| Optimize with Brian Johnson

Get 30 days of Optimize +1's… Free!

Showing 195 tag results for “optimism”

All(195) +1s(2) PhilosophersNotes(17) Authors(18) Quotes(158)

+1s (2)

Journal Lately?
#35

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Science Says: It’s one of THE Most Robust Ways to Boost Our Optimism

Here’s another simple way to keep your motivation high: Journal. Sonja Lyubomirsky is one of the world’s leading scientists studying well-being. She tells us that one of the most robust ways to boost our optimism and positive thinking (actually, she says it’s “The most robu...

Get instant access!

Join Optimize and get instant access to this +1 + PhilosophersNotes + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Optimize and get instant access to this +1 + PhilosophersNotes + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Optimize and get instant access to this +1 + PhilosophersNotes + Master Classes + other goodness to optimize your life.

Learn More

+1 inspired by Note: The Myths of Happiness

dreams Journal Motivation optimism Planning positivity sad soul Spirit Strategy tool

Get 30 Days Free

#35

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Get instant access!

Join Optimize and get instant access to this +1 + PhilosophersNotes + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Optimize and get instant access to this +1 + PhilosophersNotes + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Optimize and get instant access to this +1 + PhilosophersNotes + Master Classes + other goodness to optimize your life.

Learn More
Celebratory Love
#26

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Gratitude’s Generous Cousin

In the last couple +1s we talked about the power of Gratitude and Grateful Flow. (You try them out yet? 😃) Today, let’s talk about something Barbara Frederickson calls “celebratory love.” First, quick backstory: Barbara is one of the world’s leading researchers studying...

Get instant access!

Join Optimize and get instant access to this +1 + PhilosophersNotes + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Optimize and get instant access to this +1 + PhilosophersNotes + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Optimize and get instant access to this +1 + PhilosophersNotes + Master Classes + other goodness to optimize your life.

Learn More

+1 inspired by Note: Love 2.0

Gratitude Heart jealous micro-moment optimism Practice Spirit tool

Get 30 Days Free

#26

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Get instant access!

Join Optimize and get instant access to this +1 + PhilosophersNotes + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Optimize and get instant access to this +1 + PhilosophersNotes + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Optimize and get instant access to this +1 + PhilosophersNotes + Master Classes + other goodness to optimize your life.

Learn More

Show more +1s

Loading more +1s for you...

PhilosophersNotes (17)

The Path to Purpose

How Young People Find Their Calling in Life

by William Damon

This book is a scientific look at Purpose by one of the world’s leading developmental psychologists—a powerful look at how to cultivate purpose in our children (and, for that matter, ourselves) and why it’s so important. Big Ideas we explore include a definition of what it means to be purposeful (and a look at the alternatives), the #1 thing that gets in the way of discovering and creating purpose, 9 key things parents can do to help their kids with purpose, why entrepreneurial spirit is so important and a four-word mantra to reduce timidity and build courage and confidence.

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get Podcast

Watch PNTV

Modern Classic optimism persistence Resilience soul Spirit

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get Podcast

Watch PNTV
Broadcasting Happiness

The Science of Igniting and Sustaining Positive Change

by Michelle Gielan

In this book, Michelle Gielan takes her background in broadcast journalism (as a CBS News anchor) and combines it with her background in positive psychology to show us how we are ALL broadcasters. Big Ideas we explore include the 3 key factors that account for 75% of success (!), power leads and how to use them, rational optimism vs. irrational optimism, fact-checking your story to find fueling facts that catalyze rather than paralyze and how/when to H.A.L.T.!

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get Podcast

Watch PNTV

Female Author Heart Modern Classic optimism positivity Spirit

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get Podcast

Watch PNTV
The Miracle of Right Thought

by Orison Swett Marden

Marden wrote this book in 1910. To put that in perspective: Teddy Roosevelt had just left the Presidency. I just love the old-school, hard-hitting, uber-inspiring wisdom Marden delivers. The founder of SUCCESS magazine, he’s kinda like a mashup of Ralph Waldo Emerson, James Allen and Tony Robbins. Big Ideas we explore: the power of vision, letting go of fear, and basking in the sunshine of right thought.

