+1s (7)

• 

  Euthymia

  #100

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  How to Live with Energized Tranquility

  First: Welcome to our 100th +1. It’s a special milestone. Kinda excited about it. 😃 Let’s celebrate it with one of my favorite words ever: euthymia. Seneca talks about the power of euthymia in his classic essays. He tells us that euthymia is all about knowing yourself and having the courage to wal...

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  +1 inspired by Note: Ego Is the Enemy

  Packs:

  Purpose & Stoicism

  Actualization Authenticity Best of Optimize Dharma flourish Philosophy priorities self-awareness self-mastery soul Spirit unmotivated

  #100

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• 

  Time Affluence

  #99

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  It’s a Better Predictor of Your Well-Being than Financial Affluence

  Having enough money to take care of your basic needs is an important variable in constructing an optimal life. And, of course, nice things are nice. But… Research shows that after a certain level of basic financial well-being, there’s a diminishing returns where more money doesn’t necessarily make ...

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  +1 inspired by Note: Happier

  Packs:

  Positive Psychology & Productivity

  Happiness Meaning priorities soul Spirit time management unfulfilled Wisdom

  #99

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• 

  The Equanimity Game

  #98

  How to Play It Like an Emperor

  In our last +1, we talked about getting really good at recovering from our inevitable glitches. My favorite way to do that? I like to think of Marcus Aurelius. In his Meditations, Aurelius wrote to himself: “When force of circumstance upsets your equanimity, lose no time in recovering your self-control...

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  +1 inspired by Note: Meditations

  Packs:

  Antifragility & Stoicism

  Best of Optimize equanimity Happiness Meaning Philosophy Practice priorities time management tool unfulfilled Wisdom Work

  #98

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• 

  Making New Commitments

  #69

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  What to Do When You Need to Adjust Course

  In our last +1, we talked about doing what you say you will do. DWYSYWD. Super important if you want to establish a foundation of credibility and trust. And… Sometimes life happens and data presents itself between the time you made a commitment and the time you intended to deliver on it. In those situa...

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  +1 inspired by Note: The Leadership Challenge

  Packs:

  Conquering Perfectionism & Leadership

  commitment courage Discipline nervous priorities Responsibility Work

  #69

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• 

  The Most Dangerous Thing You Can Do While “Multitasking”

  #52

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  Can You Guess What It Is? (Now Quit Doing It!)

  We’ve established the fact that our brains don’t have parallel processors like a computer. As much as we’d like to think that we can multitask, we can’t. What we really do is called “task-switching” where our very finite attentional resources quickly go from one thing to the next. So,...

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  +1 inspired by Note: The Distracted Mind

  Packs:

  Love & Mindfulness

  Compassion Discipline focus Love Non-conformity presence priorities Spirit

  #52

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• 

  Two Easies

  #51

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  Easy to Do. Easy Not to Do.

  Jim Rohn tells us that our success in life is all about the two easies. It’s all about consistently doing the tiny (!) fundamentals that are simultaneously super easy to do and super easy not to do. For example, it’s super easy for me to turn off the wi-fi and my phone when I’m done for the day. It...

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  +1 inspired by Note: Leading an Inspired Life

  Packs:

  Habits & Willpower

  Choice Discipline Practice priorities Responsibility self-mastery success unmotivated Work

  #51

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• 

  3 + 1 = Magic

  #40

  How to Optimize Your Big 3: Energy + Family + Service

  We all have areas of our lives we want to Optimize. Stephen Covey tells us to think about our “Roles and Goals.” Tony Robbins calls it “Categories of Improvement.” The challenge with those is that we can get confused with a near-infinite number of Roles and Categories. I like to boil it down to m...

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  +1 inspired by Note: Tony Robbins

  Packs:

  Masterpiece Days & Optimal Living

  Energy Family ONE Thing overwhelmed priorities service simplicity soul Spirit The Big 3

  #40

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