+1s (6)

• 

  Your Declaration of Independence

  #90

  From Which Tyrannous Habits Will You Declare Your Independence?

  For those of you in the States celebrating today, Happy Independence Day. For everyone else around the world, Happy 4th of July! 😃 The 4th of July. Of course, today we’re celebrating Independence Day. But it’s important to note that we’re not celebrating the day we *won* our independence. We’r...

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  +1 inspired by Note: The Power of Intention

  Packs:

  Habits & Leadership

  Autonomy Energy Fundamentals ONE Thing Power sad self-mastery

  #90

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• 

  Name It to Tame It

  #83

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  How to Tame the Gremlins

  In our last +1, we talked about the fact that Suffering = Pain x Resistance. I briefly mentioned one way to reduce our suffering—simply labeling the difficult emotion you may be experiencing. Let’s talk about that a little more. This is one of the key practices of mindfulness. Research shows that it ...

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  +1 inspired by Note: Mindsight

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  Mindfulness & Neuroscience

  Breathe Love sad science self-mastery Spirit tool Work

  #83

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• 

  Journal Lately?

  #35

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  Science Says: It’s one of THE Most Robust Ways to Boost Our Optimism

  Here’s another simple way to keep your motivation high: Journal. Sonja Lyubomirsky is one of the world’s leading scientists studying well-being. She tells us that one of the most robust ways to boost our optimism and positive thinking (actually, she says it’s “The most robust” strategy)...

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  +1 inspired by Note: The Myths of Happiness

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  Journaling & Positive Psychology

  dreams Journal Motivation optimism Planning positivity sad soul Spirit Strategy tool

  #35

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  Grateful Flow

  #25

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  The Antidote to Ick Sauce

  In our last +1, we chatted about the scientifically-proven power of gratitude: Simply writing down 5 things you’re grateful for can boost your happiness up to 25%. (Wow.) Here’s another way to practice the magic of gratitude right in the moment when you need it most. The Tools guys call it “Gra...

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  +1 inspired by Note: The Tools

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  Conquering Depression & Positive Psychology

  Awareness Breathe Gratitude Happiness Love micro-moment sad science Science of Mind self-awareness Spirit tool

  #25

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• 

  Gratitude

  #24

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  Science Says: It Works!

  Gratitude is a very powerful thing. Shockingly so. In fact, research shows that something as simple as writing down 5 things you’re grateful for once a week can boost your happiness by up to 25%. Really? Yah. So… Let’s do the work right now shall we? 5 things you’re grateful for, please! 1. _____...

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  +1 inspired by Note: Thanks!

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  Conquering Depression & Positive Psychology

  Gratitude Happiness Love sad science Science of Mind Spirit tool

  #24

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• 

  The #1 Key to Happiness + Flourishing

  #2

  Hint: Become BFFs with your Inner Soul

  Imagine your ideal self. Smiling and waving at you. See ‘em?! (Seriously. Take a deep breath/10 seconds and bring that epically awesome you to life in your mind.) Here’s the deal: That ideal version of you is pretty much watching you all day every day. The Stoic philosophers called this “the Other....

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  +1 inspired by Note: The Inner Citadel

  Packs:

  Optimal Living & Purpose

  Ancient Wisdom Areté Best of Optimize Character Eudaimonia Happiness sad self-mastery soul Spirit

  #2

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