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Showing 11 tag results for “nasa”

All(11) PhilosophersNotes(1) Authors(1) Quotes(9)

Quotes (9)

“High-frequency, low intensity, habitual, stop-and-start activities throughout the day are the path to health. They make the most of gravity, and by their very nature include limitless varieties of movements that benefit your whole body.”

Joan Vernikos

Quotes On Energy Female Author Modern Classic NASA

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“Make it fun. If you’ve got a rowing machine, combine your rowing with a favorite travel destination. Get a map and track your progress in rowing miles. You will be in Fiji in no time.”

Joan Vernikos

Quotes On Energy Female Author Modern Classic NASA

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“Exercise is not a substitute for activities that come naturally throughout the day, 365 days a year, for the rest of your life.”

Joan Vernikos

Quotes On Energy Female Author Modern Classic NASA

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“Did you know that going down stairs is a more effective bone stimulus than walking? That is because you generate more G-impact and stretch your tendons more with every step down.”

Joan Vernikos

Quotes On Energy Female Author Modern Classic NASA

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“Maintaining fitness of stabilizers through continuous low-intensity activities forms the foundation of a healthy, active body. Performing repetitive, sustained, low-intensity activities throughout the day is nature’s way of not allowing the stabilizer system to weaken.”

Joan Vernikos

Quotes On Energy Female Author Modern Classic NASA

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“The simplest way to alternate the gravity load on the body is by changing posture.”

Joan Vernikos

Quotes On Energy Female Author Modern Classic NASA

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“We know from space research and bed-rest studies that exercise alone is not the complete answer.”

Joan Vernikos

Quotes On Energy Female Author Modern Classic NASA

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“Our body was designed to live in gravity as a perpetual motion machine.”

Joan Vernikos

Quotes On Energy epigenetics Female Author Modern Classic NASA Paleo

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“Nothing speeds up brain atrophy like immobilization. And here we are, an entire population voluntarily immobilizing itself with its sedentary, comfort-oriented lifestyle. Gravity can’t help us when we’re sitting!”

Joan Vernikos

Quotes On Energy Female Author Modern Classic NASA

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