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

20th Century Classic Mind optimism

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More
Today We Are Rich

Harnessing the Power of Total Confidence

by Tim Sanders

Tim Sanders is awesome. He was the Chief Solutions Officer for Yahoo! back in the day and wrote the uber-cool book Love Is the Killer App—which was one of the books that planted the seed for these PhilosophersNotes. In this great book, Tim shares the wisdom of his beloved Grandma, Billye, who taught him the power of total confidence. The key? As Tim says: “The secret to renewal and true confidence is simple: Get back to the basics.” In this Note, we’ll learn how to be truly rich via powerful daily practices as we become healthy-thought nuts and POETs who practice persistence. Fun!

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get Podcast

Watch PNTV

Mind Modern Classic optimism Volume II

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get Podcast

Watch PNTV
Why Your Life Sucks

by Alan Cohen

Why Your Life Sucks. That has to win the award for best title ever. Cohen is a very funny man. He’s also super wise and a great story teller and this book is packed with goodness on how we can unsuck our lives. My favorite Big Ideas (that we cover in the Note) include everything from tuning in to radio station “KNOW,” hiring your own thought bouncer and remembering to nourish your spirit.

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get Podcast

Watch PNTV

Modern Classic optimism soul Spirit Volume II

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get Podcast

Watch PNTV
Mindset

The New Psychology of Success

by Carol Dweck

Carol Dweck, Ph.D is a Stanford Professor and one of the world’s leading authorities on the science of motivation. She tells us that our “mindset”—how we see the world—determines a *huge* part of our overall happiness and well-being and achievement. In this Note, we’ll explore the difference between a “fixed mindset” and a “growth mindset” and some Big Ideas on why we want to learn how to live from a growth mindset. And, of course, how to do it!

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get Podcast

Watch PNTV

10000 Hours Female Author Mind Modern Classic optimism Volume II

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get Podcast

Watch PNTV
Rethinking Depression

How to Shed Mental Health Labels and Create Personal Meaning

by Eric Maisel

This is a great book. In Rethinking Depression, Eric Maisel presents an incredibly persuasive case for how medicalized we’ve made the normal human emotions of sadness, anxiety and other unfun feelings (and how dangerous that is) while giving us an existential handbook on how to deal with life’s challenges by creating an authentic life packed with meaning. In this Note, we check out the fact that unhappiness happens while learning how to create our “existential ideal” as we make meaning in our lives! (And, therefore, a *lot* more happiness.)

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get Podcast

Watch PNTV

Mind Modern Classic optimism Volume II

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get Podcast

Watch PNTV
A Complaint Free World

How to Stop Complaining and Start Enjoying the Life You Always Wanted

by Will Bowen

Will Bowen committed to going 21-days without complaining, criticizing or gossiping and challenged his congregation to do the same. 7 million purple bracelets later, Bowen created a little revolution and in this Note, we’ll check out some Big Ideas on how to quit getting your complaint on. And why you should care. Big Ideas range from shutting down the complaint factory to the fact that we’re all self-made—but only the successful will admit it.

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get Podcast

Watch PNTV

Mind Modern Classic optimism Volume II

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get Podcast

Watch PNTV
Brain Power

Improve Your Mind as You Age

by Michael Gelb, Kelly Howell

Want to learn how to improve your mind as you age? You can and this book by Michael Gelb (author of one of my favorite books: How to Think Like Leonardo da Vinci) and Kelly Howell (creator of Brain Sync’s Destiny meditation which I’ve used hundreds of times!) tells us how. In the Note, we’ll take a peek at their eight ways to boost brain power--ranging from optimism, learning and nutrition to exercise, love and rest! Powerful stuff.

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get Podcast

Watch PNTV

Mind Modern Classic optimism Volume II

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get Podcast

Watch PNTV
Conquer Your Critical Inner Voice

by Lisa Firestone, Robert W. Firestone, Joyce Catlett

Do you have a critical inner voice? Join the club! :) This book is, as the title suggests, all about how we can conquer those little gremlins in our head. In the note, we explore Big Ideas on how to distinguish between the “real you” and the critical inner voice, challenge depression and live a good, examined life!

