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Showing 245 tag results for “optimism”

All(245) +1s(50) PhilosophersNotes(18) Authors(19) Quotes(158)

+1s (50)

Empty Feet (Part 2)
#878

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One More Time: It’s ALL Empty! (Fill It Up Wisely)

In our last couple +1s we’ve been talking about feet. We started off with a little biomechanical goodness on the virtues of going barefoot on occasion and then moved into a discussion on the inherent “emptiness” of meaning after I got two EXACTLY opposite responses to precisely t...

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+1 inspired by Note: The Dhammapada

Packs:
Confidence & Self-Image

Areté Buddhism confidence Mental Toughness Mind optimism Philosophy self-image

#878

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Empty Feet
#877

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Ink Blobs and Emptiness on the Trail

In our last +1, we hung out with my feet. (Left foot. Left foot. Left foot. Right! … Feet in the morning. Feet at night! 🤓) As you may recall, I shared a story about a nice lady who, after seeing me carrying my shoes on some uneven terrain at the end of my Trail workout, said:

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+1 inspired by Note: The Dhammapada

Packs:
Confidence & Self-Image

Areté Buddhism confidence Mental Toughness Mind optimism Philosophy self-image

#877

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Statistics Show Trends
#848

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They Can’t Predict Your Life

In our last couple +1s, we’ve been exploring some history-making heroes. Most recently, the Mahatma himself: Mr. Gandhi. Today we’re going to talk about some similar wisdom—albeit on a much more mundane, personal plane—from

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+1 inspired by Note: The Achievement Habit

Packs:
Confidence & Purpose

big-picture confidence Grit optimism purpose soul Spirit wildly-important-goals

#848

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Diagnosis vs. Prognosis
#846

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Believe One, Question the Other

In our last +1, we chatted about my little burpee saga and had some group gratitude hugs. Today I want to chat about a line I once heard from Deepak Chopra. In the context of dealing with a health challenge, he said something along the lines of: “Believe the diagnosis. Question the...

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+1 inspired by Note: How to Fail at Almost Everything and Still Win Big

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Antifragility & Confidence

Agency antifragility confidence Grit Inspiration Mental Toughness Mind optimism

#846

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Rejected Lately?
#839

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Dr. Seuss, JK Rowling and YOU

At this stage, most of us know that JK Rowling was rejected twelve (!) times before she finally found a publisher who believed in her and her wizard Harry Potter. (btw:

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+1 inspired by Note: Dr. Seuss & Mr. Geisel

Packs:
Confidence & Creativity

confidence courage creativity Grit Inspiration Mental Toughness Mind optimism

#839

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Let’s Try to Be Optimists
#772

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But Try Not to Be Stupid

Let’s wrap up our quick look at Colin Powell’s thoughts on the power of grounded optimism with one more gem. This one’s from Rule #4 of his 13 Rules. The Rule? “It Can Be Done.” Powell tells us: “This familiar quotation is on a desk plaque given to me by the great ...

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+1 inspired by Note: It Worked for Me

Packs:
Confidence & Conquering Perfectionism

confidence conquering-perfectionism Grit Happiness Hope Mind optimism

#772

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Colin Powell on Hope
#771

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“It’s a Bad Supper, but Makes a Good Breakfast”

In our last +1, we talked about my recent Google search to learn more about force multipliers. We learned that a hammer is a force multiplier—helping us get more done with the same amount of effort. (And a lot less pain in the old hand!) We also learned that, according to the wise leader

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+1 inspired by Note: It Worked for Me

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Confidence & Conquering Perfectionism

confidence conquering-perfectionism Grit Happiness Hope Mind optimism

#771

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Perpetual Optimism
#770

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Colin Powell Says: It’s a Force Multiplier

The other day I headed to Google to look up the meaning of the phrase “force multiplier.” Short story: When we initially launched our Optimize Coach certification program, I said that I believed our program could be a catalytic force multiplier in help...

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+1 inspired by Note: It Worked for Me

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Confidence & Self-Image

Coach confidence Happiness Hope Mind Mindset optimism self-image

#770

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Living in a Dream World
#769

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It’s Nice to Remember

Not too long ago, we talked about William B. Irvine’s Guide to the Good Life in which he shares some practical tools to master “The Ancient Art of Stoic Joy.” Here’s a fun little p...

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+1 inspired by Note: A Guide to the Good Life

Packs:
Conquering Depression & Stoicism

conquering-depression Gratitude Mind optimism Philosophy stoicism Wisdom

#769

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Appreciate: Two Meanings
#758

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Want Things to Grow? Appreciate Them!

