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PhilosophersNotes (320)

Designed to Move

The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health

by Dr. Joan Vernikos

Joan Vernikos studied the effects of weightlessness on health and served as Life Sciences Director at the NASA Ames Research Center. We featured another one of her earlier books: Sitting Kills, Moving Heals. This book is kinda like Part 2 of that book. The theme is the same: Sit too much and you’re going to experience the same types of negative effects that astronauts experience in the microgravity of outer space. Big Ideas we explore include the fact that gravity is our friend, why we don’t want to be active AND sedentary (are you?), some stats on the health problems caused by sitting (did you know it can be as bad as smoking or drinking heavily?), and the keys to Optimizing.

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Conquering Cancer & Movement & Productivity

Body Energy Female Author Modern Classic

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The Artist's Way

25th Anniversary Edition

by Julia Cameron

This is the 25th Anniversary Edition of the classic book that has inspired millions of creative people around the world. It’s essentially a 12-week course in helping us “discover” and “recover” our creative selves. It’s *packed* with exercises and questions to help us connect with the “Great Creator” within as we free up our latent creative potential. Big Ideas we explore include: the spiral path, morning pages, artist dates, gain disguised as loss, and the magic, grace and power of action.

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Creativity & Habits

Female Author Modern Classic soul Spirit

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The Master Key

Qigong Secrets for Vitality, Love, and Wisdom

by Robert Peng, Rafael Nasser

Robert Peng is one of the world’s leading Qigong masters. In addition to some powerful Qigong practices and an overview of how it all works, Robert shares his utterly fascinating and captivating personal story about how he met and trained with his master as a boy in China. (I felt like I was reading Dan Millman’s Way of the Peaceful Warrior. But Robert’s master, Xiao Yao, is a) real and b) even more powerful than Dan’s fictional Socrates. :) Big Ideas we explore: the meaning of Qigong, #1 goal of spiritual development, The Four Golden Wheels and a sense of destiny.

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Self-Care

Body Energy Modern Classic Qigong

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The Distracted Mind

Ancient Brains in a High-Tech World

by Adam Gazzaley, Larry D. Rosen

Adam Gazzaley, MD., Ph.D. is a leading cognitive neuroscientist. Larry Rosen is one of the world’s leading authorities on the psychology of technology. Together they give us a fascinating, scientifically rigorous look at how our ancient brains respond to a high-tech world. (Hint: They easily get distracted.) Big Ideas we explore include: goal interference, the pause, you and squirrels and foraging, metacognition, and the #1 prescription to deal with distraction.

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Conquering Cancer & Conquering Digital Addiction & Neuroscience & Self-Care

Heart Modern Classic Spirit

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The Healing Power of the Breath

Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions

by Richard P. Brown, Patricia L. Gerbarg

Richard Brown and Patricia Gerbarg are medical doctors, clinical psychiatrists and university professors. They also happen to be two of the world’s leading breath experts—integrating Western science and ancient breath techniques derived from yoga, qigong, Coherent Breathing, and Open-Focus meditation. Big Ideas we explore: Pill or 20 minutes?, Breath = portal to mind-body systems, Coherent Breathing, Resistance Breathing and turning off your worry centers via vagus nerves.

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Breathing

Body Energy Female Author Modern Classic

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Breathe

The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health

by Belisa Vranich

Breathing. It’s obviously important. And... I’m beginning to realize *just* how important it is. In fact, breathing properly is quickly becoming my #1 fundamental. Belisa Vranich is a clinical psychologist and one of the world’s leading experts on how to breathe right. In this Note, we take a quick peek at why breathing is so important, learn how to measure your Vital Lung Capacity, observe the difference between Clark Kent and Superman and get to work on training the most important and underappreciated muscle in your body (hint: your diaphragm).

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Breathing & Self-Care

Body Energy Female Author Modern Classic

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The Philosophy of Cognitive Behavioural Therapy

Stoic Philosophy as Rational and Cognitive Psychotherapy

by Donald Robertson

Got problems with your soul? These days, you’d see a psychotherapist. But, back in the day, it was the philosopher who’d help you optimize—they were the preferred physician of the soul. This book is about the philosophical roots of modern psychotherapy. Specifically, it outlines the connection between cognitive behavioral therapy (CBT) and Stoicism. Big Ideas we explore include being a warrior of the mind vs. a librarian of the mind, your highest human purpose, getting on good terms with your inner daimon, practicing the reserve clause and modeling your ideal sage.

