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  Grateful Flow

  #25

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  The Antidote to Ick Sauce

  In our last +1, we chatted about the scientifically-proven power of gratitude: Simply writing down 5 things you’re grateful for can boost your happiness up to 25%. (Wow.) Here’s another way to practice the magic of gratitude right in the moment when you need it most. The Tool...

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  +1 inspired by Note: The Tools

  Packs:

  Conquering Depression & Positive Psychology

  Awareness Breathe Gratitude Happiness Heart micro-moment sad science Science of Mind self-awareness Spirit tool

  #25

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  Get instant access to all +1's!

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• 

  Gratitude

  #24

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  Science Says: It Works!

  Gratitude is a very powerful thing. Shockingly so. In fact, research shows that something as simple as writing down 5 things you’re grateful for once a week can boost your happiness by up to 25%. Really?

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  +1 inspired by Note: Thanks!

  Packs:

  Conquering Depression & Positive Psychology

  Gratitude Happiness Heart sad science Science of Mind Spirit tool

  #24

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  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

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  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
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