Rest

Showing 92 tag results for “rest”

All(92) +1s(2) PhilosophersNotes(5) Master Classes(1) Authors(5) Quotes(79)

Quotes (79)

“The challenge may seem daunting, but we can do what our ancestors did: take one small step after another until we arrive at a very different place. Risen apes or fallen angels, we walk tall with eyes forward—one foot firmly planted on the ground of what we are, the other reaching into the future of what we can become.”

John Durant

Quotes On Health Modern Classics Nature Paleo Rest

Share
“There’s no such thing as perfect—no perfect diet, no perfect exercise, no perfect lifestyle. Unconcerned with perfection, biohackers adopt smart rules of thumb that stand a decent chance of being more or less right (the 80/20 rule).”

John Durant

Quotes On Health Modern Classics Nature Paleo Rest

Share
“Almost any change in diet that results in eating less industrial foods will improve one’s health. It doesn’t matter whether it’s due to veganism or Atkins—people who stop drinking soda will get healthier. This is a major reason that so many wacky diet programs work initially: they get people to avoid a similar set of industrial foods, such as white flour, refined sugar, and vegetable oils.”

John Durant

Quotes On Health Modern Classics Nature Paleo Rest

Share
“Yet carb-heavy grains are exactly what farmers feed to livestock to fatten them up as quickly and cheaply as possible. Let me repeat that, just for good measure: grains—the base of the USDA food pyramid for humans—are what American farmers use to fatten up their livestock.”

John Durant

Quotes On Health Modern Classics Nature Paleo Rest

Share
“In general, avoid things that are made in a factory, contain lots of ingredients you can’t pronounce, and don’t spoil. Avoiding sugar, vegetable oils, and cereal grains will also preclude most industrial foods.”

John Durant

Quotes On Health Modern Classics Nature Paleo Rest

Share
“The quest for a healthy human diet doesn’t end in the Paleolithic—but that’s the right place to start.”

John Durant

Quotes On Health Modern Classics Nature Paleo Rest

Share
“For fully restorative sleep, you must properly set the stage for the theater of the night. Most important, your bedroom must be quiet, dark, and cool.”

James Maas

Quotes On Energy Modern Classic Rest

Share
“In a world that bombards us with information, the art of selective attention becomes increasingly important. That means that self-hypnosis is a skill you’ll want to add to your toolkit.”

Matthew Edlund

Quotes On Energy Modern Classic Rest

Share
“Breathing, like most forms of physical rest, improves as you practice. It takes a little time. But it’s a technique you’ll be able to do for the rest of your life, so it’s worthwhile getting good at it now.”

Matthew Edlund

Quotes On Energy Modern Classic Rest

Share
“Rest is restoration. Without rest, our cells do not reconfigure and regrow, rebuild, and regenerate themselves.”

Matthew Edlund

Quotes On Energy Modern Classic Rest

Share
“We want to learn to rest anywhere, anytime, in ways that restore us, calm us, relax us, and make us alert. That means we have to learn how to breathe.”

Matthew Edlund

Quotes On Energy Modern Classic Rest

Share
“When Freud was asked what the two most important things in life were, he gave a succinct answer: love and work. I think he was right.”

Matthew Edlund

Quotes On Energy Modern Classic Rest

Share
“Napping, as you can tell, is controversial. It should not be. Napping is a normal part of human design.”

Matthew Edlund

Quotes On Energy Modern Classic Rest

Share
“Meditators grow their brain. You can’t see the change without MRI scans, of course, but different parts of meditators’ brains grow larger.”

Matthew Edlund

Quotes On Energy Modern Classic Rest

Share
“Research at Harvard has shown that short periods of daytime sleep—even as short as a six-minute nap—can improve memory.”

Matthew Edlund

Quotes On Energy Modern Classic Rest

Share
“Life should be rhythmic and musical. There should be time for activity and rest, for work and relationships.”

Matthew Edlund

Quotes On Energy Modern Classic Rest

Share
“Ask yourself this: if you could do less and become healthier, more productive, and successful, would you do it? You can, if you know how to rest.”

Matthew Edlund

Quotes On Energy Modern Classic Rest

Share
“Don’t expect miracles. The most profound and durable changes in life take place slowly. Be patient with yourself. And stick with it.”

Sara Mednick

Quotes On Energy Female Author Modern Classic Rest

Share
“There’s no such thing as a bad nap. Any time you spend in midday sleep will reduce the effects of fatigue and bestow benefits.”

Sara Mednick

Quotes On Energy Female Author Modern Classic Rest

Share
“You will likely notice that your moods are closely correlated with the amount of sleep you get. No amount of artificial stimulants will erase this effect. You’ll find that they only make things worse.”

Sara Mednick

Quotes On Energy Female Author Modern Classic Rest

Share

Show more Quotes

Loading more Quotes for you...

Showing 92 tag results for “rest”

+1s (2)

Smokeybot
#64

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

The Little Guy Who Smokes the Tortoise and the Hare

Packs:

Sharpening the Saw
#30

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

/Building a Chainsaw

Packs:

PhilosophersNotes (5)

Why You Get More Done When You Work Less

Packs:

The Paleo Manifesto

Ancient Wisdom for Lifelong Health

Packs:

Power Sleep

The Revolutionary Program That Prepares Your Mind for Peak Performance

Packs:

Take a Nap! Change Your Life.

Packs:

The Power of Rest

Why Sleep Alone Is Not Enough

Packs:

Master Classes (1)

Optimal Sleep 101

How to Get a Great Night of Sleep to Optimize Your Energy, Mood and Mojo

Pack:

Authors (5)

John Durant

Matthew Edlund

James Maas

Sara Mednick

Alex Soojung-Kim Pang

Quotes (79)

Sign In Forgot your password?

No problem!

Showing 92 tag results for “rest”

+1s (2)

Smokeybot #64 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

Packs:

Sharpening the Saw #30 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

Packs:

PhilosophersNotes (5)

Packs:

Packs:

Packs:

Packs:

Packs:

Master Classes (1)

Pack:

Authors (5)

John Durant

Matthew Edlund

James Maas

Sara Mednick

Alex Soojung-Kim Pang

Quotes (79)

This content is for members only!

Smokeybot
#64

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Sharpening the Saw
#30

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now