PhilosophersNotes (5)

• 

  Rest

  Why You Get More Done When You Work Less

  by Alex Soojung-Kim Pang

  Alex Pang is the founder of the Restful Company. In this book, he brilliantly walks us through the science of why rest is an unequivocally essential part of doing truly great work. He integrates the latest findings in neuroscience with compelling and inspiring stories of historical exemplars who leveraged rest to achieve greatness. It’s awesome. Big Ideas we explore include an introduction to your default mode network (aka what your brain does when it's "resting"), your new four-hour workday (that's what the great do), the importance of early starts (and rhythms), why walking and (aerobic) exercise are so powerful for creativity (hint: blood to brain!!), and the importance of deep play (aka making your work AND play one big game).

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  Packs:

  Productivity & Sleep

  Energy Rest Rhythms

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• 

  The Paleo Manifesto

  Ancient Wisdom for Lifelong Health

  by John Durant

  If you’re looking for a smart, grounded, funny and well-written introduction to the Paleo movement, this is the perfect place to start. Big Ideas we explore include the five ages of our origins (Animal + Paleolithic + Agricultural + Industrial + Information), poisons vs. fountains of youth, the importance of meaning (and how to dial it in) and alarm clocks for bed time.

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  Packs:

  Movement & Nutrition

  Body Health Modern Classics Nature Paleo Rest

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• 

  Power Sleep

  The Revolutionary Program That Prepares Your Mind for Peak Performance

  by James B. Maas

  Sleep. It's powerful. Way more so that you may think. And Dr. James Maas, a leading sleep scientist, gives us the lowdown on how to optimize our sleep for peak performance. In the Note, we'll look at why sleep is so powerful, signs you're not getting enough of it, and some best practices on how to rock it. We'll add a few more zzz's to your zzz's!

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  Packs:

  Peak Performance & Sleep

  Body Energy Modern Classic Rest

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• 

  Take a Nap! Change Your Life.

  by Sara C. Mednick

  Want to change your life? Take a nap. Seriously. Nearly all of us are sleep deprived and naps are a scientifically proven way to boost everything you want to boost. Leading scientist Sara Mednicks walks us thru the evolutionary functionality of naps and teaches us how to get our nap on and why we should. In the Note, we'll cover the basics and get you rockin' it like a nap ninja in no time.

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  Packs:

  Conquering Cancer & Self-Care & Sleep

  Body Energy Female Author Modern Classic Rest

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• 

  The Power of Rest

  Why Sleep Alone Is Not Enough

  by Matthew Edlund

  Rest. You getting enough? If you're like most of us, the answer is No. Leading medical doctor, Matthew Edlund shows us how sleep isn't enough. We need to cultivate "active rest" into our day-to-day lives. In this Note, we'll look at how to integrate active Mental + Physical + Social + Spiritual rest while working out our brain, breathing and optimizing our lives.

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  Packs:

  Conquering Cancer & Self-Care & Sleep

  Body Energy Modern Classic Rest

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