In our last +1, we talked about watering the droopy stuff in our life. Actually, we focused on watering ONE droopy thing. You rock that and get some springy action?! If so, high fives!! +1 for the win!!! If not, well, ahem… Why not?! Let’s recall that the point of all the time...

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+1 inspired by Note: The Pursuit of Perfect

Packs:
Abundance & Conquering Depression

Gratitude Growth Happiness Heart optimism Spirit

#758

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Navy SEAL Cookie Jars
#661

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David Goggins on Becoming Superman

In our last couple +1, we talked about flipping the switch and going from our version of Clark Kent to our version of Superman. How? Stand up. Expand. Relax. Pull the thread thru your head. Take a deep breath (in thru the nose, down into the belly, etc.). Chest up. Chin d...

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+1 inspired by Note: Can’t Hurt Me

Packs:
Confidence & Self-Image

confidence Mental Toughness Mind Mindset optimism optimus self-image

#661

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Super-Quick Hope Building Tip
#643

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How Have You Rocked It Lately?

In our last +1, we talked about the importance of goals as they relate to having high hope. In short, we can’t be hopeful without goals. We’ve gotta see a better future and take the time to aim our attention ar...

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+1 inspired by Note: The Psychology of Hope

Packs:
Confidence & Goals

confidence goals Happiness Hope Mind optimism wildly-important-goals

#643

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Cog vs. Linchpin
#592

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Which Are You?

Seth Godin wrote a great book called Linchpin. In it (and throughout the rest of his massive body of work), he makes a distinction between being what he calls a “cog” or being a “linchpin.” Here’s my very quick take.

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+1 inspired by Note: The Icarus Deception

Packs:
Abundance & Leadership

abundance big-three greatness leadership Mind optimism service

#592

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You and the Swami Spartan
#585

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Sri Swami Satchidananda on Life’s Obstacle Course

Continuing our theme of wisdom gleaned from Zen Optimize in the Art of Spartan Racing, let’s talk about spiritual obstacle course racer, Sri Swami Satchidananda. Sri Swami Satchidananda was an obstacle course ra...

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+1 inspired by Note: The Golden Present

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Antifragility & Spartan Training

antifragility equanimity Growth Mental Toughness optimism soul spartan-training Spirit

#585

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You, Odysseus, Emerson & Icarus
#581

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The Pages Left in Your Hero’s Journey

A couple nights ago Emerson and I finished reading The Neverending Story together. Wonderful story but, man! I might’ve wondered if that book was ever going to end! 😲 (Laughing.) (Seriously.) Emerson and I have now officially hammered our way through the Harry Potter seri...

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+1 inspired by Note: The Icarus Deception

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Antifragility & Purpose

Actualization antifragility big-picture courage optimism purpose soul Spirit

#581

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PhilosophersNotes (18)

Everything Is Figureoutable

by Marie Forleo

My wife Alexandra has been a huge fan of Marie’s for a long time. I knew she was awesome. But... As I told Alexandra: “I had no idea Marie was THAT awesome!!!” My excuse: I’ve been in hermit-mode and have done nothing but read books for 5 years (no blogs/videos/etc.) so I wasn’t able to get the full sense of Marie’s heroically brilliant and grounded and HILARIOUS power until this book came out. I’ve read and created PhilosophersNotes on well over 500 books. This is one of my ABSOLUTE (!) favorites of all time. I HIGHLY (!!!) recommend it. It’s in the same league as some of my other favorites like Deep Work Atomic Habits and The 5 Second Rule. (In fact, on my chalkboard right now, I actually have “EVERYTHING IS FIGUREOUTABLE” right above “5-4-3-2-1-GO!” <- Winning combo!) The book is PACKED (!) with Big Ideas and I’m excited to share a few of my favorites so let’s jump straight in!

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Packs:
Confidence & Leadership

Agency emotional-stamina Mindset optimism

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The Path to Purpose

How Young People Find Their Calling in Life

by William Damon

This book is a scientific look at Purpose by one of the world’s leading developmental psychologists—a powerful look at how to cultivate purpose in our children (and, for that matter, ourselves) and why it’s so important. Big Ideas we explore include a definition of what it means to be purposeful (and a look at the alternatives), the #1 thing that gets in the way of discovering and creating purpose, 9 key things parents can do to help their kids with purpose, why entrepreneurial spirit is so important and a four-word mantra to reduce timidity and build courage and confidence.

