+1s (61)

• 

  LIEs + BS

  #1184

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  Limited Ideas Entertained That Wreak Havoc on Our Belief Systems

  In our last +1, we talked about baby elephants and you. Recall that a baby elephant is often tethered to a stake that it can’t pull out when it’s young. Then it puts on 10,000 pounds en route to becoming the strongest land animal on the planet—capable of carrying the equivalent of over 10...

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  +1 inspired by Note: Limitless

  Packs:

  Confidence & Self-Image

  Agency confidence Growth Mental Toughness Mind Mindset self-image

  #1184

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• 

  Learned Limitlessness

  #1183

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  Baby Elephants and You

  Jim Kwik is one of the world’s leading peak performance gurus. His specialty is memory improvement, brain optimization and accelerated learning and he’s “served as the brain coach to a who’s who of Hollywood’s elite, professional athletes, political leaders, and business magnates....

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  +1 inspired by Note: Limitless

  Packs:

  Confidence & Self-Image

  Agency confidence Mental Toughness Mind Mindset optimism self-image

  #1183

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• 

  Permission Slips

  #1149

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  Time to Write Yourself One?

  Brené Brown is one of the world’s leading scholars on the subjects of vulnerability, courage, worthiness, and shame. She’s also one of the most popular TED speakers and writers out there. I’ve enjoyed

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  +1 inspired by Note: Braving the Wilderness

  Packs:

  Confidence & Conquering Anxiety

  confidence conquering-anxiety courage Happiness Mindset self-awareness soul Spirit

  #1149

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• 

  In Case of Extreme Challenges

  #1139

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  Break Glass!

  We’ve spent the last week or so exploring courage. As it turns out, as I was reading that book on the science of courage, Emerson and I got to hang out with some of the most courageous humans on the planet: Navy SEALs. Super-quick (Top Secret) context. 🤓 Apparently a coup...

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  +1 inspired by Note: Staring Down the Wolf

  Packs:

  Confidence & Modern Hērō

  confidence courage Mental Toughness Mind Mindset modern-hero omms

  #1139

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• 

  Playing to Win

  #1138

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  vs. Playing Not to Lose

  Wrapping up our tour through Robert Biswas-Diener’s brain and book, let’s talk about another Tool we can use to boost our Courage Quotient. Robert tells us that it’s important to set meaningful goals. He also tells us that HOW we set those goals is important. Let...

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  +1 inspired by Note: The Courage Quotient

  Packs:

  Confidence & Goals

  confidence courage goals Growth Mental Toughness Mind Mindset

  #1138

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• 

  A New Take on Mis-takes

  #1137

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  Using Them as Fuel for Our Antifragile Fires

  In our last +1, we spent some time with an Academy Award-nominated documentarian who reminded us that we need to be willing to fail. Actually, he reminded us that those hundreds of unused hours of filming weren’t failures. “Each frame was an important part of the overall process...

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  +1 inspired by Note: The Courage Quotient

  Packs:

  Antifragility & Conquering Perfectionism

  antifragility conquering-perfectionism Growth Mental Toughness Mind Mindset mis-take

  #1137

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• 

  How to Get Perspective

  #1127

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  And Meet Life’s Biggest Challenges

  Not too long ago, we hung out with my friend Tripp Lanier who helped us gain perspective via a little thought exercise that included us looking through the Hubble telescope at distant galaxies. I love tha...

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  +1 inspired by Note: This Book Will Make You Dangerous

  Packs:

  Conquering Anxiety & Conquering Perfectionism

  conquering-anxiety conquering-perfectionism equanimity Happiness Mind Mindset tool Vision

  #1127

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• 

  Helplessness vs. Optimism

  #1105

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  Wolves, Dogs, and Us

  In our last couple +1s, we’ve been having fun spending some time with former Navy SEAL Commander and perennial wolf-tamer, Mark Divine. Most recently, we named our Courage wolf, “Daimon” and our Fear wolf, “Demon.” (As Dan Siegel and other mindfulness neuros...