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Positive Psychology & Stoicism

Mind Modern Classic Top 101

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#ASKGARYVEE

One Entrepreneur's Take on Leadership, Social Media, and Self-Awareness

by Gary Vaynerchuk

Gary Vaynerchuk. Better known by those in the know as Gary Vee—the jumbo intense, uber-passionate entrepreneur/social media maven/investor extraordinaire who happens to have a strong opinion on everything! In this book, we get the best Ideas from his ##AskGaryVee show. It’s packed with Gary’s insights on everything from entrepreneurship to social media. Big Ideas we cover include Clouds and Dirt, Oxygen + DNA, Hustle, practicing the religion of adding value and being willing to suck.

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Business & Leadership

action Mind Modern Classic

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The Power of Starting Something Stupid

How to Crush Fear, Make Dreams Happen, and Live Without Regret

by Richie Norton

Want to make great things happen? Be willing to be a little stupid. Smart stupid that is. I was midway through this book when we decided to start something stupid—acquiring a church and its 5-acre campus here in Ojai. Thank you, Richie, for the inspiration and wisdom. Big Ideas we explore include Stupid as the new smart (vs. just plain stupid), the stupid equation, your top 3 excuses, living in permanent beta mode, egonomics, and the authentic you.

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Conquering Procrastination & Creativity

courage Mind Modern Classic

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Born to Run

A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

by Christopher McDougall

Christopher McDougall is an extraordinary writer and this is a fascinating book. We covered his more recent book Natural Born Heroes in which he profiles World War II Cretan resistance fighters and their amazing physical feats. In this one, Christopher takes us on an incredible journey to meet a hidden tribe that can run forever (well, almost!) and an eclectic group of iconoclastic superathletes who meet them in the Copper Canyons of Mexico to run the greatest race the world has never seen. Big Ideas we cover include the secret power of glee + determination, the two goddesses (wisdom + wealth) and which one to pursue, the beast and how to love it, proper running form, and how to do super-challenging things.

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Movement & Spartan Training

Body Modern Classic Running Sports

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Pursuing the Good Life

100 Reflections on Positive Psychology

by Christopher Peterson

Christopher Peterson was an award-winning professor at the University of Michigan. He was also one of the founders of the positive psychology movement. He worked closely with Martin Seligman to create one of my favorite surveys: the VIA (Virtues-in-Action) Survey of Character Strengths. This book is essentially a collection of 100 blog posts Chris created for his popular blog on Psychology Today. Big Ideas we explore include: good hope and bad hope, how to truly matter, how to avoid a sub-optimal epitaph and the keys to flourishing relationships.

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Connection & Positive Psychology

Hope Modern Classic soul Spirit

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The Brain Warrior's Way

Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose

by Daniel G. Amen, M.D., Tana Amen

Daniel Amen is a ten-time New York Times bestselling author and the Washington Post has described him as the most popular psychiatrist in America. Tana is also a New York Times best-selling author (The Omni Diet) and a leading fitness expert who holds black belts in both Tae Kwon Do and Kempo Karate. Together, they’ve written a passionate, inspiring book on how we can, as the sub-title suggests, ignite our energy and focus, attack illness and aging, and transform pain into purpose. Big Ideas we explore include why to become a brain warrior, a check in to see if positive thinking is killing you, the #1 strategy to live long, top 10 nutrition tips, why cheat days are not smart, and the power of community to Optimize.

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Body Modern Classic

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Spiritual Evolution

How We Are Wired for Faith, Hope, and Love

by George Vaillant

George Vaillant is a psychiatrist and Harvard professor who, for 35 years, led Harvard’s 70+ year Study of Adult Development. (You learn a thing or three when you follow the development of teenagers as they grew into great-grandparents.) In this book, he tells us that we can evolve spiritually. Leaning on his experience running Harvard’s study plus cultural anthropology, ethology and neuroscience, he walks us through the biological underpinnings of the positive emotions that make up our spirituality: faith, love, hope, joy, forgiveness, compassion and awe.

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Conquering Cancer & Love & Neuroscience

Faith Hope Modern Classic soul Spirit Spirituality

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The Inner Citadel

The Meditations of Marcus Aurelius

by Pierre Hadot

Pierre Hadot was one of the most influential historians of ancient philosophy. In this book, he gives us an incredible look at Marcus Aurelius and his classic Meditations. You can feel Hadot’s incredible intellectual rigor and equally incredible passion for engaged philosophy. It’s inspiring. Big Ideas we explore include spiritual exercises, your inner citadel, your daimōn, amor fate, turning obstacles upside down and carpe areté.

