+1s (7)

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  Brushing Our Brains

  #1006

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  Here’s Your Brainbrush

  In our last +1, we spent some time with Emily Fletcher and reflected on her meditation wisdom that thoughts are not our enemies. As she tells us: “The single most important piece of meditation advice you can hold with you as you dive in is this: Thoughts are not the enemy. Remember that t...

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  +1 inspired by Note: The Relaxation Revolution

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  Conquering Anxiety & Meditation

  conquering-anxiety Happiness meditation Mind Mindset presence process

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  Thoughts + Heartbeats

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  Meditating? Thoughts Are NOT Your Enemy!

  Emily Fletcher was a Broadway performer living the dream. Only… Her hair was graying at 27, she was always stressed and had chronic insomnia. One of her fellow Broadway performers was always super calm and confident. Emily asked her how she did it. The woman told her that she me...

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  +1 inspired by Note: Stress Less, Accomplish More

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  Conquering Anxiety & Meditation

  conquering-anxiety Happiness meditation Mind Mindset presence

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• 

  Past → Present → Future

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  The Power of NOW!

  In our last +1, we talked about our Past, Present and Future and briefly explored the idea that if we want to create a better future AND enjoy life RIGHT NOW, we’d be wise to bring our best to THIS MOMENT. (And the one after that and…) Today I want to invite an obscure 20th century philosop...

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  +1 inspired by Note: Golden Rules for Everyday Life

  Packs:

  Conquering Anxiety & Conquering Procrastination

  Agency Areté Conquering Procrastination conquering-anxiety Happiness Mind presence

  #943

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• 

  Moment to Moment to Moment

  #942

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  to Moment to Moment to Moment…

  In our last +1, we meditated with Emerson and chatted about the 5 D’s of Meditation: Do it with Dignity and a Defined anchor with strong Determination then Do it again. We also chatted about the fact that those 5 D’s were discussed in our session with our Coaches on the fifth fundie...

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  +1 inspired by Note: Everyday Enlightenment

  Packs:

  Conquering Procrastination & Meditation

  Agency Areté big-picture Coach Conquering Procrastination meditation Mind presence

  #942

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• 

  The 5 D’s of Meditation

  #941

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  Do It with Dignity, a Defined Anchor and Strong Determination Then Do It Again

  Yesterday I led a session with our Coaches on our fifth Fundamental: Be Present. (Preceded by Eat + Move + Sleep + Breathe and to be followed by Prosper.) It was nearly four hours of awesome. A couple hours of presentation and then a couple more hours of Q&A. As I wrapped up my day, ...

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  +1 inspired by Note: The Relaxation Response

  Packs:

  Breathing & Meditation

  Breathing Coach Energy focus Fundamentals meditation Mind presence

  #941

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• 

  The iPhone Effect

  #104

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  How to Immediately (+ Easily) Boost the Quality of Your Interactions Today

  Have you ever heard of “The iPhone Effect”? Get this: Imagine bringing people into a lab. Split them into two groups. One group sits down and chats with someone they’ve never met while a smartphone is visible on the table next to them. The other group sits down and chats with someone they...

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  +1 inspired by Note: Are You Fully Charged?

  Pack:

  Connection

  Attention focus Heart presence Spirit technology tired Wisdom

  #104

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• 

  The Most Dangerous Thing You Can Do While “Multitasking”

  #52

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  Can You Guess What It Is? (Now Quit Doing It!)

  We’ve established the fact that our brains don’t have parallel processors like a computer. As much as we’d like to think that we can multitask, we can’t. What we really do is called “task-switching” where our very finite attentional resources quickly go from one thi...

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  +1 inspired by Note: The Distracted Mind

  Packs:

  Love & Mindfulness

  Compassion Discipline focus Heart Non-conformity presence priorities Spirit

  #52

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