+1s (48)

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  Your Limitations

  #1012

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  Idea: Stop Arguing for Them

  In our last +11 (that got long didn’t it?!), we talked about my love of the word forge and I invited you to join our Optimize Soul Force Forge. Today’s +1 is going to be quick. I want to talk about your (perceived) limitations. ...

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  +1 inspired by Note: Mindset

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  Confidence & Conquering Anxiety

  Agency confidence conquering-anxiety Hope Mental Toughness Mind Mindset

  #1012

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• 

  The Psychology of Possibility

  #1009

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  Celebrating with 300 Burpees

  The other day I celebrated the 9-month anniversary of my little bionic-arm-creating injury. I celebrated by doing 300 burpees. Then, 6 days later, I celebrated the 9-month anniversary of the surgery. I celebrate...

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  +1 inspired by Note: Counterclockwise

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  Modern Hērō & Spartan Training

  big-picture Gratitude Hero Inspiration Mind Mindset modern-hero spartan-training

  #1009

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• 

  SEALs and WIRMs

  #1008

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  Witness + Interdict + Redirect + Maintain

  Not too long ago, we shared a +1 on what I called “Thought Alchemy.” It was all about “How to Change One Thought for Another.” That day I got an email from my friend (former Navy SEAL Commander and real-life superhero) Mark...

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  +1 inspired by Note: Unbeatable Mind

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  Confidence & Conquering Fear

  Agency confidence conquering-fear Mental Toughness Mind Mindset self-awareness

  #1008

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• 

  Brushing Our Brains

  #1006

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  Here’s Your Brainbrush

  In our last +1, we spent some time with Emily Fletcher and reflected on her meditation wisdom that thoughts are not our enemies. As she tells us: “The single most important piece of meditation advice you can hold with you as you dive in is this: Thoughts are not the enemy. Remember that t...

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  +1 inspired by Note: The Relaxation Revolution

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  Conquering Anxiety & Meditation

  conquering-anxiety Happiness meditation Mind Mindset presence process

  #1006

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• 

  Thoughts + Heartbeats

  #1005

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  Meditating? Thoughts Are NOT Your Enemy!

  Emily Fletcher was a Broadway performer living the dream. Only… Her hair was graying at 27, she was always stressed and had chronic insomnia. One of her fellow Broadway performers was always super calm and confident. Emily asked her how she did it. The woman told her that she me...

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  +1 inspired by Note: Stress Less, Accomplish More

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  Conquering Anxiety & Meditation

  conquering-anxiety Happiness meditation Mind Mindset presence

  #1005

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• 

  The Stoic Paradox

  #1002

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  The Stockdale Paradox - Part 2

  Over the last couple of weeks, I’ve been having fun hanging out with some Stoics—some modern guys and some ancient ones. It started with a day hanging out with William B. Irvine. Professor Irvine is a rare species—an academic professor of philosophy AND an actual prac...

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  +1 inspired by Note: How to Think Like a Roman Emperor

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  Meditation & Optimal Living

  Areté Mastery meditation Mental Toughness Mindset Optimal Living soul Spirit

  #1002

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• 

  Start Again (and Again...)

  #1001

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  And Again... And Again... And...

  In our last +1 (#1,000!!), we celebrated our gritty Optimizers who have hammered all 1,000 +1s. One more time: Go you. Welcome to the Optimize Hall of Fame. 🏅 So… This is Optimize +1 #1,001. I wonder… What should we talk about TODAY? I mean, we hit 1,00...

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  +1 inspired by Note: The Progress Principle

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  Meditation & Optimal Living

  Areté Mastery meditation Mental Toughness Mindset Optimal Living soul Spirit

  #1001

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• 

  The Passion Paradox

  #990

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  Obsessive vs. Harmonious

  Brad Stulberg and Steve Magness have written a couple great books together. First, they gave us Peak Performance. Then The Passion Paradox. Today we’re going to talk about ...

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  +1 inspired by Note: The Passion Paradox

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  Goals & Purpose

  big-picture Eudaimonia goals Mindset purpose soul Spirit wildly-important-goals

  #990

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• 

  Fail Alchemized to FAIL

  #988

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  Fail = Faithful Attempts In Learning!

  Continuing our brief trip through Marie Forleo’s brilliant brain and equally wise book Everything Is Figureoutable, let’s redefine one more f-word. We started with Can’t vs. Won’t...

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  +1 inspired by Note: Everything Is Figureoutable

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  Antifragility & Conquering Perfectionism

  antifragility conquering-perfectionism Growth Mental Toughness Mind Mindset mis-take

  #988

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• 

  Can’t vs. Won’t

  #986

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  Two Four-Letter Words

  Over the last handful of +1s, we’ve had some fun with Marie Forleo’s wisdom from her GREAT (!) book Everything Is Figureoutable. (Seriously. Highly recommend it.) Let’s spend some m...

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  +1 inspired by Note: Everything Is Figureoutable

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  Conquering-fear & Goals

  big-picture conquering-fear courage goals Mindset soul Spirit wildly-important-goals

  #986

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• 

  Asking for Qualities

  #965

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  A Quick Way to Flip the Switch

  In our last +1, we spent some time with Todd Herman, Batman, Dora the Explorer and YOUR most heroic self. Today we’re going to connect all that goodness to wisdom from the classic peak-performance book

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  +1 inspired by Note: The Inner Game of Tennis

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  Confidence & Self-Image

  confidence Excellence Mental Toughness Mind Mindset optimus self-image

  #965

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• 

  You, Batman & Dora the Explorer

  #964

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  Time to Put on Your Heroic Costume?

  Not too long ago, we talked about Ellen Langer’s fascinating (!) research on the power of pretending you’re an air force pilot. Play the role well and… Voila! The quality of your vision goes up. (Sing it with me… That’s C R A Y – Z E E!!) In his super-fun book

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  +1 inspired by Note: The Alter Ego Effect

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  Confidence & Self-Image

  confidence equanimity Hero Mental Toughness Mind Mindset self-image

  #964

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• 

  Words Matter - Part II

  #963

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  With What Words Are YOU Priming Yourself?

  Continuing our brief exploration of the power of placebo-words (and expectations), I’d like to go back to Harvard and walk from Benson’s lab in the Medical School back to Langer’s Psychology of Possibility Lab for a couple more bits of wisdom. Knowing that we’re all busy and ready to go...

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  +1 inspired by Note: Counterclockwise

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  Conquering Cancer & Self-Image

  conquering-cancer Happiness Hope Mind Mindset science self-image

  #963

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  How to Fix Your Knees

  #962

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  Aka: An Astonishing Study on the Power of Placebos

  In our last +1 we talked about placebos (“I shall be pleasing”) and nocebos (“I shall cause harm”). I promised to talk about what I consider one of the all-time most crazy-awesome studies. (Hah.) (Seriously.) We’ll revisit another Harvard professor for this on...

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  +1 inspired by Note: The Relaxation Revolution

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  Confidence & Conquering Anxiety

  confidence conquering-anxiety Happiness Hope Mind Mindset optimism science

  #962

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• 

  Placebo vs. Nocebo

  #961

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  “I Shall Be Pleasing” vs. “I Shall Cause Harm”

  In our last couple +1s, we’ve been spending time with renowned psychologist Ellen Langer talking about the power of words and the power of placebos. At this stage, most of us know that “the placebo effect” is, basically, the positive effect of simply believing something will help...

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  +1 inspired by Note: You Are the Placebo

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  Confidence & Conquering Anxiety

  Agency confidence conquering-anxiety Happiness Hope Mind Mindset

  #961

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