Paleo | Optimize

New PhilosophersNote: Raise Your Game by Alan Stein Jr. Check It Out!

SIGN IN | SIGN UP

Showing 88 tag results for “paleo”

All(88) PhilosophersNotes(11) Authors(12) Quotes(65)

Quotes (65)

“It typically takes ten minutes to write out your most important goal... But those ten minutes make you exponentially more likely to meet that goal. And when your goal is health-related, achieving it can add years to your life and add dramatic quality to those years.”

Joseph Mercola

Quotes On Energy Health Modern Classic Paleo

Share
“Ironically, to improve blood flow and body oxygenation, we need to breathe less, not more.”

Joseph Mercola

Quotes On Energy Health Modern Classic Paleo

Share
“When you take one minute out of every fifteen to stand up or change positions while working at your desk, you’ll improve your bone health, burn more calories, work more muscles, and burn more fat—all of which likely lessen your risk of dying prematurely.”

Joseph Mercola

Quotes On Energy Health Modern Classic Paleo

Share
“Reducing the time you sit each day is even more important than getting regular exercise.”

Joseph Mercola

Quotes On Energy Health Modern Classic Paleo

Share
“I am convinced that for the typical American, and maybe for you and many of your friends and family, the most important health step you can take is to stop drinking soda, sports drinks, or artificially flavored and sweetened waters and replace them with pure water.”

Joseph Mercola

Quotes On Energy Health Modern Classic Paleo

Share
“The bacteria in your gut outnumber the human cells in your body ten to one.”

Joseph Mercola

Quotes On Energy Health Modern Classic Paleo

Share
“For the first time in human history, this generation will live a shorter time than their parents—and this is despite spending an estimated $2.9 trillion in 2013 on health care in the U.S. alone.”

Joseph Mercola

Quotes On Energy Health Modern Classic Paleo

Share
“Eating whole, unprocessed foods with a rich complement of fat is *not* unhealthy. Overeating refined carbohydrates *is.*”

Dallas Hartwig & Melissa Hartwig

Quotes On Energy Modern Classic Paleo

Share
“There is not a single health-promoting substance present in grains that you can’t also get from vegetables and fruit.”

Dallas Hartwig & Melissa Hartwig

Quotes On Energy Modern Classic Paleo

Share
“Remember that old adage ‘You are what you eat’? We like to take that one step further, borrowing a clever turn of phrase from author Michael Pollan: ‘You are what what you eat eats.’”

Dallas Hartwig & Melissa Hartwig

Quotes On Energy Modern Classic Paleo

Share
“Your hormonal troubles start with ‘overcarbsumption’: the chronic overconsumption of supernormally stimulating, nutrient-poor, carbohydrate-rich foods.”

Dallas Hartwig & Melissa Hartwig

Quotes On Energy Modern Classic Paleo

Share
“You cannot ‘out-exercise’ poor food choices and the resulting hormonal disruption.”

Dallas Hartwig & Melissa Hartwig

Quotes On Energy Modern Classic Paleo

Share
“Our problem with nature is not only that we dwell outside of it, but that we see ourselves as separate from it, even when walking through it.”

Katy Bowman

Quotes On Energy epigenetics Female Author Modern Classic Paleo

Share
“Outdoor time, like movement, is not really optional—your body and community truly depend on it.”

Katy Bowman

Quotes On Energy epigenetics Female Author Modern Classic Paleo

Share
“In short, make your life less noisy. Take walks—at least sometimes—without the iPod. Drive without the radio. Unplug (or un-battery) any non-essential thing. Invest in some earplugs if you’re right up on a roadway or for when you travel.”

Katy Bowman

Quotes On Energy epigenetics Female Author Modern Classic Paleo

Share
“If you’re looking to improve your mind-body connection, walking off the beaten track is where it’s at.”

Katy Bowman

Quotes On Energy epigenetics Female Author Modern Classic Paleo

Share
“Walking is the great adventure, the first meditation, a practice of heartiness and soul primary to humankind. Walking is the exact balance between spirit and humility.”

Gary Snyder

Quotes On Energy epigenetics Female Author Modern Classic Paleo

Share
“If you want your health to change, you must change the way you move, and the way you think about movement.”

Katy Bowman

Quotes On Energy epigenetics Female Author Modern Classic Paleo

Share
“If you don’t move, your cells don’t get fed. If your cells don’t get fed, they die. So now we have yet another reason movement is not optional: In addition to creating loads and modifying genetic behavior, movement is an essential step in the process of oxygen delivery.”

Katy Bowman

Quotes On Energy epigenetics Female Author Modern Classic Paleo

Share
“In nature, there are neither rewards nor punishments—there are consequences.”

Robert G. Ingersoll

Quotes On Energy epigenetics Female Author Modern Classic Paleo

Share

Show more Quotes

Loading more Quotes for you...