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  How to High Five God

  #1279

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  And Plug Into Divine Power Today

  For the first three years of working together, Phil Stutz and I met EVERY single week. I think we might have rescheduled a couple sessions and skipped maybe one week. My collection of notes from our (150+!) chats is one of my most prized possessions and one of the last things I most carefully packed befo...

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  +1 inspired by Note: Coming Alive

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  Modern Hērō & Peak Performance

  big-picture commitment Excellence flourish modern-hero Peak Performance soul Spirit

  #1279

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  Shall We Pray Together?

  #1274

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  The Optimize Virtue Prayer

  In our last +1, we talked about the potential catalytic force multiplicative power of our Optimize Coach program. I invited you to join us for our next Optimize Coach Class (Class IV!!) that starts on January 1st, 2021 and shared some discounts the Team set up for early registration and joining with a fr...

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  +1 inspired by Note: Future Visions

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  Modern Hērō & Purpose

  big-picture Eudaimonia flourish modern-hero purpose soul Spirit Virtue

  #1274

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  The Catalytic Force Multiplier

  #1273

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  To Changing the World

  On September 1st, 2020, we kicked off Optimize Coach – Class III. It’s impossible to capture just how inspired I am to now have 2,000+ Optimizers from 70+ Countries around the world in our Optimize Coach community. I believe that THIS is going to be the catalytic force multiplier that will drive ...

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  +1 inspired by Note: Future Visions

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  Leadership & Modern Hērō

  big-picture Coach community flourish leadership modern-hero optimus soul Spirit

  #1273

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  Learn to Love Constraints

  #1264

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  And Get Your Freak On

  In our last +1, we talked about Trevor Moawad’s ideas behind “The Illusion of Choice.” We THINK we have a ton of choices. But, if we’re REALLY committed to actualizing our potential, we don’t. Period. (Right?) I mentioned the fact that we chatted about the EXACT same idea in the book I read rig...

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  +1 inspired by Note: The Freak Factor

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  Conquering Perfectionism & Modern Hērō

  amor-fati big-picture conquering-perfectionism Mindset modern-hero optimus soul Spirit

  #1264

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  The Jonah Complex

  #1255

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  Quit Running from Your Destiny

  Scott Barry Kaufman is one of the world’s leading positive psychologists. We featured one of his earlier books called Wired to Create. So, when a bunch of our Optimizers recommended his new book called Transcend I was eager to get it. (👈 Thank you!! Keep ‘em coming, please!) It’s FANTASTIC. In s...

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  +1 inspired by Note: Motivation and Personality

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  Modern Hērō & Purpose

  big-picture courage greatness Hero modern-hero purpose soul Spirit

  #1255

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  The Soul Force of Consistency

  #1248

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  300 Zeroes for the W.I.N.

  The other day I was preparing for a discussion I had with a Navy SEAL Mental Performance Working Group led by Captain Robert Schoultz. (He’s the guy (to Emerson’s left in this pic) who generously gave us the lifetime-highlight tour of the SEAL facility. Thank you again, sir!)) Captain Bob went to Sta...

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  +1 inspired by Note: The Compound Effect

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  Modern Hērō & Productivity

  Hero Hustle Inspiration Mind modern-hero productivity time management

  #1248

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  Don’t Drink Sugar

  #1247

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  “The Single-Biggest Thing You Can Do to Improve Your Health”

  In our last several +1s, we’ve been exploring some powerful, sobering, and eye-opening wisdom from Mark Hyman’s great book Food Fix. Today we’re going to chat about that #1 thing you can do for yourself and family and world. But… First, a couple “Did you know?”s. Did you know that...

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  +1 inspired by Note: Food Fix

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  Modern Hērō & Optimal Weight

  Body Energy Health modern-hero optimal-weight Parenting Power

  #1247

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  Q: Do You Pray?

  #1238

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  A: Every Second of My Life

  In our last +1, we invited Robert Greene, Mihaly Csikszentmihalyi, and Stephen Cope to the party as we celebrated Anders Olsson’s hero’s journey. I mentioned the fact that I reread our Notes on each of their GREAT (!) books: Robert Greene’s Mastery, Mihaly Csikszentmihalyi’s Creativity, and Steph...

