+1s (7)

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  Digging Foundations

  #58

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  What the World’s Tallest Building Can Teach Us about Building the World’s Tallest You

  One more +1 on the fundamentals theme to finish our trifecta following Greatness = Consistency on the Fundamentals and Coach Wooden teaching us How to Put on Our Life-Socks. Question: If you wanted to see how tall a building is going to be and you couldn’t look at the architect’s plans or ask anyone ...

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  +1 inspired by Note: The Leader Who Had No Title

  Packs:

  Habits & Peak Performance

  Actualization Consistency Energy Fundamentals greatness overwhelmed persistence Potential

  #58

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• 

  Greatness = Consistency on the Fundamentals

  #56

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  Universal + Specific (What Are Yours?)

  Robin Sharma tells us that greatness is all about consistency on the fundamentals. Look at any great performer and that’s what you’ll see. Of course, a world-class artist will have different fundamentals than an athlete who will have different fundamentals than an entrepreneur who will have different...

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  +1 inspired by Note: The Monk Who Sold His Ferrari

  Packs:

  Habits & Peak Performance

  Breathe Consistency Eat Energy focus Fundamentals greatness Move ONE Thing Potential tired tool

  #56

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  Dominoes

  #23

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  Ready to Amplify Your Latent Potential by 2 Billion?

  Are you familiar with the physics of dominoes? It’s fascinating. And wonderfully applicable to the power of lining up a series of micro-goals to generate a ton of momentum in the process. (Check out this awesome two and a half minute video by an equally awesome Physics professor!) Here’s the short st...

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  +1 inspired by Note: The ONE Thing

  Packs:

  Goals & Productivity

  action baby steps compound overwhelmed Potential process simplicity Work

  #23

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• 

  The Rise of Superyou

  #21

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  Introducing a New Mantra: “No Pressure, No Diamonds.”

  Steven Kotler wrote a great book called The Rise of Superman. In it, he challenges some myths of mastery—telling us that it’s not so much about having the right DNA or the willpower to delay gratification for 10,000 hours. For this +1, I want to share my favorite piece of wisdom from my interview...

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  +1 inspired by Note: The Rise of Superman

  Packs:

  Antifragility & Optimal Living

  greatness omms overwhelmed Potential Pressure Work

  #21

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• 

  Simmer vs. Boil

  #9

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  Let's Turn Up the Heat

  Have you ever heard of “activation energy”? It’s a chemistry thing. The dictionary tells us that it’s “the minimum quantity of energy that the reacting species must possess in order to undergo a specified reaction.” Mundane examples: Water only boils once it reaches its activation energy poin...

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  +1 inspired by Note: The 10X Rule

  Packs:

  Peak Performance & Purpose

  all-in commitment Energy greatness Motivation Potential unmotivated Work

  #9

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• 

  3:59.4

  #5

  How to Run a 4-Minute Mile and/or Do Other "Impossible" Stuff

  At this point, most of us know that Roger Bannister was the first person to break the 4-minute mile. Very smart people of his era said that it was impossible. Period. End of story. He, of course, wasn’t so sure. But here’s what’s awesome: Do you know how Roger trained to do the impossible? Hint: He...

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  +1 inspired by Note: Mindfulness

  Packs:

  Goals & Willpower

  baby steps commitment Determination Inspiration Mindset overwhelmed Potential process target Work

  #5

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• 

  +1 or -1 = Destiny Math

  #1

  What Must YOU be?

  Abraham Maslow studied the greatest people of his generation. People like Eleanor Roosevelt and Albert Einstein. He told us about the importance of actualizing our potential. In fact, he said that “What one CAN be, one *must* be.” This need to self-actualize is, at a certain stage of developm...

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  +1 inspired by Note: Motivation and Personality

  Packs:

  Optimal Living & Purpose

  Actualization Choice compound Growth micro-moment Potential soul Spirit unfulfilled

  #1

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