+1s (6)

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  Depressed? Two Ways to Respond

  #623

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  Science Says: One Is Better than the Other

  In our last +1, we talked about Michael Jordan and Carol Dweck and growth mindsets. I mentioned the fact that when I imagined Jordan crying after missing the cut for his varsity basketball team, I thought of Carol Dweck for two reasons....

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  +1 inspired by Note: Mindset

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  Antifragility & Conquering Depression

  antifragility conquering-depression Growth Happiness Hope Mind Mindset

  #623

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  The Growth Mindset

  #622

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  Jordan, Picasso and You

  In our last +1, we talked about how to be like Mike sans the sugar-laden Gatorade. 🤓 I briefly mentioned the fact that Jordan was DEVASTATED when he was cut from his varsity high school team. Then he used that failure as ...

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  +1 inspired by Note: Mindset

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  Antifragility & Conquering Perfectionism

  antifragility conquering-perfectionism Growth Mental Toughness Mind Mindset mis-take

  #622

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• 

  Victim vs. Creator

  #76

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  Two Questions: "Why Me?" vs. "What Do I Want?"

  David Emerald wrote a great book called The Power of TED. In it, he makes the distinction between being a Victim vs. being a Creator. The Victim walks around complaining about everything and asking unhelpful things like, “Why is this happening?” and “Why me?” The ...

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  +1 inspired by Note: The Power of TED

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  Confidence & Leadership

  equanimity mental training Mind Mindset Power Pressure success Vision

  #76

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• 

  How to Put on Your (Life-)Socks

  #57

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  Wisdom from the Greatest Coach Ever

  John Wooden’s UCLA basketball teams won 10 NCAA championships in 12 years, including an 88-game winning streak. (Go Bruins!) ESPN says that Wooden was the greatest coach of the 20th century. That makes him, arguably, the greatest coach ever. Couple things to note here: First, qu...

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  +1 inspired by Note: Wooden

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  Habits & Leadership

  Fundamentals greatness Growth Inspiration Mind Mindset overwhelmed persistence Sports

  #57

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  How to Stop Being a Hardaholic

  #42

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  The Magic Question: What If It Was Easy?

  Alan Cohen tells us to quit being a hardaholic—making everything harder than it needs to be. (Quick check in: Are YOU a hardaholic?) One of my favorite questions to deal with this tendency: “What if this was easy?” Today’s +1 reflection: What if it was easy ...

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  +1 inspired by Note: Enough Already

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  Confidence & Peak Performance

  Attitude frustrated mental training Mind Mindset simplicity

  #42

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• 

  3:59.4

  #5

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  How to Run a 4-Minute Mile and/or Do Other "Impossible" Stuff

  At this point, most of us know that Roger Bannister was the first person to break the 4-minute mile. Very smart people of his era said that it was impossible. Period. End of story. He, of course, wasn’t so sure. But here’s what’s awesome: Do you know how Roger trained to do the impossible...

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  +1 inspired by Note: Mindfulness

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  Goals & Willpower

  baby steps commitment Determination Inspiration Mind Mindset overwhelmed Potential process target

  #5

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