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Showing 76 tag results for “modern-classics”

All(76) PhilosophersNotes(9) Authors(8) Quotes(59)

Quotes (59)

“For many, health may not be the most important thing in life, but without it, nothing else matters. And when you have good health, pretty much anything is possible.”

David Perlmutter

Quotes On Health Modern Classics Paleo

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“If you’re a chronic headache sufferer, why not try a gluten-free diet? What have you got to lose?”

David Perlmutter

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“We need to change our attitudes about cholesterol and even LDL; they are our friends, not our foes.”

David Perlmutter

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“Remember, if you do nothing else recommended in this book but eliminate gluten and refined carbohydrates, you will experience profound positive effects.”

David Perlmutter

Quotes On Health Modern Classics Paleo

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“The fatter you are, the smaller your brain.”

David Perlmutter

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“Carbohydrates—not dietary fats—are the primary cause of weight gain. (Think about it: Many farmers fatten animals destined for the butcher block with carbohydrates like corn and grain, not fats and proteins.”

David Perlmutter

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“The bottom line is that if you want to reduce oxidative stress and the action of free radicals harming your brain, you have to reduce the glycation of proteins. Which is to say, you have to diminish the availability of sugar. Pure and simple.”

David Perlmutter

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“Gluten—which is Latin for ‘glue’—is a protein composite that acts as an adhesive material, holding flour together to make bread products, including crackers, baked goods, and pizza dough.”

David Perlmutter

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“It is my belief that gluten is a modern poison.”

David Perlmutter

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“Beyond calories, fat, protein, and micronutrients, we now understand that food is a powerful epigenetic modulator—meaning it can change our DNA for better or worse.”

David Perlmutter

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“At every crossway on the road that leads to the future, each progressive spirit is opposed by a thousand men assigned to guard the past.”

Maurice Maeterlinck

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“Make no mistake: blood sugar regulation is priority #1 when it comes to preserving brain function and resisting Alzheimer’s disease.”

David Perlmutter

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“I can’t reiterate this enough: The health and variety of your belly’s bugs directly depend on the foods that you eat.”

David Perlmutter

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“But what if being overweight or obese has less to do with willpower or even genetic forces and more to do with the microbial profile in the gut? What if we owe our obesity challenges to a sick and dysfunctional congregation of intestinal bugs?”

David Perlmutter

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“We really have to pay attention to how our gutsy tribes are fed and nurtured. We also have to ensure the integrity of the gut lining.”

David Perlmutter

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“If you were to ask someone on the street about depression, you’d be likely to hear something along the lines of ‘It’s a chemical imbalance in the brain.’ Well, I’m here to tell you that that would be incorrect. Two decades of scientific literature highlight the role of inflammation in mental illness, from depression to schizophrenia.”

David Perlmutter

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“The Greek physician and father of modern medicine, Hippocrates, first said in the third century B.C.E., ‘All disease begins in the gut.’”

David Perlmutter

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“If everything that had happened after Beijing had taught me anything, it was this—I could do anything I set my mind to. I know I can still swim faster. I mean, why not?”

Michael Phelps

Quotes On action mental training Modern Classics Sports

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“My goal was never to become the best athlete ever; it was simply to become the best athlete I could be.”

Michael Phelps

Quotes On action mental training Modern Classics Sports

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“I knew that in my dreams I always wanted it, and though that under perfect circumstances I could do it. Just believing all along that you can do it goes a long way.”

Michael Phelps

Quotes On action mental training Modern Classics Sports

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