PhilosophersNotes (1)

• 

  Sitting Kills, Moving Heals

  How Everyday Movement Will Prevent Pain, Illness, and Early Death — and Exercise Alone Won’t

  by Dr. Joan Vernikos

  Joan Vernikos was the former Director of NASA’s Life Sciences Division. Basically, she was responsible for understanding how to optimize the health and well-being of our astronauts. In this book, she walks us through how our sedentary lifestyles are surprisingly similar to the gravity-free lifestyles of astronauts in space. Just as an astronaut’s health rapidly deteriorates outside of gravity’s pull, OUR health erodes when we adopt a sedentary lifestyle. Big Ideas we cover include Gravity 101, why gravity is so N.E.A.T., how to build G-Habits and why your telomeres don’t like you sitting so much.

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get Podcast

  Watch PNTV

  Packs:

  Conquering Cancer & Movement & Productivity

  Energy Female Author Modern Classic NASA

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get Podcast

  Watch PNTV

Show more PhilosophersNotes

Loading more PhilosophersNotes for you...