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Mind Modern Classic optimism Volume II

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More
Excuses Begone!

How to Change Lifelong, Self-Defeating Thinking Habits

by Wayne Dyer

This is the fourth Note I’ve done on Wayne Dyer’s stuff. We also profiled Your Erroneous Zones + The Power of Intention + Real Magic. I just love his simple, inspiring, practical wisdom. In this book Dr. Dyer walks us through how to finally (!) get rid of disempowering thoughts. It’s packed with goodness. In the Note, we’ll explore Big Ideas on the importance of moving from “excusing” to “choosing,” what self-actualizers focus on, why commitments beat pronouncements and other goodness so we can make our excuses be gone!

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get Podcast

Watch PNTV

Mind Modern Classic optimism Volume II

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get Podcast

Watch PNTV
Your Erroneous Zones

Escape Negative Thinking and Take Control of Your Life

by Wayne Dyer

How're your erroneous zones doing? Dr. Wayne Dyer's first mega-best-selling book is straight to the point, funny, and eminently practical. In this Note, we'll explore some really Big Ideas ranging from the importance of self-reliance and self-worth (vs. worrying about what others think and therefore having "other-worth") to the need to quit "musterbating."

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get Podcast

Watch PNTV

Mind Modern Classic optimism

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get Podcast

Watch PNTV
You Can Heal Your Life

by Louise Hay

This book has sold 30 (!!) million copies and Louise (founder of Hay House) Hay is one of the vanguards of the modern self-development era. This book rocks and in the Note, we'll look at some amazing Big Ideas—starting with the need to love and approve of ourselves exactly the way we are and including the power of changing our "should's" to "could's" and cleaning out our mental houses as we celebrate (yes, celebrate!) paying our bills!

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get Podcast

Watch PNTV

Body Female Author Health Modern Classic optimism

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get Podcast

Watch PNTV
The Power of TED

The Empowerment Dynamic

by David Emerald

David Emerald's wonderfully wise fable rocks. In this Note, we'll take a quick look at one of my favorite books as we explore the importance of stepping out of DDT (the Dreaded Drama Triangle) and stepping into TED (The Empowerment Dynamic) as we learn to more consistently live from a Creator's perspective (rather than a Victim's) and learn how to hold the tension between our ideals and our current realities by taking baby steps.

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get Podcast

Watch PNTV

Mind Modern Classic optimism

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get Podcast

Watch PNTV
The Power of Intention

Learning to Co-Create Your World Your Way

by Wayne Dyer

I love Dyer and this book rocks. In the Note, we'll have fun learning about the fact that floatation wasn’t discovered by contemplating the sinking of things (and how you’ve gotta focus on what you WANT if you wanna see it come to life), how to "act as if" (and not be a weenie about it), how kindness releases the same drugs pharmaceuticals pump into anti-depressants (so get your fix by being kind!) and a lot of other great stuff.

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get Podcast

Watch PNTV

Body Modern Classic optimism

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get Podcast

Watch PNTV
Loving What Is

Four Questions That Can Change Your Life

by Byron Katie

Byron Katie is best known for the four questions that make up "The Work" and in this Note we’ll take a quick look at those along with some other really cool Ideas. We'll learn to love what is by seeing our suffering as a compassionate alarm clock awakening us to our possibilities and by recognizing that if we see things as "wrong" in the world, we need to start by changing our own consciousness.

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get Podcast

Watch PNTV

Female Author Modern Classic optimism soul Spirit

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get Podcast

Watch PNTV
The Power of Decision

by Raymond Charles Barker

Did you know the word decide comes from two little Latin words that literally mean "to cut off"?! Yep. To make a decision means to cut off other options and commit to one and this old school New Thought classic helps us get our power of decision crankin'. In the Note, we'll explore some Big Ideas including lowering our guilt load, watching our moods and planting good thought seeds.

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get Podcast

Watch PNTV

20th Century Classic action Mind optimism

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get Podcast

Watch PNTV

Show more PhilosophersNotes

Loading more PhilosophersNotes for you...

Authors (18)

Show more Authors

Loading more Authors for you...

Quotes (158)

Show more Quotes

Loading more Quotes for you...