+1s (52)

• 

  How to Be a Perfect Person

  #1098

  Hint: Embrace the Imperfections

  As I typed out the title for this +1—”How to Be a Perfect Person”—I laughed. A perfect person? HAH!!! As we’ve discussed so many times, THERE ARE NO PERFECT...

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  +1 inspired by Note: Falling Upward

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  Conquering Anxiety & Conquering Perfectionism

  conquering-anxiety conquering-perfectionism Happiness Mind Mindset mis-take

  #1098

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• 

  What’s +1 +1 +1 +1 +1 +1 …

  #1046

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  +1 +1 +1 +1 +1 +1 +1 +1 +1 +1 +1 +1 +1 +1 …?

  In our last couple +1s, we had some fun with riddles on skunks, giraffes and heroes and then did some mindful math. Quick pop quiz time! Q: “What’s 1 + 1?”! A: “IT DEPENDS!!!” (Hah. 🤓) Today we’re going to spend time on one more ridd...

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  +1 inspired by Note: Counterclockwise

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  Modern Hērō & Purpose

  Actualization big-picture Growth Mindset modern-hero purpose soul Spirit

  #1046

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• 

  What’s 1 + 1?

  #1045

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  Well… Whaddya Say?

  In our last +1, we had fun with the ultimate riddles of life—from skunks and giraffes to watches and pearls. And… The answer to pretty much all of life’s riddles? Love. After Emerson gave me that answer to the hero-virtue riddle, we went to visit the ladies in the ba...

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  +1 inspired by Note: Mindfulness

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  Love & Positive Psychology

  community compound Heart Love Mindset positive-psychology relationships Spirit

  #1045

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• 

  Frankl on Freedom

  #1039

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  See That Gap Between Stimulus and Response?

  In our last +1, we hopped off the bus driven by Vice sponsored by the casino and hopped on the bus driven by Virtue packed with our favorite heroes including Socrates, Epictetus and Hercules himself! You know what other modern hero was on that Virtue-bus taking us to TRUE freedom?

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  +1 inspired by Note: Man's Search For Meaning

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  Antifragility & Meditation

  Agency antifragility Coach courage meditation Mental Toughness Mind Mindset

  #1039

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• 

  Your Limitations

  #1012

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  Idea: Stop Arguing for Them

  In our last +11 (that got long didn’t it?!), we talked about my love of the word forge and I invited you to join our Optimize Soul Force Forge. Today’s +1 is going to be quick. I want to talk about you...

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  +1 inspired by Note: Mindset

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  Confidence & Conquering Anxiety

  Agency confidence conquering-anxiety Hope Mental Toughness Mind Mindset

  #1012

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• 

  The Psychology of Possibility

  #1009

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  Celebrating with 300 Burpees

  The other day I celebrated the 9-month anniversary of my little bionic-arm-creating injury. I celebrated by doing 300 burpees. Then, 6 days later, I celebrated the 9-month annivers...

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  +1 inspired by Note: Counterclockwise

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  Modern Hērō & Spartan Training

  big-picture Gratitude Hero Inspiration Mind Mindset modern-hero spartan-training

  #1009

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• 

  SEALs and WIRMs

  #1008

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  Witness + Interdict + Redirect + Maintain

  Not too long ago, we shared a +1 on what I called “Thought Alchemy.” It was all about “How to Change One Thought for Another.” That day I got an email from my friend (former Navy SEAL Commande...

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  +1 inspired by Note: Unbeatable Mind

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  Confidence & Conquering Fear

  Agency confidence conquering-fear Mental Toughness Mind Mindset self-awareness

  #1008

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• 

  Brushing Our Brains

  #1006

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  Here’s Your Brainbrush

  In our last +1, we spent some time with Emily Fletcher and reflected on her meditation wisdom that thoughts are not our enemies. As she tells us: “The single most important piece of meditation advice you can hold with you as you dive in is this: Thoughts are not the enemy. Remember that t...

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  +1 inspired by Note: The Relaxation Revolution

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  Conquering Anxiety & Meditation

  conquering-anxiety Happiness meditation Mind Mindset presence process

  #1006

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• 

  Thoughts + Heartbeats

  #1005

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  Meditating? Thoughts Are NOT Your Enemy!

  Emily Fletcher was a Broadway performer living the dream. Only… Her hair was graying at 27, she was always stressed and had chronic insomnia. One of her fellow Broadway performers was always super calm and confident. Emily asked her how she did it. The woman told her that she me...

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  +1 inspired by Note: Stress Less, Accomplish More

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  Conquering Anxiety & Meditation

  conquering-anxiety Happiness meditation Mind Mindset presence

  #1005

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• 

  The Stoic Paradox

  #1002

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  The Stockdale Paradox - Part 2

  Over the last couple of weeks, I’ve been having fun hanging out with some Stoics—some modern guys and some ancient ones. It started with a day hanging out with William B. Irvine. Professor Irvine is a rare species—an academic professor of philosophy AND an actual prac...

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  +1 inspired by Note: How to Think Like a Roman Emperor

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  Meditation & Optimal Living

  Areté Mastery meditation Mental Toughness Mindset Optimal Living soul Spirit

  #1002

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• 

  Start Again (and Again...)

  #1001

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  And Again... And Again... And...

  In our last +1 (#1,000!!), we celebrated our gritty Optimizers who have hammered all 1,000 +1s. One more time: Go you. Welcome to the Optimize Hall of Fame. 🏅 So… This is Optimize +1 #1,001. I wonder… What should we talk about TODAY? I mean, we hit 1,00...

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  +1 inspired by Note: The Progress Principle

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  Meditation & Optimal Living

  Areté Mastery meditation Mental Toughness Mindset Optimal Living soul Spirit

  #1001

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  The Passion Paradox

  #990

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  Obsessive vs. Harmonious

  Brad Stulberg and Steve Magness have written a couple great books together. First, they gave us Peak Performance. Then The Passion Paradox. Tod...

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  +1 inspired by Note: The Passion Paradox

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  Goals & Purpose

  big-picture Eudaimonia goals Mindset purpose soul Spirit wildly-important-goals

  #990

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• 

  Fail Alchemized to FAIL

  #988

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  Fail = Faithful Attempts In Learning!

  Continuing our brief trip through Marie Forleo’s brilliant brain and equally wise book Everything Is Figureoutable, let’s redefine one more f-word. We s...

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  +1 inspired by Note: Everything Is Figureoutable

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  Antifragility & Conquering Perfectionism

  antifragility conquering-perfectionism Growth Mental Toughness Mind Mindset mis-take

  #988

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• 

  Can’t vs. Won’t

  #986

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  Two Four-Letter Words

  Over the last handful of +1s, we’ve had some fun with Marie Forleo’s wisdom from her GREAT (!) book Everything Is Figureoutable. (Seriously. Highly recommend i...

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  +1 inspired by Note: Everything Is Figureoutable

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  Conquering-fear & Goals

  big-picture conquering-fear courage goals Mindset soul Spirit wildly-important-goals

  #986

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  Asking for Qualities

  #965

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  A Quick Way to Flip the Switch

  In our last +1, we spent some time with Todd Herman, Batman, Dora the Explorer and YOUR most heroic self. Today we’re going to connect all that goodness to wisdom from the classic peak-performance book

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  +1 inspired by Note: The Inner Game of Tennis

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  Confidence & Self-Image

  confidence Excellence Mental Toughness Mind Mindset optimus self-image

  #965

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