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  +1 inspired by Note: Learned Optimism

  Packs:

  Confidence & Conquering Fear

  confidence conquering-fear Growth Mental Toughness Mind Mindset optimism

  #1105

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• 

  Perfection: Hold It in Contempt

  #1099

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  It’s the LOWEST Possible Standard

  In our last +1, we talked about How to Be Perfect. Wait… Can you hear the philosophical laugh track? (lol) Seriously. … I can hear the philosophical angels laughing now R...

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  +1 inspired by Note: The Pursuit of Perfect

  Packs:

  Conquering Anxiety & Conquering Perfectionism

  conquering-anxiety conquering-perfectionism Growth Happiness Mind Mindset mis-take

  #1099

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• 

  How to Be a Perfect Person

  #1098

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  Hint: Embrace the Imperfections

  As I typed out the title for this +1—”How to Be a Perfect Person”—I laughed. A perfect person? HAH!!! As we’ve discussed so many times, THERE ARE NO PERFECT...

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  +1 inspired by Note: Falling Upward

  Packs:

  Conquering Anxiety & Conquering Perfectionism

  conquering-anxiety conquering-perfectionism Happiness Mind Mindset mis-take

  #1098

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• 

  What’s +1 +1 +1 +1 +1 +1 …

  #1046

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  +1 +1 +1 +1 +1 +1 +1 +1 +1 +1 +1 +1 +1 +1 …?

  In our last couple +1s, we had some fun with riddles on skunks, giraffes and heroes and then did some mindful math. Quick pop quiz time! Q: “What’s 1 + 1?”! A: “IT DEPENDS!!!” (Hah. 🤓) Today we’re going to spend time on one more ridd...

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  +1 inspired by Note: Counterclockwise

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  Modern Hērō & Purpose

  Actualization big-picture Growth Mindset modern-hero purpose soul Spirit

  #1046

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• 

  What’s 1 + 1?

  #1045

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  Well… Whaddya Say?

  In our last +1, we had fun with the ultimate riddles of life—from skunks and giraffes to watches and pearls. And… The answer to pretty much all of life’s riddles? Love. After Emerson gave me that answer to the hero-virtue riddle, we went to visit the ladies in the ba...

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  +1 inspired by Note: Mindfulness

  Packs:

  Love & Positive Psychology

  community compound Heart Love Mindset positive-psychology relationships Spirit

  #1045

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• 

  Frankl on Freedom

  #1039

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  See That Gap Between Stimulus and Response?

  In our last +1, we hopped off the bus driven by Vice sponsored by the casino and hopped on the bus driven by Virtue packed with our favorite heroes including Socrates, Epictetus and Hercules himself! You know what other modern hero was on that Virtue-bus taking us to TRUE freedom?

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  +1 inspired by Note: Man's Search For Meaning

  Packs:

  Antifragility & Meditation

  Agency antifragility Coach courage meditation Mental Toughness Mind Mindset

  #1039

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• 

  Your Limitations

  #1012

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  Idea: Stop Arguing for Them

  In our last +11 (that got long didn’t it?!), we talked about my love of the word forge and I invited you to join our Optimize Soul Force Forge. Today’s +1 is going to be quick. I want to talk about you...

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  +1 inspired by Note: Mindset

  Packs:

  Confidence & Conquering Anxiety

  Agency confidence conquering-anxiety Hope Mental Toughness Mind Mindset

  #1012

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  The Psychology of Possibility

  #1009

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  Celebrating with 300 Burpees

  The other day I celebrated the 9-month anniversary of my little bionic-arm-creating injury. I celebrated by doing 300 burpees. Then, 6 days later, I celebrated the 9-month annivers...

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  +1 inspired by Note: Counterclockwise

  Packs:

  Modern Hērō & Spartan Training

  big-picture Gratitude Hero Inspiration Mind Mindset modern-hero spartan-training

  #1009

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