+1s (28)

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  You: Athlete + Scientist + Director

  #858

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  The Personas of Habits + Mastery

  In the Mastery component of our Optimize Coach program, we recently spent three weeks chatting about Algorithms. In Part 1 we focused on the Big Picture and how important it is to, as I like to say, use our Willpower wisely to install Habits that run on autopilot via Algorithms. (In many...

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  +1 inspired by Note: Atomic Habits

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  Algorithms & Habits

  algorithms Growth Habits Mind Mindset mis-take productivity

  #858

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  Want a Rose?

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  Respect the Thorn

  The other day I got back from the Trail after my first Deep Work time block to check in for my time with the kids to give mommy a little time for some self-care and her own Deep Work before I got back at it. Emerson and Eleanor and I planned to go to the park. But Emerson was a little co...

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  +1 inspired by Note: Coming Alive

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  Antifragility & Confidence

  antifragility confidence courage Grit Mental Toughness Mind Mindset

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  Antifragile Confidence

  #796

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  ← = Agency Squared

  In our last +1, we (that would be me, the Secret Agent DoubleO-You and our daimons) spent some time hanging out chatting about the power of agency. Today we’re going to talk about it a little more. First, a little more context for the discussion we’ll have Today about why ag...

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  +1 inspired by Note: The Power of Agency

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  Antifragility & Confidence

  antifragility Coach confidence emotional-stamina Grit Mental Toughness Mind Mindset

  #796

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  The 5 Second Rule

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  5… 4 … 3 … 2 … 1 … BLASTOFF!

  Mel Robbins has a super-popular TEDx Talk called How to stop screwing yourself. She also wrote a super-popular book called

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  +1 inspired by Note: The 5 Second Rule

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  Antifragility & Confidence

  antifragility confidence Grit Growth Mental Toughness Mind Mindset

  #788

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  A Learning Mindset

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  Is a Wise Mindset

  In our last +1, we hung out with the WD-40 chemist in his lab and then joined Thomas Edison in his lab. When I pictured those scenes, everyone’s wearing a lab coat. For whatever reason, that lab coat perfectly captures the spirit of an experimenter. And, it reminds me of Michelle Segar...

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  +1 inspired by Note: No Sweat

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  Antifragility & Confidence

  antifragility confidence Grit Growth Mental Toughness Mind Mindset

  #787

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  Edison on Failures

  #786

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  And a Bunch of Other Stuff

  In our last +1 we had fun exploring the origin story of WD-40. As you may recall, our super-lubricant was named after the number of attempts it took for its creator to figure out a viable concoction to prevent corrosion. In fact, as we discussed, according to WD-40 company lore, “WD-40® ...

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  +1 inspired by Note: No Sweat

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  Antifragility & Conquering Perfectionism

  antifragility conquering-perfectionism Grit Growth Mental Toughness Mind Mindset

  #786

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  WD-Optimizing40

  #785

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  Squirt a Little on Your Challenges Today?

  A couple +1s ago, we hung out with a world-class Ferrari pit stop crew and took a moment to celebrate all the people in OUR pit stop crews while committing to stepping up our pit crew games for those we’re blessed to serve. Today I want to talk about WD-40. I’ve actually been meaning...

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  +1 inspired by Note: No Sweat

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  Antifragility & Conquering Perfectionism

  antifragility conquering-perfectionism Grit Growth Mental Toughness Mind Mindset

  #785

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  Defeat I Shall Not Know

  #778

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  Stepping Stones - Part II

  In our last +1, we explored some zigzag wisdom from Daniel Amen on how to turn our mistakes into stepping stones to our success. That reminds me of a wisdom gem(stone!) from Walter Russell. In the surprisingly awesome old-sc...

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  +1 inspired by Note: The Man Who Tapped the Secrets of the Universe

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  Antifragility & Conquering Perfectionism

  antifragility conquering-perfectionism Growth Mental Toughness Mindset mis-take soul Spirit

  #778

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  Stepping Stones to Success

  #777

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  Daniel Amen on Mistakes

  In our last +1, we enjoyed some zigs and zags with Ralph Waldo Emerson and talked about the importance of maintaining self-trust in the midst of

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  +1 inspired by Note: Change Your Brain, Change Your Life

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  Confidence & Conquering Perfectionism

  antifragility conquering-perfectionism Growth Mental Toughness Mindset mis-take soul Spirit

  #777

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  Perpetual Optimism

  #770

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  Colin Powell Says: It’s a Force Multiplier

  The other day I headed to Google to look up the meaning of the phrase “force multiplier.” Short story: When we initially launched our Optimize Coach certification program, I said that I believed our program could be a catalytic force multiplier in help...

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  +1 inspired by Note: It Worked for Me

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  Confidence & Self-Image

  Coach confidence Happiness Hope Mind Mindset optimism self-image

  #770

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  Shaz-Optimus!

  #761

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  Superwords and Superpowers: “OPTIMUS!!! LET’S DO ARETE!!!”

  In our last +1, we talked about how much I enjoyed the documentary on Mister Rogers called Won’t You Be My Neighbor? Who would’ve thunk that our beloved Mister Rogers experienced the same “tortures of the damned” trying to create? Always fascinating and powerful to be reminded ...

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  +1 inspired by Note: Conquest of Mind

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  Confidence & Modern Hērō

  Areté confidence Mental Toughness Mind Mindset modern-hero optimus

  #761

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  The Unreachable Walls

  #706

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  aka: Don't Be a (Crazy) Perfectionist

  We’re kinda on a roll with our Fire Walk to our ultimate potential so I say let’s keep going. But first, it’s important to make this (very!) important point: You know that metaphorical wall that represents your

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  +1 inspired by Note: The Pursuit of Perfect

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  Conquering Perfectionism & Modern Hērō

  conquering-perfectionism Happiness Mind Mindset modern-hero optimus

  #706

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  The Psychology of Pain

  #705

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  Want to Endure More Pain? Science Says: Brace Yourself

  Continuing our exploration of how to endure the pain of walking over burning (psychological) coals in pursuit of the upper limits of our potential, let’s talk about one of Matt Fitzgerald’s recommended “coping strategies&...

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  +1 inspired by Note: How Bad Do You Want It?

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  Antifragility & Peak Performance

  antifragility courage Grit Mental Toughness Mind Mindset Peak Performance

  #705

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  How Bad Do You Want It?

  #703

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  Mind Over Obstacles

  Matt Fitzgerald wrote a great book called How Bad Do You Want It? It’s a great addition to the

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  +1 inspired by Note: How Bad Do You Want It?

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  Confidence & Peak Performance

  confidence Hope Mastery Mental Toughness Mind Mindset Peak Performance tool

  #703

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  Lincoln’s Response to (Epic) Failure

  #695

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  “I must die or be better.”

  ​​In our last +1, we talked about the wonderful little book-gift I received from Cal Newport and we reflected on a particular passage from that book (Leadership: In Turbulent Times by Doris Kearns Go...

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  +1 inspired by Note: Leadership

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  Antifragility & Modern Hērō

  antifragility big-picture Mind Mindset mis-take modern-hero Power

  #695

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