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• 

  The iPhone Effect

  #104

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  How to Immediately (+ Easily) Boost the Quality of Your Interactions Today

  Have you ever heard of “The iPhone Effect”? Get this: Imagine bringing people into a lab. Split them into two groups. One group sits down and chats with someone they’ve never met while a smartphone is visible on the table next to them. The other group sits down and chats with someone they...

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  +1 inspired by Note: Are You Fully Charged?

  Pack:

  Connection

  Attention focus Heart presence Spirit technology tired Wisdom

  #104

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• 

  The Most Dangerous Thing You Can Do While “Multitasking”

  #52

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  Can You Guess What It Is? (Now Quit Doing It!)

  We’ve established the fact that our brains don’t have parallel processors like a computer. As much as we’d like to think that we can multitask, we can’t. What we really do is called “task-switching” where our very finite attentional resources quickly go from one thi...

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  +1 inspired by Note: The Distracted Mind

  Packs:

  Love & Mindfulness

  Compassion Discipline focus Heart Non-conformity presence priorities Spirit

  #52

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