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Packs:
Fatherhood & Mommahood

Modern Classic optimism persistence Resilience soul Spirit

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Broadcasting Happiness

The Science of Igniting and Sustaining Positive Change

by Michelle Gielan

In this book, Michelle Gielan takes her background in broadcast journalism (as a CBS News anchor) and combines it with her background in positive psychology to show us how we are ALL broadcasters. Big Ideas we explore include the 3 key factors that account for 75% of success (!), power leads and how to use them, rational optimism vs. irrational optimism, fact-checking your story to find fueling facts that catalyze rather than paralyze and how/when to H.A.L.T.!

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Packs:
Leadership & Positive Psychology

Female Author Heart Modern Classic optimism positivity Spirit

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The Miracle of Right Thought

by Orison Swett Marden

Marden wrote this book in 1910. To put that in perspective: Teddy Roosevelt had just left the Presidency. I just love the old-school, hard-hitting, uber-inspiring wisdom Marden delivers. The founder of SUCCESS magazine, he’s kinda like a mashup of Ralph Waldo Emerson, James Allen and Tony Robbins. Big Ideas we explore: the power of vision, letting go of fear, and basking in the sunshine of right thought.

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Packs:
Confidence & Purpose

20th Century Classic Mind optimism

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Today We Are Rich

Harnessing the Power of Total Confidence

by Tim Sanders

Tim Sanders is awesome. He was the Chief Solutions Officer for Yahoo! back in the day and wrote the uber-cool book Love Is the Killer App—which was one of the books that planted the seed for these PhilosophersNotes. In this great book, Tim shares the wisdom of his beloved Grandma, Billye, who taught him the power of total confidence. The key? As Tim says: “The secret to renewal and true confidence is simple: Get back to the basics.” In this Note, we’ll learn how to be truly rich via powerful daily practices as we become healthy-thought nuts and POETs who practice persistence. Fun!

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Packs:
Confidence & Leadership

Mind Modern Classic optimism Volume II

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Why Your Life Sucks

by Alan Cohen

Why Your Life Sucks. That has to win the award for best title ever. Cohen is a very funny man. He’s also super wise and a great story teller and this book is packed with goodness on how we can unsuck our lives. My favorite Big Ideas (that we cover in the Note) include everything from tuning in to radio station “KNOW,” hiring your own thought bouncer and remembering to nourish your spirit.

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Packs:
Confidence & Conquering Depression

Modern Classic optimism soul Spirit Volume II

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Mindset

The New Psychology of Success

by Carol Dweck

Carol Dweck, Ph.D is a Stanford Professor and one of the world’s leading authorities on the science of motivation. She tells us that our “mindset”—how we see the world—determines a *huge* part of our overall happiness and well-being and achievement. In this Note, we’ll explore the difference between a “fixed mindset” and a “growth mindset” and some Big Ideas on why we want to learn how to live from a growth mindset. And, of course, how to do it!

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Peak Performance & Positive Psychology

10000 Hours Female Author Mind Modern Classic optimism Volume II

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Rethinking Depression

How to Shed Mental Health Labels and Create Personal Meaning

by Eric Maisel

This is a great book. In Rethinking Depression, Eric Maisel presents an incredibly persuasive case for how medicalized we’ve made the normal human emotions of sadness, anxiety and other unfun feelings (and how dangerous that is) while giving us an existential handbook on how to deal with life’s challenges by creating an authentic life packed with meaning. In this Note, we check out the fact that unhappiness happens while learning how to create our “existential ideal” as we make meaning in our lives! (And, therefore, a *lot* more happiness.)

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Conquering Depression & Positive Psychology

Mind Modern Classic optimism Volume II

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Conquer Your Critical Inner Voice

by Lisa Firestone, Robert W. Firestone, Joyce Catlett

Do you have a critical inner voice? Join the club! :) This book is, as the title suggests, all about how we can conquer those little gremlins in our head. In the note, we explore Big Ideas on how to distinguish between the “real you” and the critical inner voice, challenge depression and live a good, examined life!

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Conquering Depression & Conquering Perfectionism

Mind Modern Classic optimism Volume II

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Excuses Begone!

How to Change Lifelong, Self-Defeating Thinking Habits

by Wayne Dyer

This is the fourth Note I’ve done on Wayne Dyer’s stuff. We also profiled Your Erroneous Zones + The Power of Intention + Real Magic. I just love his simple, inspiring, practical wisdom. In this book Dr. Dyer walks us through how to finally (!) get rid of disempowering thoughts. It’s packed with goodness. In the Note, we’ll explore Big Ideas on the importance of moving from “excusing” to “choosing,” what self-actualizers focus on, why commitments beat pronouncements and other goodness so we can make our excuses be gone!