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  +1 inspired by Note: The Great Work of Your Life

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  Modern Hērō & Purpose

  Areté big-picture Excellence Hero Inspiration modern-hero purpose soul Spirit

  #1238

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  Your (Heroic) Destiny

  #1237

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  How’s It Going?

  This morning I was working on my Note on Anders Olsson’s great book The Power of Your Breath. I wrapped it up by featuring the hero’s journey HE had to embark on to dedicate his life to studying breathing so he could share his life-changing wisdom with us. It’s easy to take someone’s wisdom for g...

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  +1 inspired by Note: The Power of Your Breath

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  Modern Hērō & Purpose

  big-picture courage Hero Inspiration modern-hero omms purpose soul Spirit

  #1237

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  Opening Hero Doors

  #1236

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  Cardinals, Campbell, Rohr and You

  In our last +1, we talked about my new favorite bird: the cardinal. I smile every time I see one these days—which is often—as I appreciate their beauty AND get a wonderful reminder of our four cardinal virtues. When I learned that the bird-cardinal was named after the Roman Catholic cardinals, I thou...

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  +1 inspired by Note: Falling Upward

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  Modern Hērō & Purpose

  big-picture Hero modern-hero purpose soul Spirit Virtue wildly-important-goals

  #1236

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  Meet My New Favorite Bird

  #1235

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  Can You Guess What It Is?

  As we’ve discussed countless times, I start my days with at least a minute or three of journaling. These days it’s a super-quick sketch of our Optimize Virtue Compass then a quick trip through the Big 3 x 2 +1. So… The other day I sat down to begin my Deep Work session with the quick sketch of ...

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  +1 inspired by Note: Falling Upward

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  Journaling & Modern Hērō

  big-picture flourish journaling modern-hero soul Spirit Virtue

  #1235

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  Comcourage

  #1197

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  A New Word for Our Optimizing Dictionary

  I had a lot of fun preparing for our Carpe Diem session on Love for our Mastery Series. There was a mini-fireworks display of epiphanies as I wrapped my brain around how we can help people become Professional Lovers of Wisdom (and Professional Heros!) while redefining our sense of what Love means with a ...

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  +1 inspired by Note: Love 2.0

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  Love & Modern Hērō

  big-picture Coach Compassion courage Love modern-hero Spirit

  #1197

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  The Oak Sleeps in the Acorn

  #1192

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  Sprouting Genius Work

  In our last +1, we talked about doing Genius Work (vs. Mediocre Work) as we reminded ourselves that both the Romans and the Greeks had a word for our inner guiding spirit—that Optimus best within each of us. The Greeks called it daimon. The Romans called it genius. As you may recall, back in the day we...

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  +1 inspired by Note: As a Man Thinketh

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  Modern Hērō & Purpose

  Actualization big-picture flourish Inspiration modern-hero purpose soul Spirit Vision

  #1192

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  Changing Times

  #1182

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  Call for Unchanging Principles

  In our last +1, we talked about Jesus, Tolle and You and your House on the Rock. I mentioned the fact that Tom Morris leaned on Jesus’ wisdom in his great book on how to deal with life’s inevitable lemons appropriately called Plato’s Lemonade Stand. He references Jesus in the context of a chapter i...

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  +1 inspired by Note: Plato’s Lemonade Stand

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  Modern Hērō & Stoicism

  modern-hero Philosophy Practice soul Spirit stoicism Virtue Wisdom

  #1182

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  Jesus, Tolle, You and Your House on the Rock

  #1181

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  The Parable of the Wise and the Foolish Builders

  The other day I ran into my friend Michael on the Trail. Well, technically, we did a 6-feet-apart virtual elbow tap as it was the start of the COVID-19 crisis. He asked me if I’d seen Eckart Tolle’s recent talk on how to deal with crisis. I told him I hadn’t. (I read books, folks! lol. 🤓) He tol...

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  +1 inspired by Note: Plato’s Lemonade Stand

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  Modern Hērō & Stoicism

  Fundamentals modern-hero Philosophy Practice soul Spirit stoicism Wisdom

  #1181

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