+1s (9)

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  How to Get Super Shiny

  #183

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  Hint: Don’t Get Irritated by Every Rub

  In our last +1, we had fun applying Rumi’s wisdom that God turns us from one feeling to another so we have two wings to fly and not one. Today, we’ll look at another one of my favorite gems from Rumi. He tells us: “If you are irri...

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  +1 inspired by Note: Rumi Daylight

  Packs:

  Antifragility & Conquering Perfectionism

  Ancient Wisdom antifragility challenges Grit Growth Mental Toughness omms persistence Resilience soul Spirit

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  Treadmills

  #149

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  You, Will Smith and Smokeybot

  Will Smith has a great line about the fact that he succeeds because he HUSTLES. He says he may not be the smartest or the most talented or the sexiest one out there. But… If you get on a treadmill next to him, he tells us there’s one thing he knows: You’re getting of...

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  +1 inspired by Note: The 10X Rule

  Packs:

  Movement & Willpower

  Body commitment Discipline Grit Hustle Inspiration Resilience

  #149

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• 

  Desirable Difficulties

  #110

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  How to Turn Weakness into Strength

  We’re on a roll with the whole “embrace challenges on your epic quest!” theme so how about one more +1 on the subject? Malcolm Gladwell wrote a great book called David and Goliath in which he walks us through some fascinating stories that demonstrate the fact that sometimes what ...

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  +1 inspired by Note: David and Goliath

  Packs:

  Antifragility & Confidence

  challenges greatness Inspiration omms Resilience soul Spirit

  #110

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• 

  Turning Around Glitches

  #97

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  What True Confidence Looks Like and How to Build It

  True confidence doesn’t come from thinking everything will always go perfectly. That’s crazy. In fact, as

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  +1 inspired by Note: The Tools

  Packs:

  Antifragility & Confidence

  Balance confidence equanimity mental training Mind off Old School Classic Philosophy Practice Resilience self-awareness tool

  #97

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• 

  Win or Learn

  #96

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  Three Questions to Ask after a Disappointing Performance

  Lanny Bassham won a gold medal in rifle shooting in the 1976 Olympics. But he didn’t win that gold until AFTER he kinda fell apart in the 1972 Olympics where he took home a silver. He used that disappointment to fuel his mental toug...

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  +1 inspired by Note: With Winning in Mind

  Packs:

  Learning & Peak Performance

  Awareness equanimity failure Growth mental training Mind omms Resilience success tool

  #96

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• 

  Identity → Behaviors → Feelings

  #73

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  Not the Other Way Around

  Continuing our theme of feelings following behavior, let’s chat about some wisdom from Eric Greitens. Eric is a fascinating guy. Rhodes Scholar-humanitarian turned Navy SEAL. He wrote a great book called Resilience which is a collection of letters he and another SEAL exchanged af...

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  +1 inspired by Note: Resilience

  Packs:

  Conquering Procrastination & Leadership

  Act action actions Areté commitment committed disconnected micro-moments Military Mind Resilience SEAL soul Spirit Warrior

  #73

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• 

  Mistakes? They’re Just Mis-takes

  #59

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  You As the Director of Your Life

  Imagine yourself as the Director of a movie. Huge budget. You have an amazing crew. Best actors in the world and an impeccable script. Question: Do you think you’re going to film the whole movie in one long, perfect take? Even with decades of experience and the best of every...

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  +1 inspired by Note: Spiritual Liberation

  Packs:

  Confidence & Conquering Perfectionism

  Compassion failure Heart mental training omms Resilience Spirit success

  #59

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• 

  Keep Shooting

  #12

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  A True Story About Moving thru Some Serious Obstacles

  Once upon a time (1938 to be precise) there was a pistol shooter. He was incredibly good. Hoped to be the very best, in fact. Unfortunately, our Hero has his right hand blown off by a faulty grenade during combat training. (Gah.) That was his shooting hand. (Double gah.) All hopes are lost....

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  +1 inspired by Note: Attainment

  Pack:

  Antifragility

  commitment defeated Heart Inspiration Mind omms Resilience Spirit Training Warrior

  #12

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  Antifragile

  #10

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  vs. Resilient vs. Fragile

  In his great book Antifragile, Nassim Taleb walks us through the fact that there’s a big difference between being fragile, being resilient, and being ANTIfragile. In short: If you’re fragile and life hits you hard, you break. If you’re resilient and life hits you ha...

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  +1 inspired by Note: Resilience

  Packs:

  Antifragility & Spartan Training

  challenges endurance failure flourish Grit Mind persistence Resilience

  #10

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