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Confidence & Meditation

Mind Modern Classic optimism Volume II

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A Complaint Free World

How to Stop Complaining and Start Enjoying the Life You Always Wanted

by Will Bowen

Will Bowen committed to going 21-days without complaining, criticizing or gossiping and challenged his congregation to do the same. 7 million purple bracelets later, Bowen created a little revolution and in this Note, we’ll check out some Big Ideas on how to quit getting your complaint on. And why you should care. Big Ideas range from shutting down the complaint factory to the fact that we’re all self-made—but only the successful will admit it.

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Conquering Depression & Mindfulness

Mind Modern Classic optimism Volume II

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Brain Power

Improve Your Mind as You Age

by Michael Gelb, Kelly Howell

Want to learn how to improve your mind as you age? You can and this book by Michael Gelb (author of one of my favorite books: How to Think Like Leonardo da Vinci) and Kelly Howell (creator of Brain Sync’s Destiny meditation which I’ve used hundreds of times!) tells us how. In the Note, we’ll take a peek at their eight ways to boost brain power--ranging from optimism, learning and nutrition to exercise, love and rest! Powerful stuff.

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Genius & Learning & Self-Care

Mind Modern Classic optimism Volume II

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Your Erroneous Zones

Escape Negative Thinking and Take Control of Your Life

by Wayne Dyer

How're your erroneous zones doing? Dr. Wayne Dyer's first mega-best-selling book is straight to the point, funny, and eminently practical. In this Note, we'll explore some really Big Ideas ranging from the importance of self-reliance and self-worth (vs. worrying about what others think and therefore having "other-worth") to the need to quit "musterbating."

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Conquering Perfectionism & Conquering Procrastination

Mind Modern Classic optimism

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You Can Heal Your Life

by Louise Hay

This book has sold 30 (!!) million copies and Louise (founder of Hay House) Hay is one of the vanguards of the modern self-development era. This book rocks and in the Note, we'll look at some amazing Big Ideas—starting with the need to love and approve of ourselves exactly the way we are and including the power of changing our "should's" to "could's" and cleaning out our mental houses as we celebrate (yes, celebrate!) paying our bills!

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Conquering Depression & Conquering Perfectionism

Body Female Author Health Modern Classic optimism

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The Power of TED

The Empowerment Dynamic

by David Emerald

David Emerald's wonderfully wise fable rocks. In this Note, we'll take a quick look at one of my favorite books as we explore the importance of stepping out of DDT (the Dreaded Drama Triangle) and stepping into TED (The Empowerment Dynamic) as we learn to more consistently live from a Creator's perspective (rather than a Victim's) and learn how to hold the tension between our ideals and our current realities by taking baby steps.

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Confidence & Leadership

Mind Modern Classic optimism

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The Power of Intention

Learning to Co-Create Your World Your Way

by Wayne Dyer

I love Dyer and this book rocks. In the Note, we'll have fun learning about the fact that floatation wasn’t discovered by contemplating the sinking of things (and how you’ve gotta focus on what you WANT if you wanna see it come to life), how to "act as if" (and not be a weenie about it), how kindness releases the same drugs pharmaceuticals pump into anti-depressants (so get your fix by being kind!) and a lot of other great stuff.

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Connection & Habits

Body Modern Classic optimism

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Loving What Is

Four Questions That Can Change Your Life

by Byron Katie

Byron Katie is best known for the four questions that make up "The Work" and in this Note we’ll take a quick look at those along with some other really cool Ideas. We'll learn to love what is by seeing our suffering as a compassionate alarm clock awakening us to our possibilities and by recognizing that if we see things as "wrong" in the world, we need to start by changing our own consciousness.

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Positive Psychology & Stoicism

Female Author Modern Classic optimism soul Spirit

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The Power of Decision

by Raymond Charles Barker

Did you know the word decide comes from two little Latin words that literally mean "to cut off"?! Yep. To make a decision means to cut off other options and commit to one and this old school New Thought classic helps us get our power of decision crankin'. In the Note, we'll explore some Big Ideas including lowering our guilt load, watching our moods and planting good thought seeds.

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Confidence & Peak Performance & Self-Image

20th Century Classic action Mind optimism

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