is to our overall well-being and tells us that there are thre...

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+1 inspired by Note: The Psychology of Hope

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Confidence & Goals

Best of Optimize Hope Mental Toughness persistence science soul Spirit Strategy

#325

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Self-Determination Theory
#290

The Science of Intrinsic Motivation

Have you ever heard of Self-Determination Theory? SDT for short. It’s one of the most robust scientific models of intrinsic human motivation (and well-being) out there. Three parts. Here they are. 1. Autonomy. The first step in Optimizing our intrinsic motivation (and the intrinsic motivation of those ...

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+1 inspired by Note: Drive

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Productivity & Purpose

Mastery Motivation Power productivity purpose science soul Spirit

#290

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PhilosophersNotes (2)

Homo Deus

A Brief History of Tomorrow

by Yuval Noah Harari

Yuval Noah Harari is a brilliant historian and thinker. He has a PhD in history from Oxford and is a tenured professor at the Hebrew University of Jerusalem. After finishing my Note on his first bestselling book Sapiens I immediately picked up this one. While Sapiens features a “A Brief History of Humankind,” Homo Deus gives us “A Brief History of Tomorrow.” Wonder what the future might look like and how artificial intelligence and biotechnology will fundamentally change the world and our species? Well, this is the book for you. It’s incredibly well-written and thoughtful and thought provoking. I HIGHLY recommend it. Big Ideas we explore include how Harari developed such an extraordinary mind (hint: 10,000+ hours of meditation and no smartphone), why we should study history (hint: to reimagine a better future), the 21st century's Big 3: Immortality + Happiness + Divinity (which results in an upgrade from Homo sapiens to Homo deus!), and algorithms--"arguably the single most important concept of the 21st century.

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Sapiens

A Brief History of Humankind

by Yuval Noah Harari

Yuval Noah Harari has a PhD in history from Oxford and now lectures at the Hebrew University of Jerusalem. He also has popular online classes and his books have sold over 12 million (!) copies while being translated into dozens of languages. This book is an incredibly smart, well-written, astonishing look at, as per the sub-title, “A Brief History of Humankind.” The breadth and depth and wisdom of Harari's thinking is jaw-dropping. Distilling this 443-page mini-treatise on 70,000 years of Homo Sapien history is, obviously, impossible but we'll have fun taking a quick look at Homo sapiens' family tree (including our parents and brothers and sisters) plus the three revolutions that have shaped our history: The Cognitive Revolution + The Agricultural Revolution + The Scientific Revolution.

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Nutrition

History Nutrition science

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Authors (1)

Yuval Noah Harari

Israeli historian and a tenured professor in ...

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Showing 47 tag results for “science”

+1s (44)

Words Matter - Part II #963 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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How to Fix Your Knees #962 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Capturing a Richer Mindset #960 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Science of Daydreaming #494 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Your New Taste Buds #448 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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FEAR -> DARE #447 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Exercise vs. Zoloft #440 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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The SCIENCE of Behavioral Change #346 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Cancer Statistics & You #342 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Anticancer Levers #338 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Cancer-Fighting Mindset #337 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Threat vs. Challenge #336 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Meet Your Telomeres #335 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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The Psychology of Hope #325

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Self-Determination Theory #290

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PhilosophersNotes (2)

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Authors (1)

Yuval Noah Harari

Words Matter - Part II
#963

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How to Fix Your Knees
#962

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Capturing a Richer Mindset
#960

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Science of Daydreaming
#494

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Your New Taste Buds
#448

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FEAR -> DARE
#447

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Exercise vs. Zoloft
#440

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The SCIENCE of Behavioral Change
#346

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Cancer Statistics & You
#342

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Anticancer Levers
#338

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Cancer-Fighting Mindset
#337

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Threat vs. Challenge
#336

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Meet Your Telomeres
#335

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The Psychology of Hope
#325

Self-Determination Theory
#290