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nutrition

Check out all 29 PhilosophersNotes below tagged as “nutrition.”
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All(77) PhilosophersNotes(29) Master Classes(1) Micro Classes(21) Authors(26)

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  • The Brain Warrior's Way Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose

    by Daniel G. Amen, M.D., Tana Amen

    Daniel Amen is a ten-time New York Times bestselling author and the Washington Post has described him as the most popular psychiatrist in America. Tana is also a New York Times best-selling author (The Omni Diet) and a leading fitness expert who holds black belts in both Tae Kwon Do and Kempo Karate. Together, they’ve written a passionate, inspiring book on how we can, as the sub-title suggests, ignite our energy and focus, attack illness and aging, and transform pain into purpose. Big Ideas we explore include why to become a brain warrior, a check in to see if positive thinking is killing you, the #1 strategy to live long, top 10 nutrition tips, why cheat days are not smart, and the power of community to Optimize.

  • The Grain Brain Whole Life Plan Boost Brain Performance, Lose Weight, and Achieve Optimal Health

    by David Perlmutter

    Dr. Perlmutter is a leading neurologist and nutritionist who offers compelling, cutting-edge perspectives on how to optimize our brains and our bodies. This book is a practical guide to help us integrate the Ideas from Grain Brain + Brain Maker. Big Ideas we explore include the chief goals of the program, the food rules, the fact that high fat requires low carb (and a reminder of why fat is good), coconut oil = magic sauce, and more ways to optimize beyond nutrition.

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