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Antifragility & Stoicism

Modern Classic Philosophy soul Spirit Top 101 Virtue

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The Four Purposes of Life

Finding Meaning and Direction in a Changing World

by Dan Millman

Dan Millman is one of my favorite teachers and deepest inspirations. This is a super concise, quick-reading book (150 pages) in which Dan synthesizes wisdom from many of his other books—shining light on how we can engage in the four purposes of life to create meaning in an ever-changing world. Big Ideas we explore include a quick look at the 4 purposes of life, the fact that daily life is your master teacher, the required classes in the school of life (and how you’re graded), the importance of deciding to decide (then going all in), how to live happily ever after, and making every moment extraordinary.

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Habits & Purpose

Modern Classic soul Spirit

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The Grain Brain Whole Life Plan

Boost Brain Performance, Lose Weight, and Achieve Optimal Health

by David Perlmutter

Dr. Perlmutter is a leading neurologist and nutritionist who offers compelling, cutting-edge perspectives on how to optimize our brains and our bodies. This book is a practical guide to help us integrate the Ideas from Grain Brain + Brain Maker. Big Ideas we explore include the chief goals of the program, the food rules, the fact that high fat requires low carb (and a reminder of why fat is good), coconut oil = magic sauce, and more ways to optimize beyond nutrition.

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Nutrition

Body Modern Classic

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Fail Fast, Fail Often

How Losing Can Help You Win

by Ryan Babineaux, John Krumboltz

Ryan Babineaux and John Krumboltz are two leading psychologists and career counselors. This book is a distillation of the wisdom they taught in their popular Stanford University continuing studies course ‘Fail Fast, Fail Often.” After working with thousands of people, they came to a compelling conclusion: “Happy and successful people tend to spend less time planning and more time acting”—which allows them to learn a TON and optimize along the way to mastery. Big Ideas we explore include dialing in your fun-meter, how to take action, being willing to be bad if we want to be good, think big—act small, and the fact that failure is what you make of it.

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Mind Modern Classic

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Love 2.0

Finding Happiness and Health in Moments of Connection

by Barbara Fredrickson

Ready to upgrade your vision of love? Then you’re in for a treat with this fantastic book by Barbara Fredrickson. Barbara is one of the world’s leading positive psychologists. The book is incredibly well-written, deeply inspiring and incredibly practical as well. In fact, I just told Alexandra that this book might be the one that most positively impacts my life. Big Ideas we explore include: Love 1.0 vs. Love 2.0, taking a trip to Vagus, identifying our prevailing desire, #1 tip: create 3 loving moments today, exiting our cocoon of self-absorption via loving-kindness meditation, and Love 2.0 x 2: compassionate + celebratory love.

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Love & Meditation

Female Author Heart Modern Classic Spirit Top 101

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The Myths of Happiness

What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does

by Sonja Lyubomirsky

Sonja Lyubomirsky is one of the world’s leading positive psychology researchers. Her award-winning and very well-funded research is on “the possibility of permanently increasing happiness.” <— How cool is that? This book focuses on, you guessed it, the myths of happiness—those things we *think* will make us happy (or devastated) but don’t. The book has over 700 (!) scholarly references. I always love connecting ancient wisdom and fun self-help with SOLID research so this book was a great treat. Big Ideas: hedonic adaptation, #1 way to boost optimism (kinda surprising), the ultradian dip, affluenza virus, frequency > intensity and how to set goals.

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Goals & Positive Psychology

Female Author Modern Classic soul Spirit

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Movement Matters

Essays on Movement Science, Movement Ecology, and the Nature of Movement

by Katy Bowman

This book is an adaptation of a series of essays Katy created over the last five years in which she unpacks her evolving views on what she calls “movement ecology.” It’s not your typical “do X, Y, and Z” optimal living guidebook. It’s a thoughtful and thought-provoking look at why—as you can guess by the title—Movement Matters and a challenging look at how our individual and cultural decisions have created a sedentary culture and a significant nature debt that few of us ever stop to think about. Big Ideas: Stacking your life, minimalism vs. maximalism, the tree of your life, and redefining success.

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Body Female Author Mitochondria Modern Classic

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