+1s (5)

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  Past → Present → Future

  #943

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  The Power of NOW!

  In our last +1, we talked about our Past, Present and Future and briefly explored the idea that if we want to create a better future AND enjoy life RIGHT NOW, we’d be wise to bring our best to THIS MOMENT. (And the one after that and…) Today I want to invite an obscure 20th century philosop...

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  +1 inspired by Note: Golden Rules for Everyday Life

  Packs:

  Conquering Anxiety & Conquering Procrastination

  Agency Areté Conquering Procrastination conquering-anxiety Happiness Mind presence

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• 

  Moment to Moment to Moment

  #942

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  to Moment to Moment to Moment…

  In our last +1, we meditated with Emerson and chatted about the 5 D’s of Meditation: Do it with Dignity and a Defined anchor with strong Determination then Do it again. We also chatted about the fact that those 5 D’s were discussed in our session with our Coaches on the fifth fundie...

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  +1 inspired by Note: Everyday Enlightenment

  Packs:

  Conquering Procrastination & Meditation

  Agency Areté big-picture Coach Conquering Procrastination meditation Mind presence

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• 

  The 5 D’s of Meditation

  #941

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  Do It with Dignity, a Defined Anchor and Strong Determination Then Do It Again

  Yesterday I led a session with our Coaches on our fifth Fundamental: Be Present. (Preceded by Eat + Move + Sleep + Breathe and to be followed by Prosper.) It was nearly four hours of awesome. A couple hours of presentation and then a couple more hours of Q&A. As I wrapped up my day, ...

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  +1 inspired by Note: The Relaxation Response

  Packs:

  Breathing & Meditation

  Breathing Coach Energy focus Fundamentals meditation Mind presence

  #941

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• 

  The iPhone Effect

  #104

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  How to Immediately (+ Easily) Boost the Quality of Your Interactions Today

  Have you ever heard of “The iPhone Effect”? Get this: Imagine bringing people into a lab. Split them into two groups. One group sits down and chats with someone they’ve never met while a smartphone is visible on the table next to them. The other group sits down and chats with someone they...

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  +1 inspired by Note: Are You Fully Charged?

  Pack:

  Connection

  Attention focus Heart presence Spirit technology tired Wisdom

  #104

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• 

  The Most Dangerous Thing You Can Do While “Multitasking”

  #52

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  Can You Guess What It Is? (Now Quit Doing It!)

  We’ve established the fact that our brains don’t have parallel processors like a computer. As much as we’d like to think that we can multitask, we can’t. What we really do is called “task-switching” where our very finite attentional resources quickly go from one thi...

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  +1 inspired by Note: The Distracted Mind

  Packs:

  Love & Mindfulness

  Compassion Discipline focus Heart Non-conformity presence priorities Spirit

  #52

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